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Sinopse

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
 


 
Step into a sanctuary of mindful stillness with Presence and Peace, an audiobook designed to help you ground deeply in the here and now and cultivate lasting serenity. Through a blend of evocative narratives, gentle guided practices, and reflective prompts, you’ll learn to:

 
Anchor your awareness in the present moment using simple breathwork and sensory tuning—like feeling the rise and fall of each inhalation.

 
Release the grip of past regrets and future anxieties with brief “peace pauses” you can weave into daily life—during your commute, between tasks, or just before sleep.

 
Foster a heart-centered connection to yourself and others through compassionate listening exercises and loving-kindness reminders.

 
Build a personal “presence ritual” that fits your rhythm—whether it’s a two-minute morning breathing check-in or a mindful evening body scan—to carry calm into every corner of your day.

Duração: 15 minutos (00:14:42)
Data de publicação: 24/04/2025; Abridged; Copyright Year: — Copyright Statment: —

• Corpo, Mente & Espírito