Samantha Alday
Samanthais the owner and blogger of TeamSam Fitness, a wellness company devoted to teaching and inspiring women over 40 how to live their healthiest life possible through nutrition, physical and spiritual fitness. It was after having colon cancer at age 29 that led her into her own journey to better health and soon after turning 40 becoming certified as a personal trainer and weight loss coach so she could lead other women her age to a life of better health.Sam is a registered nurse of thirty...
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