Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Your Best Triathlon - Advanced Training for Serious Triathletes - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Your Best Triathlon - Advanced Training for Serious Triathletes

Joe Friel

Publisher: VeloPress

  • 0
  • 0
  • 0

Summary

Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. 
Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. 
Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.
Available since: 03/12/2014.

Other books that might interest you

  • Every Shot Counts - cover

    Every Shot Counts

    Nate Curry

    • 0
    • 0
    • 0
    Every Shot Counts: Learn the Real Secrets of Golf and Discover Tips That Can Tremendously Help Improve Your Game Most golfers will do absolutely anything to improve their golf game and this is the reason why most are constantly in search of golf secrets to improve their game. It doesn’t matter what your age is, how good a player you are or how long you’ve been playing.  However this search, more often than not, ends up in total failure. It all usually starts with lots of excitement when they discover some new aspect or tip they did not know before and they quickly practice and implement it into their game. To play a better golf game…you’ve got to take a different approach than what you are currently doing.  One that gets to the root of the problem.  The one that’s causing those mishits and inconsistencies.In this audiobook, you will learn the secrets of how to really improve your game. Learn useful tips on how to dramatically improve your game and play like you’ve never played before. This audiobook will cover the following topics:- The Real Secrets of Golf- The Secret to a Better Golf Game- Tips to Better Golf- Golf Tip Used by Successful Players- 7 Necessities for Great Golf- Improving Your Golf Score- Improve Your Golf Performance- Hydration Tips in the Golf Course- Valuable Golf Workout Tip- Debunking Popular Golf Myths- Common Mistakes of Bad Golfer- And many more!A better golf game is achievable by any golfer. If you want to learn more, scroll up and click “add to cart” now!
    Show book
  • Maris & Mantle - Two Yankees Baseball Immortality and the Age of Camelot - cover

    Maris & Mantle - Two Yankees...

    Tony Castro

    • 0
    • 0
    • 0
    The never before told story of the profound and compelling friendship between the two New York legends.Mickey Mantle and Roger Maris are forever intertwined in baseball history thanks to the unforgettable 1961 season, when the two Yankee icons spurred each other to new heights in pursuit of Babe Ruth's home run record. History has largely overlooked the bond between the two men not as titans of their sport, but as people.Guided by Tony Castro, bestselling author and foremost chronicler of Mantle, listeners will journey into history, from the Yankees' blockbuster trade for Maris, whose acquisition reignited Mantle's career after a horrendous 1959 season, to the heroics of 1961 and far beyond.This dual biography is a thoroughly researched, emotionally gripping portrait that brings Yankees lore alive.
    Show book
  • Persevered - How Hibernian Smashed the Biggest Curse in Football - cover

    Persevered - How Hibernian...

    Aidan Smith

    • 0
    • 0
    • 0
    A “delightfully quirky, witty and exquisitely rendered” account of the Edinburgh football team that won the Scottish Cup—after a 114-year dry spell (Sunday Herald). One hundred and fourteen years and no Scottish Cup for Hibernian. It could be considered the biggest curse in football. Cock-up after near-miss after not-a-hope. Over the years, fans of the rival team Hearts have even tried to get the term “Hibsing it”—to chuck away a vital game from a favorable position—included in the dictionary. Every year would come the mention of 1902, the last time Hibs had won the cup. 1902, when Buffalo Bill was still alive and the bra was newly invented. And then came 2016 and a run all the way to the final at Hampden. Hibs couldn’t finally, at long, long last, win the infernal, blasted thing . . . could they? Aidan Smith takes us on the turbulent journey that was Hibs’ 2016 Scottish Cup Campaign, through a season of peaks and troughs that, despite everything, finally delivered that elusive Cup victory Hibs fans craved for so long.
    Show book
  • Hometown Victory - A Coach's Story of Football Fate and Coming Home - cover

    Hometown Victory - A Coach's...

    Keanon Lowe, Justin Spizman

    • 0
    • 0
    • 0
    The Blindside meets Friday Night Lights in Keanon Lowe's Hometown Victory when an NFL coach returns home after losing a friend to opiods to coach a team of struggling high school kids on a 23-game losing streak.Keanon Lowe was working as an offensive analyst for the San Francisco 49ers when his childhood friend and former high school teammate suddenly died from an opioid overdose. Keanon dropped everything––including the plum NFL job he had been working towards since childhood––leading him to a position as football coach at a struggling high school back in his hometown. At the time, Parkrose High School was in the middle of a 23-game losing streak--they were the ultimate underdogs.In many ways, the road to Parkrose was paved by Keanon's life-defining experiences––from a childhood spent dodging racist bullies and finding the support and mentorship he craved on the football team, to an NFL season where he worked closely with Colin Kaepernick as he evolved his sideline protest. Keanon was drawn to the young men on the Parkrose team, and to the school itself. After two years, he pushed them to become conference champions, mentoring countless players along the way.But still, there was that nagging sense that his calling wasn't meant to stop there. He was at that school for a reason. In May 2019, he got his answer when a 19-year-old student entered a Parkrose classroom with a trench coat and shotgun. Keanon disarmed him and pulled the boy into a hug, telling him he cared. In the boy, Keanon saw himself, and the young men he grew up with or mentored along the way––and weren't so many of them just looking for acceptance, for comfort, for love?With the heart of favorite football classics––The Blindside, Friday Night Lights, Remember the Titans––Keanon’s journey at Parkrose is the true account of a life spent striving forward, even when faced with the unimaginable. Hometown Victory is a story about gratitude, service, and most of all, hope.
    Show book
  • Arkle - The Legend of 'Himself' - cover

    Arkle - The Legend of 'Himself'

    Anne Holland

    • 0
    • 0
    • 0
     In 1964, Arkle's  first-place finish  in the Cheltenham Gold Cup  was  the first big  win by  Ireland's most  celebrated  racehorse: the horse  by which  all others are measured. Fifty years on from  the start of his incredible career - which included wins in  the Cheltenham Gold Cup (three times), Irish Grand National, Hennessy Gold Cup, King George VI Chase and Punchestown Gold Cup  -  Anne Holland looks at Arkle's  life and legend through the eyes of those who knew him best .  
     She  describes  Arkle's career,  his  incredible wins,  and the  people involved with him , interviewing many of his connections, including  Jim Dreaper, Paddy Woods, Tom Taaffe, sculptor Emma McDermott, the Baker family and others .   Arkle was a star - the story goes that he received items of fan mail addressed to 'Himself, Ireland' -  and th is is a well-researched and intimate portrait of a  legendary horse. 
    Shortlisted for Horse Racing Book of the Year 2014, British Sports Book Awards
    Show book
  • Baseball Is Back - A Complete Guide to Baseball in the 2020 Tokyo Olympic Summer Games - cover

    Baseball Is Back - A Complete...

    Jacob Gardner

    • 0
    • 0
    • 0
    Join me on this journey as I document the Road to Tokyo for the many teams that hope to compete on the Olympic stage at the summer games. I have traveled from Italy to Mexico, prior to the shutdown, then back to Florida as the tournament schedule resumed, to not only report on the events, but also to get a true authentic understanding of what baseball brings to these various cultures around the world. As someone who has played and coached in nine different countries on six continents, I am not only passionate about the game of baseball and how it can impact our personal development and growth in life, but I am also excited about the international growth and expansion of the game, as I believe that baseball can bring about a change for good to everyone involved around the world.
    Show book