Weitere Bücher, die Sie mögen werden

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  Does Coffee Cause Cancer? - And...

  Dr. Christopher Labos

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  In this fascinating, refreshingly clarifying book about food, food myths, and how sloppy science perpetuates misconceptions about food, a medical doctor on his way to a conference gets drawn into conversations that answer the following questions:
  		
  		Does vitamin C prevent the common cold? And if it works, why does it only work in Canadian soldiers, ultramarathon runners, and skiers?
  		Was red meat really declared a carcinogen by the WHO? Does that mean I should become a vegetarian? And who decides what gets labeled as red meat and white meat?
  		Is salt really not that bad for you and did a group of researchers really want to experiment on prisoners to prove the point?
  		Does coffee cause cancer or heart attacks? Why did a California court say coffee needed a warning label?
  		Is red wine really good for your heart, and what makes the French Paradox such a paradox?
  		Why did the New England Journal of Medicine link eating chocolate with winning a Nobel Prize?
  		Why were eggs once bad for you but now good for you again? Does that mean I don’t need to worry about cholesterol?
  		Should I be taking vitamin D?

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  Nutrition for Mental Health -...

  Chris Winsor

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  Nutrition for Mental Health: How to Nourish Your Mind and Body with Healthy EatingOver the years, the importance of proper nutrition has been highlighted time and time again. From preventing chronic diseases to maintaining a healthy weight, we know that what we eat can significantly impact our physical health. But what about our mental health? Can food really affect our mood, behavior, and emotions?This audiobook will serve as your guide to the connection between nutrition and mental health. We will explore the latest research on the topic, identify key nutrients that support brain health and emotional well-being, and provide practical tips and strategies for incorporating healthy eating habits into your daily life.This audiobook will cover the following topics:- The Science of Nutrition and Mental Health- The Role of Macronutrients in Mental Health- The Power of Micronutrients in Mental Health- The Gut-Brain Connection in Mental Health- The Impact of Sugar and Processed Foods on Mental Health- Eating for Brain Health- Mood-Boosting Foods- Superfoods for Mental Health- Nutrition and Addiction Recovery- Meal Planning for Mental Health- And many more!Whether you're struggling with a mental health condition, looking to improve your emotional resilience, or simply interested in optimizing your brain function, this audiobook is for you. So scroll up and click “add to cart” now!

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  Countdown 999-0: Autumn Leaves

  ZZZ Sleep

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  COUNTDOWN 999-0 | AUTUMN LEAVES 
  Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound of a walk in autumn leaves. 
  The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape have a relaxing effect that slowly and methodically lulls you to sleep. 
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  'ZZZ Sleep' is a series of pleasant and varied soundscapes accompanied by calm lyrics that you can listen to when you want to relax or need to fall asleep.

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  CALM WITHIN - Deep Theta...

  Deep Theta Meditation

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  Enveloped in a cocoon of gentle vibrations, each note resonates through your being, gently guiding you towards a profound sense of peace. The delicate interplay of binaural frequencies and calming delta waves, meticulously designed to mimic the natural rhythms of the brain, effortlessly lulls you into a state of deep relaxation. 
   
  Feel tensions melt away as the ethereal melodies weave through the space around you, creating a sanctuary of stillness where stress and worry dissolve into the ether. With each passing moment, you are drawn deeper into a state of blissful serenity, your consciousness effortlessly drifting toward the shores of slumber. 
   
  All 16 tracks give you: 
   
  • A strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them; 
  • Keys to melt the stress away from your mind; 
  • Sounds that ring at just the right frequency to fill you with calm, peace, and intuition; 
  • Mastery over your mental environment and state of mind; 
  • Soothing sounds that aid in meditation, causing a better result for you and those around you; 
  • Perfect soundscapes for Wellness, Zen, Reiki, Yoga, Massage, QiGong, Energy Work, for letting go, relaxing, and healing.

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  What Time Is Noon? - Hilarious...

  Chip Leighton

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  The instant New York Times bestseller from the TikTok creator of "Texts from my College Freshman." 
   
   
   
  When Chip Leighton started sharing the funny, weird, crazy things his kids said and texted, he quickly learned he was not alone. Since launching, his channel has become the go-to support group for adults with teenagers in their lives. Parents worldwide use Leighton's posts to laugh, commiserate, and share their own kids' classics, like "Do I have Medicare?" and "Where do I buy pasta water?" or "Don't wear mom jeans to my school again." In this debut collection, Leighton showcases hundreds of these gems, plus plenty of tongue-in-cheek advice. 
   
   
   
  This enhanced audiobook includes exclusive bonus content from two series on the author's social media platform:  "Things I don't recommend if you have teenagers" and "Things I've apologized to my teenagers for."

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  BETTER ME - Navigating the...

  Ntando Mngomezulu

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  "Better Me" is a transformative self-help guide that navigates the complexities of personal growth. Fusing practical strategies with insightful narratives, the book offers a roadmap for readers seeking positive change. From mindfulness exercises to actionable goal-setting, "Better Me" empowers individuals to embark on a journey of self-discovery and improvement, fostering a renewed sense of purpose and well-being.

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