Outros livros que poderiam interessá-lo

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  Overthinking?

  Bryanscott Parker

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  We all overthink!   That’s who we are and that’s what we do. The brain process to think is always on.  And without notice or warning we begin to overthink. But is overthinking bad?  Can it be harmful?  Or, because we do it all the time is it possible that overthinking can be helpful?   This book is meant to be a guide and a resource to help you find relief from the daily stress, anxiety and needless worry you may encounter from overthinking.  If you believe that you think too much then it's essential that you understand how overthinking affects your day-to-day life.

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  Wired for Connection - The...

  Carolyn Klassen

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  Wired for Connection are the lessons clients taught a therapist over a career about love, courage, vulnerability, shame and authenticity 
  Therapists learn and grow from therapy with clients--and now you can too!  
  Carolyn graduated from counselling school with a ton of head knowledge. Carolyn read 1000’s of pages and written hundreds more and learned the models and the approaches in the books. Did this therapist know enough to actually help people? 
  Turns out she didn’t. 
  That’s where her clients come in. They taught her about life, about therapy, and about relationships. 
  So much of what clients taught her was paradoxical. Actually, they didn’t teach her—the most important lessons in life are better caught than taught. The lessons were counterintuitive to conventional relationship wisdom. 
  Together they learned the way to real relationships was messiness, mistakes and discomfort. They noticed the route to acceptance was authenticity, that tears make life better, and that raw courage is often about tender things like saying, “I’m sorry” and “I love you”. And so much more. 
  Relationships are hard—but we are wired for them. We are wired for struggle and growth. Watching people struggle with their own lives has inspired her to struggle and grow in hers. 
  Relationships are hard for us all. But if we show up to connect, and we do it anything like right, we learn from each other. We learn from each other in ways that surprise and delight us. 
  We are wired for connection.

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  Crito - Justice Duty and Civil...

  Plato, Tim Zengerink

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  What if a whispered conversation could change your view of duty forever? 
  Listen as Socrates and Crito wrestle with escape, loyalty, and the meaning of a life well lived: 
  •	Intimate, Moment-by-Moment Storytelling – Detailed narration places you inside the silent prison before dawn. 
  •	Arguments Made Audible – Hear each premise and rebuttal unfold with clarity, making complex reasoning easy to follow. 
  •	Contextual Introductions – Brief scene settings keep you oriented without interrupting the flow of the original dialogue. 
  •	A Companion for Reflection – Perfect for commutes, walks, or meditation on ethics and civic responsibility. 
  Press play and join Socrates in the cell—then ask yourself what justice demands of you.

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  Inner Child Healing for Adults -...

  Audrey Bradley

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  They've been running a scam on you every time you try to heal. 
  That invisible weight. That sinking feeling screaming you're fundamentally broken. You've spent years fighting it—books, affirmations, desperately trying to "fix" the flaw hiding inside. 
  You're exhausted. Drained. 
  Here's the gut-punch truth: The healing industry sold you a lie. 
  They tell you the Inner Child is a wound to be surgically repaired. To relive the pain. That's not therapy—it's emotional torture that guarantees you stay miserable. You keep tearing yourself down, and that scared part inside just hides deeper. 
  We're done with that B.S. 
  What if you could STOP fighting yourself and start becoming the rock-solid parent you always deserved? This isn't about scrubbing the past clean. It's about flipping the switch on your nervous system TODAY. 
  This is the blueprint for Inner Safety. 
  Inside, you'll learn to:Slam the Brakes on Panic Attacks: Implement the "Ice Cube Interrupt" hack to hijack your brain's stress signal and force instant calm in under 90 seconds.Mute the Inner Critic: Trace that horrible voice back to its original, unwanted owner and deploy the "Compassion Sandwich" to kill negative self-talk dead.Stop Emotional Explosions: Use the FBI Method to handle rage, grief, and shame like a powerful adult, guaranteeing you never shut down or burn out again.Build the Iron Wall: Set 3 Non-Negotiable Boundaries that instantly establish you as the unwavering protector of your own heart.Reclaim Spontaneous Joy: Re-inject the 5 Forbidden Acts of Childhood Play back into your life, making fun effortless again.You don't need radical breakthroughs. You need Unwavering Presence.

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  How To Talk To Robots: A Girls’...

  Tabitha Goldstaub

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  ’…an essential and fascinating manual for every woman who wants to understand equality within an ever-changing, modern world.’ Scarlett Curtis 
  ‘…[this book] taught me more than any book has ever taught me about AI.’ Chris Evans, Virgin Radio 
  How To Talk To Robots, is your girls guide to Artificial Intelligence. Entrepreneur Tabitha Goldstaub welcomes you into the AI world with a warm embrace. She brilliantly breaks down the tech-bro barriers offering a straightforward introduction and makes clear the enormous benefits of understanding AI. 
  If your social feed defines your spending habits or you’ve downloaded the latest filter to see what you’ll look like when you are old or now connect with your doctor using an app, have applied for a job online or used your phone to arrive at work in record time, AI is playing a part in how you live, work and play. We live in an era where machines are taught to learn and act without human intervention and there are infinite possibilities to their applications. The risk of these technologies biasing against you is real, and this book will give you tools to navigate the current and future developments consciously. 
  As well as explaining the risks Tabitha lays out the awesome benefits AI can offer. From spotting disease to tailoring education and tackling climate change the potential rewards are life-changing. 
  Starting with a potted history, Tabitha shines a light on the many unsung heroines since the rise of AI in the 1960s. In conversation with Karen Hao she simply demonstrates how the technology works (and sometimes doesn’t work!) and interviews a cross-section of women who use AI in their work today including Jeanette Winterson, Sharmadean Reid, Martha Lane Fox and Hannah Fry. This book doesn’t just present the challenge; Tabitha offers supportive practical advice and shares an extensive list of books, films, courses and more for further exploration. 
  However it is that you identify with womanhood, wherever you are in life, and whatever you do, this technology is inescapable and now is your time to make sure AI works for you – and not you for it! 
  Goldstaub's book is a best in class reference for anyone seeking to understand the intersection of AI, economics, and personal life. Her professional insights make this a top pick for those in the business and computer industries. 
  For fans of Ryan Holiday (The Daily Stoic), C. Brené Brown (The Gifts of Imperfection), Henry Kissinger (World Order), Hannah Fry (Rutherford and Fry’s Complete Guide to Absolutely Everything), and Sarah Hill (How the Pill Changes Everything).

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  Borderline Personality Disorder...

  AMANDA HOPE

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  Do you know someone diagnosed with borderline personality disorder? Does a loved one need help to manage this condition? 
  Dealing with a disorder, such as BPD or Border Personality Disorder, can be downright challenging, notably if one lacks the knowledge or knows so little about the condition to start with. The good thing is the BORDER PERSONALITY DISORDER is excellent self-help read in learning about and dealing with this condition. The 14-chapter book covers extensive topics on BPD one needs to know. Doing so enables one to be equipped with the right knowledge and understanding. This leads to one being better at dealing with and managing the condition. 
  A great read such as this is one of the keys to help people with borderline personality disorder and the people around them to better cope and live everyday life. Having this condition is no joke, and it’s something that has to be dealt with right away. 
  Grab a copy of Borderline Personality Disorder today and learn the appropriate ways to approach it.  

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