Wen Gibson
The author of this groundbreaking book on therapeutic fasting, brings not only his extensive expertise but also a wealth of personal experience to the pages of this guide. As someone who has himself walked the daunting path through the maze of diets, from low carb to paleo to ketogenic eating plans, he knows the highs and lows of weight loss like no other. Despite initial successes, each diet ultimately resulted in the inevitable feeling of restriction and the subsequent yo-yo effect. These...
