The ultimate ketogenic dietand cookbook with illustrations!
Anonymous
Publisher: Youcanprint
Summary
Historically, the Ketogenic diet was discovered as early as 20th century and was (yet still is) an effective solution for individuals suffering from epilepsy. In the early times, bodybuilders used to apply it without actually knowing the mechanisms behind it through doing a "fish and water" diet. Additionally it is the diet that humans historically adhered to naturally before processed sugars became so readily available.Attaining ketosis is pretty straightforward; however, it can seem difficult and confusing with all of the information out there. The general dietary guidelines of the Ketogenic Diet involve avoidance of high carbohydrate foods such as bread, pasta, potatoes, rice, etc., as well as all simple carbohydrates such as sugar, honey and fruit juice.Optimal sources of fats are fatty meats, fish, avocado, olive oil, nuts and seeds.There are numerous benefits that come with being on Ketogenic Diet: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet.This book covers the following topics:-Your Essential Guide with 29 Easy and Quick Low-Carb Keto Recipes whit illustrations to Living the Keto Lifestyle (Breakfast, Lunch and Dinner);-The 28-Day Ketogenic Meal Plan Included (4-week);-The Ketogenic Grocery Lists.