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Παχυσαρκία Τέλος
Jason Fung
Narrator Aggeliki Dimitrakopoulou
Publisher: Auvril Audiobooks
Summary
Everything you thought about weight loss is wrong! In this groundbreaking and thoroughly authoritative book, Dr. Jason Fung, a leading expert in nutrition and author of six New York Times best-selling books, "cracks the code" of obesity and presents all the current scientific evidence for safe and permanent weight loss, ensuring long-lasting health and longevity. Among many other things in this book we will learn: - How obesity became a pandemic - Why ordinary diets fail and weight always comes back. - Why calorie reduction is a "scam" - Why exercise for weight loss is a myth! - What are the fatal mistakes in our diet - What is the key role of insulin and cortisol - Dr. Jason Fung's unique effective 5 phase program for fast and permanent weight loss - A valuable set of essential lifestyle habits that ensure fitness, lasting wellness and health
Duration: about 12 hours (12:22:32) Publishing date: 2023-09-20; Unabridged; Copyright Year: 2023. Copyright Statment: —
