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  The TR-3B Black Manta - What is...

  Martin K. Ettington

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  The TR-3B, or Black Manta, or Astra is one of the most fascinating potentially top secret aircraft ever created by the United States military. 
  The big reason for this is that this craft is supposed to use anti-gravity technology. This technology is discussed a lot in this book. 
  Also, what other evidence is there for the existence of this craft? There are lots of unknowns here but there are also enough pictures of this aircraft that you can’t just discount sightings as being something else which the observers misinterpreted. 
  There are even anti-gravity patents by US government researchers which might be applicable to the reality of the TR-3B. 
  Overall, the existence of this craft is a huge mystery which still needs exploration and solutions to what it really is. 
  This is what I’m trying to do in this book.

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  Committed - Dispatches from a...

  Adam Stern

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  Grey’s Anatomy meets One L in this psychiatrist’s charming and poignant memoir about his residency at Harvard. Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities around the nation. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class,” but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned while studying the human condition, and ultimately, the value of connection. The narrative focuses on these residents, their growth as doctors, and the life choices they make as they try to survive their grueling four-year residency. Rich with drama, insight, and emotion, Stern shares engrossing stories of life on the psychiatric wards, as well as the group’s experiences as they grapple with impostor syndrome and learn about love and loss. Most importantly, as they study how to help distressed patients in search of a better life, they discover the meaning of failure and the preciousness of success.  Stern’s growth as a doctor, and as a man, have readers rooting for him and his patients, and ultimately find their own hearts fuller for having taken this journey with him.

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  Burned - How Business Owners Can...

  Julie Bee

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  Burnout is an epidemic in the business owner community, and the guidance to overcome it by taking a vacation, getting more exercise, and incorporating meditation into their days isn't the advice they need. During more than fifteen years as a business owner and leader, Julie Bee has experienced firsthand this unique struggle—one that often requires that they continue working while overcoming their burnout. With this comprehensive guide, Bee helps listeners: 
   
   
   
  ● Understand the three types and two cycles of burnout, and learn how to identify signs of each in yourself 
   
   
   
  ● Make space for addressing burnout, especially when taking a break isn't an option 
   
   
   
  ● Fix any problems your burnout causes in your business and/or personal life 
   
   
   
  ● Recover from burnout and prevent it from recurring 
   
   
   
  ● Leverage breakthroughs uncovered in the process of dealing with burnout 
   
   
   
  Ready to transform your struggle into success? Burned is an empowering and actionable playbook for burned-out business owners from a business owner who has been there.

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  Just Getting Started: Lessons in...

  Lisa Snowdon

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  Lisa Snowdon is on a mission to spread the word: growing old just means getting better! 
  Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you. 
  In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening to what your body needs, you too can make it through the menopause with a smile on your face. 
  With no subject off-limits, Lisa guides you through every issue she herself faced, from dealing with weight gain, fighting her hormones, reigniting her sex life and finding a renewed sense of self-love. 
  Refreshingly intimate and hugely inspirational, this is your essential companion to embracing life and enjoying your second spring. Because, really, the best is yet to come. 
  In Just Getting Started, Lisa Snowdon, a top figure in the entertainment industry, shares her journey through ageing and menopause, offering a unique blend of autobiography and self-help. She delves into the medical aspects of these life stages, touching on topics such as fitness, health, and even gynaecology, making this a must-read for women navigating similar experiences. 
  For fans of Davina Mccall (Lessons I've Learned), Julia Bradbury (Walk Yourself Happy), and Kate Garraway (The Strength of Love). 
  HarperCollins 2023

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  The Spice Ports - Mapping the...

  Nicholas Nugent

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  We may think of "globalism" as a recent development but its origins date back to the fifteenth century and beyond, when seafarers pioneered routes across the oceans with the objectives of exploration, trade, and profit. These voyages only became possible after certain technical innovations—improvements in ship design, compasses, and mapping—enabled navigation across unprecedented distances. The mariners' embarkation points were the vibrant ports of the West—Venice, Amsterdam, Lisbon—and their destinations the exotic ports of the East—Malacca, Goa, Bombay—where they tracked down the elusive spices, so much in demand by Western palates. 
   
   
   
  This development of maritime communication brought benefits apart from culinary delights: the spread of ideas on art, literature, and science. But it was not necessarily beneficial for everyone concerned: colonial ambitions were often disastrous for local populations, who were frequently exploited as slave plantation labor. 
   
   
   
  This wide-ranging account of a fascinating period of global history uses original maps and contemporary artists' views to tell the story of how each port developed individually while also encouraging us to consider contrasting points of view of the benefits and the damages of the maritime spice trade.

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  Digital Minimalism - The...

  Will Regent

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  Digital Minimalism: The Essential Guide to Minimizing Your Time in the Digital World, Learn Tips and Strategies on How You Can Unplug and Spend More Time in The Real WorldThere is no denying that technology has done wonders in our life. It has made connecting with other people easier. But online activity in social media, online shopping and even online gambling can lead to unhealthy amounts of time spent online and even addiction. It is crucial that you learn how to disconnect. Over 80% of the population owns a mobile device and studies show that the average time spent on social networking was projected as 144 minutes per day. Electronic devices that are connected to the internet can be found everywhere: in our home, in our car, our TV, our watch and sometimes even our fridge! We often hear that most people are now addicted to the internet. It is now common to see an entire family all focused on their own phone. They are no longer talking and instead are more focused on each of their devices. It's become really challenging now to put down the phone.  This audiobook will teach you how you can try to disconnect from the digital world. You will discover about the current state of the digital world and how it affects or impact your physical and mental health. This audiobook will show you more positive behaviors with technology while finding a way to reconnect.In this audiobook, you will learn about:The History and Current State of Our Digital LifeThe Digital Impact On Your BodyLearn to Sleep AgainThe Digital Impact On Your MindHow You Can Improve Your Attention and AwarenessHow the Digital World is Shaping Your BehaviorPractice Emotional AwarenessPlanned Solitude: Learning to Be Connected With YourselfDeveloping a Healthy Relationship And Other Practical IdeasA 21-Day Plan to Disconnect For GoodThere is no question that the internet is truly addictive. Most online businesses and websites are designed that way to keep their customers coming back

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