Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Nature’s Positive Shift - cover
LER

Nature’s Positive Shift

Yves Earhart

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

"Nature's Positive Shift" presents a groundbreaking exploration of the vital connection between natural environments and human psychological wellness. Drawing from extensive research across multiple continents, the book demonstrates how even brief encounters with nature can dramatically improve cognitive function, reduce stress levels, and enhance overall mental health.

 
Through examination of concepts like attention restoration theory and forest bathing (shinrin-yoku), the text reveals compelling evidence of nature's therapeutic potential in our increasingly urbanized world. The book's three-part structure systematically builds its case, beginning with the neurological foundations of nature's impact on our brains, moving through emotional regulation in natural versus built environments, and concluding with practical implementation strategies.

 
Notable findings include measurable reductions in cortisol levels during nature exposure and improved attention spans in green spaces. What sets this work apart is its unique blend of environmental science, psychology, and urban planning, offering both scientific rigor and practical applicability.

 
Throughout its chapters, the book bridges the gap between academic research and real-world applications, providing concrete strategies for incorporating nature into daily life, urban development, and therapeutic practices. While maintaining scholarly credibility, it presents complex concepts in accessible language, making it valuable for both professionals and general readers interested in environmental psychology. The text particularly shines in its examination of how green space access affects mental health outcomes in urban populations, offering evidence-based solutions for modern lifestyle challenges.
Disponível desde: 19/01/2025.
Comprimento de impressão: 129 páginas.

Outros livros que poderiam interessá-lo

  • Echoes of Valor: The Untold Journey of E Company - "Experience Echoes of Valor: Access immersive audio chapters for peak storytelling enjoyment" - cover

    Echoes of Valor: The Untold...

    Adrian Vale

    • 0
    • 0
    • 0
    Echoes of Valor: The Untold Journey of E Company 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Hoping to advance your understanding of untold heroism and camaraderie? 
    Looking for a thorough exploration that covers all elements necessary to uncover the bravery of E Company? 
    Your search ends here! 
    This guide serves as your definitive companion for deepening your knowledge, applying your insights, and engaging with compelling narratives of valor. Equip yourself for success in comprehending these extraordinary stories. 
    Key features of this enriched guide: 
    - Profound insights into the unsung heroics of E Company 
    - Detailed exploration of their bravery and camaraderie 
    - Effective strategies for understanding and appreciating their journey 
    Our guide distinguishes itself through comprehensive coverage, essential for a deeper understanding. Concepts aren't merely skimmed; they are delved into with precision. 
    Please note that this guide is not affiliated with any official entity and is purely an independent resource for your benefit. 
    Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and engaging content. 
    So, why wait? Click the BUY NOW button, secure your guide, and begin your journey into the untold stories of E Company.
    Ver livro
  • The Virus and the Host - Protect Yourself from Infectious Disease by Reducing Toxicity Improving Immunity and Minimizing Chronic Illness - cover

    The Virus and the Host - Protect...

    Dr. Chris Chlebowski

    • 0
    • 0
    • 0
    There will almost certainly be more pandemics in our future. Yet, during the coronavirus crisis, not a single major public-health official took the simple step of telling Americans what we all need to hear: robust good health?healthy immunity, low inflammation, low toxic burden, and freedom from stealth infection and chronic disease?is our best defense against infectious viral disease. The way our bodies interact with infectious disease is complicated?both a function of the “germ” and the “terrain”?the virus and the host. In The Virus and the Host, Dr. Chlebowski succinctly describes emerging science on the virome and how toxic exposure, chronic inflammation, infections, and chronic diseases interact and predispose us to poor outcomes from acute viral infection. He then clearly outlines the tools needed for better health, including these: -The best nutrients to supercharge your immunity -How to harness the power of botanical medicine -How to detoxify simply and safely at home -Valuable information on simple treatment and recommended diagnostic tests for given conditions As we move forward from the tragedy of COVID-19, it is essential that we come together to learn from our mistakes and work hard?and work together?to prevent a similar crisis in the future. When the next pandemic hits, we need to be better prepared. Now is the time to do something, and it is the best investment we can make so that when the next one hits we can keep our loved ones and ourselves safe and healthy.
    Ver livro
  • For the Record - and other Poems of Hong Kong - cover

    For the Record - and other Poems...

