Otros libros que te pueden interesar

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  Growing Up! - Systemic and...

  LCSW Brandon Heugly

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  Growing Up! is a practical audiobook for neurodiverse young adults, older teens, and the parents and clinicians who support them. With warmth and clarity, it offers step-by-step ways to strengthen self-regulation, decision-making, and independence skills that last while building inner confidence. 
  Through relatable stories, simple neuroscience, and short journaling practices, listeners learn how to pause before reacting, recover more quickly from overwhelm, and build confidence in their own choices. The focus is on practical autonomy: skills that can be tested in real life and adapted for ADHD, autism, and other neurodiverse experiences. 
  Chapters explore systemic and neurological independence, the brain’s natural design for growth, and proven methods for rewiring habits. Each section includes mini-challenges that help listeners experience immediate results—less spiraling, more clarity, and greater ease with everyday tasks. 
  Whether you are a young adult navigating life on your own, a parent supporting your child’s growth, or a clinician looking for accessible resources, Growing Up! provides a clear, encouraging guide. It is both a self-help audiobook and a young adult guide to independence—showing that growing up is not about doing more, but about finding your true inner compass and trusting it.

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  Myths of the Asanas - The...

  Alanna Kaivalya, Arjuna van der...

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  Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.

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  Got ADHD? - My Superhero Brain

  Joe Regina

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  This audiobook is narrated by an AI Voice. Ever feel like your brain has its own agenda? Like it woke up, grabbed a coffee, ignored the plan, misplaced the keys, started five new ideas, forgot the original mission, and somehow still believed it was doing a great job? 
   
  Welcome to Got ADHD?: My Superhero Brain! This is not a dry textbook about ADHD. It’s not a lecture, a pity party, or one of those books that tells you to simply “get organized” as if a color-coded planner can defeat a brain running on rocket fuel, background music, random memories, and 47 open mental tabs. This is a sarcastic, honest, and occasionally ridiculous look at life with a brain that does not always follow the rules. 
   
  ADHD can feel like a superpower one minute and a complete systems failure the next. One day you’re locked into hyperfocus like a genius in a movie montage. The next day you’re standing in a room with no idea why you walked in there, wondering if this is how it all ends. Inside, you’ll find stories, observations, humor, frustration, and a little practical wisdom buried somewhere under the distractions. 
   
  From forgotten tasks and emotional side quests to brilliant bursts of creativity, questionable time management, and the mysterious ability to procrastinate until panic becomes a productivity tool, this book is for anyone who has ever felt like their mind was both the hero and the villain of the story. Whether you have ADHD, love someone who does, or just want to understand what it’s like inside a brain that operates like a superhero on espresso, 
   
  Got ADHD?: My Superhero Brain! offers a funny, relatable, and real look at the chaos, the creativity, and the strange little victories that come with it. 
   
  There’s no cape. There’s no instruction manual. But there are snacks, unfinished projects, and probably a lost phone sitting somewhere obvious.

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  Sober Mom Life - Break Free From...

  Gillian Haldane

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  Do you laugh at funny mom drinking memes, then feel uneasy about it? Do you feel like your drinking is robbing you of a healthy, wealthy, and happier lifestyle? Would you like resources to assist you with surviving motherhood sober? If you've answered yes, then this is the book for you! 
  Society implies you need alcohol to get through motherhood. The drinking mom culture is a dangerous trend that threatens the well-being of both parents and children. The notion of having to be the “perfect mom” causes us to feel overwhelmed, unworthy, and in constant comparison, which in turn increases the chances we’ll crack open some alcohol and have a drink. Top that off with the challenge of trying to stay sober in a pandemic! It takes a lot of courage to admit that alcohol isn’t serving you and to make the decision to begin a sober journey.  
  In Sober Mom Life, you’ll discover:a comprehensive look at the drinking mom culture, alcoholism, the dangers of “just one more drink”, and how our children are affected by itpowerful exercises to inspire you to quit, develop sober relationships, and achieve the happiness you and your children have been longing forthe effects of alcohol on your mental, emotional, and physical health that will help you formulate a reason why you should quiteffective strategies to help you stay sober, even if you’ve struggled in the pastinspirational quotes, affirmations, and resources designed to support you throughout your journey as you learn to forgive yourself, stay sober, and heal 
  There will always be a celebration or social event that you can use as an excuse as to why you can’t stop drinking. I’m here to tell you that you don’t need to drink to survive motherhood.  
  Read this book and let me help you build up your sober muscle so you can live the rest of your life happier, healthier, and more in control of your responsibilities as a mother.

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  Ebay Sales Champions

  Trizia

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  A surefire way to become eBay sales champions. A real life experience.

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  How do miracles happen? - An...

  Marion Deym

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  The world is going crazy, and we need lots of MIRACLES now. My book reveals w h y and h o w miracles and wish fulfillment are possible. Join in, it's brilliant!

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