Dale Bondanza
My journey from obesity to a healthy lifestyle only took 9.5 months but the results will last me my lifetime. I lost 85 pounds in 9.5 months (the first 60 in 6 months) using 2 simple formulas 1) More out than in and 2) 50/50 diet/exercise. My journey is contained in these pages. Living in Naples, Florida makes my healthy lifestyle amazingly fun and enjoyable. I know more people can conquer their obsession with food and a sedentary lifestyle. You will be able to relate to some aspect of my...
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