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Sinopse

"Life changing" Red Magazine 
"An important and impressive book, that will change how you experience motherhood" Dr Julie Smith 
Modern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves. 
Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to:Understand the pressures of modern motherhood, and why you’re not failingSupport yourself through the daily ups and downsChange your relationship with guilt, and finally feel good enoughHandle your challenging emotions and reactions in a new wayLearn why ‘self-care’ doesn’t work – and what doesDitch the idea of ‘balance’ and embrace boundaries instead 
This empowering book will give you the tools you need to thrive in modern motherhood and become your happiest self – for yourself and your children. 
In MOTHERKIND, Zoe Blaskey offers an inspirational guide to parenting, focusing on health and fitness. This top-rated non-fiction book is a must-read for anyone seeking to improve their family relationships and self-help skills. 
For fans of Mel Robbins (Stop Saying You're Fine), and Eve Rodsky (The Fair Play Deck). 
HarperCollins 2024

Duração: aproximadamente 11 horas (11:12:57)
Data de publicação: 15/08/2024; Unabridged; Copyright Year: — Copyright Statment: —

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