Outros livros que poderiam interessá-lo

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  Secrets of Martial Arts and...

  Sky Benson

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  While many books on martial arts focus on basic techniques and training methods, this book goes beyond the surface level and delves into the deeper concepts that the masters have kept hidden for centuries. These secrets have been passed down through generations, carefully guarded by those who have mastered them. 
  Whether you are a beginner or an experienced fighter, this book will give you insights that will help you take your skills to the next level. You will learn how to tap into your full potential, using your mind and body in harmony to become a formidable opponent.

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  Survival Projects to Prepare...

  Phoenix MacLeod

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  Will your family have enough food, water, power, and other essentials during a down-grid crisis? Have you prepared an effective mindset, survival skills, and practical systems? 
  This thorough, well-designed resource can simplify your preparation journey by providing concise guidance and proven steps. By applying these straightforward methods, you can confidently prepare for any off-grid emergency, natural disaster, or civil scenario. 
  The three crucial steps toward family resilience are thoroughly covered within this guidebook: Acquiring an effective mindset, relevant knowledge, and valuable skills: 
  For folks looking to embrace a more prepared, self-sufficient lifestyle: Survival Projects to Prepare Your Home is the ultimate guide through those crucial steps. 
  Inside, you will discover: 
  A survivor’s mindset: Develop your Mental Resourcefulness and Resilience. 
  • How to secure replenishable water supplies and treat them with safe filtration and purification methods: Never get dehydrated during a crisis! 
  • Secrets to establishing sustainable food sources: Learn how to grow, raise, prepare, preserve, store, and protect your sources of sustenance. 
  • Renewable energy projects: Harness the energy of the sun, wind, and water to power your world. 
  • Essential hygiene hacks, sanitation practices, and first aid protocols. 
  • 35+ DIY projects clearly outlined for building functional homestead essentials. 
  Do you want to be less reliant on outside systems and strengthen your family’s resilience? Are you ready to say ‘farewell’ to providers’ anxiety and ‘hello’ to secure, peaceful living? Start reading now.

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  If We Knew Better We'd Move...

  Steve Stokes

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  Most of us were never taught how to move. We learned to walk, to run, to jump, and then life took over. The habits stuck. The good ones and the bad ones. 
  If We Knew Better, We'd Move Better is about the years that shape all of it. The idea is simple. The way a child learns to move between the ages of two and eight becomes the way they move for the rest of their life. Coach Steve Stokes calls this the Two8 Window. It is the window where movement gets wired in. 
  This book is for parents who want to give their kids a real foundation. It is for coaches who want to understand why some athletes move with ease and others fight their own bodies. And it is for anyone who has ever felt like their body was working against them and wondered if it was too late to change. 
  Drawing on more than twenty years of coaching and a career as a professional athlete, Coach Stokes breaks down how movement is built, where it breaks down, and what you can do about it at any age. No jargon. No fluff. Just clear, simple lessons you can use today. 
  This is Volume One in The Seeds of Movement series. It will change the way you watch your kids play. It will change the way you move. And it will plant a seed that grows for a lifetime. 
  Press play. Let's move better.

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  A BIKE AT LARGE - Ordeals on Wheels

  Jo May

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  A Bike at Large is the fourth book in Jo’s ‘At Large’ series. 
  When he was overtaken by a jogger on a borrowed mountain bike, Jo knew it was time for drastic action. Welcome to the world of a man in his 60s and his new e-bike. 
  His first injury occurred within one foot! Setting off for his first practice ride round a car park, he misjudged the width of the handlebars and scraped his hand on the cycle shop’s stone wall. 
  ‘You’ll go places you’ll never have dreamed of,’ said the shop owner. Prophetic words indeed. Eighteen hours later Jo was embedded in his neighbours hedge due to a clothing malfunction. Fortunately, before setting out he’d put his ego and self-esteem in the top drawer in the kitchen. 
  With the emergency ambulance on speed-dial, Jo climbs a steep learning curve on a series of mini adventures throughout the north of England, mercifully with a diminishing distance to injury ratio. 
  By calling his e-bike a ‘Lifestyle Investment’, it took his wife’s mind off the cost. At the time she needed some new slippers, so it was a sensitive issue. Asked whether he was searching for eternal youth? ‘Not really,’ he said, ‘more trying to keep out of my eternal hole in the ground.’ 
  Fuelled by red wine and optimism, off he goes………

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  Running Rewired - Reinvent Your...

  Jay Dicharry

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  Become a stronger, faster, and injury–resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.In this science–based running guide, Dicharry translates cutting–edge biomechanics research into 16 practical workouts you can add to any running training plan—with results in as little as 6 weeks. Whether you’re chasing a PR or trying to stay injury–free, this book helps you improve running form, correct muscle imbalances, and build a durable running body from the ground up. Your running form is shaped by your body’s strengths—and its limits. Running Rewired will teach you how to reprogram inefficient movement patterns, restore mobility, and develop the core skills needed for faster, safer running. This fully updated second edition also includes new research and a full chapter focused on overuse injury prevention for runners at all levels.Inside Running Rewired, you’ll find 11 self–assessments for joint mobility, posture, rotation, and alignment; 80 corrective exercises to fix restrictions, improve control, and build power; 16 rewire workouts to upgrade your training for 5K, marathon, or ultramarathon running; new science–backed strategies to strengthen bones, tendons, and muscles for running demands; tailored advice for beginner runners, masters athletes, and even elite runners. 
  Drawing on the latest in physical therapy, sports performance, and running mechanics, Jay Dicharry’s Running Rewired is the go–to resource for any runner who wants to move better, run stronger, and train longer—without breaking down.

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  The Joy of Winter Hiking -...

  Derek Dellinger

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  From the author of America's Best Day Hikes, essential tips give you reason to enjoy the season! 
   
   
   
  Your daily dose of nature doesn't have to retreat with the warm weather. The Joy of Winter Hiking is your ultimate guide to getting outdoors in the most underrated season. In fact, author Derek Dellinger believes you should be seeking outdoor adventure in colder months, not just in spite of snow and cloudy days, but because of these factors! From unmatched snow-capped views to the mental and physical health benefits of nature to precious wildlife sightings, the winter holds endless hiking opportunities. 
   
   
   
  Derek prepares listeners to venture safely and securely into nature. There's advice on the gear you need to get going, the wildlife you might expect to find, understanding weather risks, and even the how-tos of cold-weather camping. Made for the winter sportsman, tree hugger, and avid hiker alike, this book is a thorough guide and breathtaking showcase of what's awaiting you on the trail.

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