Outros livros que poderiam interessá-lo

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  How to Talk to Anyone with Ease...

  Chase Hill

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  Talking to others doesn’t have to be so stressful. With these 9 skills by your side, you can make conversations a breeze. 
  Just saying ‘hi’ is never enough, and keeping others interested in you while trying to keep the conversation afloat can easily become nightmarish. 
  Sometimes, you end up ruining a conversation by overthinking a simple reply. 
  You probably also hate making small talk, only to be completely ignored (besides, how many times can you actually ask about the weather?) 
  Thankfully, you don’t have to search far and wide – the answer to your problems is here. 
  In this guide, focused on helping you become confident in talking to anyone, you’ll discover:9 crucial conversational and social skills to swear by – make conversations a breeze (without feeling stupid)How to melt the awkwardness, no matter whom you’re talking to, by projecting real confidenceA comprehensive guide to the science of body language – observe subtle non-verbal cues and find out what others are really trying to say!The conversation masterclass – take your verbal skills to the next level and learn how to kick off conversations and continue them without failingEverything you ever wanted to know on how to make small talk more engaging (without faking it)How to be charming in conversations so that others find you interestingHow to make meaningful and fulfilling conversations as well as connections with people around you 
  Communicating with others shouldn’t be a hassle for anyone to begin with. 
  With this book, you’ll get smart tips and tricks to overcome your shyness and tackle social situations with ease. 
  Step into the limelight and make interesting conversations, no matter who you’re talking to.

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  Trauma Bonding - How to Stop...

  Dr. Annely Alexander

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  Still struggling from the effects of an abusive relationship? 
  - If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time 
  - If you are “stuck” on one person in your life, if you feel you are trauma-bonded to an individual and can’t move past feeling heartbroken over them, then this book is for you. 
  Does any of this sound familiar? 
  - You continue to be fixated on people who hurt you and who are no longer in your life. 
  - You crave contact with someone who has hurt you and who you know will cause you more pain. 
  - You continue to revolve around people who you know are taking advantage of you or exploiting you. 
  - You are committed to remaining loyal to someone who has betrayed you, even though their actions indicate few signs of change. 
  - You are desperate to be understood, validated, or needed by those who have indicated they do not care about you. 
  Here's a little sneak preview of what you’ll get: 
  - 4 Ways to know if you have been trauma bonded 
  - 10 Healing questions to ask yourself 
  - The most dangerous effect of trauma bonding on your brain and how to fix it 
  - The first step you need to know before starting your healing journey 
  - The brutal truth you don’t want to hear to break the trauma bond 
  - How to understand if you are in love or you are in trauma 
  - How to start feeling safe with yourself 
  - How to resolve Heartache and Obsession and move on 
  - How to overcome negative emotions ( Anger, hate, fear, anxiety .. ) 
  I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILIGENTLY, take notes, read and re-read the chapters, you will feel an instant decrease in anxiety within the first couple of days and should see huge improvements within the first week or two.

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  Healing Childhood trauma 2-1...

  Nancy Loyat

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  If you were sexually abused as a child or minor and its consequences still affect your life, read this. 
  You are no longer alone. For years, I didn’t understand the source of my anger. Past and present were tangled, leaving me feeling rejected and abandoned. To find clarity, I tried several therapeutic approaches, alone and in groups. The secret buried in my memory poisoned my life. All I wanted was to feel better, but I didn’t know how. 
  Years passed before I discovered the truth. My life felt like a windswept leaf—frustration and anger ruled me. It wasn’t until I hit rock bottom—overreacting to comments, without a job or money, asked to move out—that my body reminded me of the trauma I had buried: childhood sexual abuse. 
  Common behaviors among victims include: 
  Trust issues 
  Taking care of others at their own expense 
  Persistent anger or panic 
  Overreacting to remarks 
  Living aimlessly or trying to escape 
  Inability to focus on real needs or make decisions 
  Difficulty identifying priorities 
  Possible post-traumatic stress disorder (PTSD) 
  Talking about such pain is difficult, yet its effects often lead to destructive behavior. Joining a support group helped me understand that victims of childhood sexual abuse are survivors. Through readings and exercises with the group, I learned to recognize my wounds and name long-repressed emotions. 
  If you believe your life could be better without anger or shame, this book is for you.

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  Grit: The Power of Passion and...

  Briefly Summaries

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  This is a concise summary and analysis of Grit: The Power of Passion and Perseverance, by Angela Duckworth.
   
  It is not the original book and is not affiliated with or endorsed by Angela Duckworth.
  Ideal those seeking a quick and insightful overview.
   
  
   
  In Grit: The Power of Passion and Perseverance, Angela Duckworth, delves into the fascinating and vital concept of grit, a unique blend of passion and perseverance that drives individuals to achieve their long-term goals. Through a compelling combination of personal anecdotes, scientific research, and insightful case studies, the book explores how grit can be cultivated both from within and through external influences. Divided into three parts, the book examines what grit is and why it matters, how to grow grit from the inside out through interest, practice, purpose, and hope, and how to foster grit from the outside in via parenting, educational environments, and cultural influences. Grit provides a roadmap for anyone looking to develop the resilience and determination needed to succeed, offering practical strategies and inspiring stories that encourage readers to embrace grit as a fundamental aspect of their personal and professional lives.

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  Victory in Papua

  Samuel Milner

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  "Victory in Papua" is a pivotal volume in the comprehensive "The Green Books" series, chronicling the United States Army's extensive involvement in World War II. Authored by Samuel Milner, this book delves into the critical campaign in Papua New Guinea, offering a detailed examination of the strategic battles, operational challenges, and the indomitable spirit of the Allied forces tasked with halting Japanese expansion in the Southwest Pacific. Through meticulous research and compelling narrative, Milner captures the harsh realities of jungle warfare, the strategic significance of the region, and the extraordinary efforts of the soldiers who fought there. This volume stands as a testament to the complexities of military strategy, the harshness of the battle conditions, and the strategic importance of Papua New Guinea in the broader context of World War II.

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  Narrative of the Life of...

  Frederick Douglass

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  Narrative of the Life of Frederick Douglass, an American Slave is a powerful and harrowing autobiography that chronicles the early life of Frederick Douglass, who was born into slavery and rose to become one of the most influential voices in the fight for abolition. First published in 1845, the book offers a firsthand account of the brutality and inhumanity of slavery, detailing Douglass’s experiences on plantations, his struggle to learn to read and write, and his courageous escape to freedom. With eloquence and moral clarity, Douglass exposes the hypocrisy of a nation that proclaimed liberty while upholding slavery, making this memoir not only a personal testament but also a foundational work in American literature and civil rights history.

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