Tamsin Astor
Tamsin Astor, PhD helps busy professionals organize themselves so they have time for what they need & want, and time for fun. She is your Chief Habit Scientist, wrangling your habits around sleep, exercise & eating through a lens of mindfulness & relationship management.
We make tens of thousands of decisions every day, so if we can create connections between the habits that serve us well, thus reducing the number of choices we make, we free up lots of time. This irony - creating routines to...
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