    Gillian Bickley

    • 0
    • 0
    • 0
    This collection of poems was written during almost thirty years' residence in Hong Kong. Most are on explicitly Hong Kong topics, and reflect the writer's personal experience and knowledge of Hong Kong. Those who have emigrated or who have spent a period of time overseas will empathise with the expatriate experience described. Other poems narrate and reflect on personal events and concerns which will resonate with many.  
    “Gillian Bickley has the sharp eye and strong stomach of the true realist. ... brilliantly observed.... ‘Tobacco’ is about as close as any poet comes to word-perfect... Not even the American minimalist William Carlos Williams could zero in on and capture a detail with more panache. ...A thought-provoking and entertaining contribution to Hong Kong literature. Bickley succeeds in conveying the character of the Fragrant Harbour with humorous rigour.” — David Wilson, Sunday Morning Post, 21 September 2003 
    “In For the Record and other Poems of Hong Kong, Gillian Bickley inhabits a world of movement, traffic, construction and buildings, but her poetry sees through this to a nature of flying, singing birds and lush green trees existing in harmony or sometimes at odds with modern day Hong Kong. Her work offers a counterpoint of the survival and continuity of nature against which our busy everyday lives are measured. Bickley's Hong Kong is both a universal and a personal one and, like Italo Calvino's book The City, she captures a Hong Kong of the mind, the one city that we all share as a physical space against the myriad cities that we experience and perceive distinctly as our own. She skillfully fuses the human and the natural world". — Dave McKirdy, poet, The Asian Review of Books, 21 September 2003.
    Ver livro
  • Memory Improvement Guidebook: Step-by-step Guide to Improve Your Memory Rewire Your Brain and Stop Overthinking Find Out the Key to Realize Your Life Goals Remember More and Be More Productive - cover

    Memory Improvement Guidebook:...

    PETER GOLDBERG

    • 0
    • 0
    • 0
    Unlock the Secrets to a Stronger Memory and Sharper Mind 
    Are you struggling with forgetfulness or suspect you might have a memory disorder? If so, it's time to take action. A strong memory is crucial for both academic success and professional performance, and it all starts with the health of your brain. 
    In "Memory Improvement Guidebook," you'll discover:A Comprehensive Overview of Memory: Understand what memory is, the different types, and how it functions.The Science of the Brain: Dive into the structure of the brain, its stages, and how memory lasts.Mind Mapping Techniques: Learn how mind mapping can revolutionize the way you memorize information.Stress Management for Memory Improvement: Discover the impact of stress on memory and how to manage it effectively.Nutrition for Your Brain: Explore the relationship between food and memory and the key foods that support optimal brain health.Dealing with Memory Disorders: Get a detailed look at common memory disorders like dementia and Alzheimer's disease, including their signs, symptoms, and causes. 
    This book is a step-by-step blueprint to unlocking your true potential and acquiring powerful skills that usually take weeks or years to master. With a healthy cognitive ability, you can enhance your ability to learn new information and improve your memory, regardless of your age. 
    What step will you take today to repair your memory? 
    Click the "BUY NOW" button to embark on your journey to a healthier brain and a vital memory.
    Ver livro
  • Narcissistic Fathers - The Problem with being the Son or Daughter of a Narcissistic Parent and how to fix it A Guide for Healing and Recovering After Hidden Abuse - cover

    Narcissistic Fathers - The...

    Dr. Theresa J. Covert

    • 0
    • 0
    • 0
    Do you think your father might be toxic? Still struggling from the effects of a narcissistic or psychopathically abusive relationship? 
    As a child: 
    - You felt like you were never good enough 
    - Your father seemed wrapped up in themselves and their life 
    - Your father didn’t seem to care about your feelings 
    - Your father was very controlling and manipulative 
    - You were made to feel bad or wrong if you got upset 
    - Your needs weren’t met 
    As an adult: 
    - You still feel like you are not good enough 
    - You feel confused, anxious, sad in your relationship with your father 
    - Your father puts you down, and never celebrates your achievements 
    - You sometimes doubt your perception of events, and feel like you are going crazy 
    - You struggle to make decisions and have difficulty trusting your gut instinct or intuition 
    - Your father is very critical, manipulative, controlling and tells lies 
    - They still don’t seem to care about your feelings or your needs 
    - You feel like you are the one parenting them 
    This Book is for you if you have been in a toxic relationship with your parent and you just want to make sense of it and make some changes. 
    Maybe you have tried to talk to your father or friends about your relationship, but they don’t understand either and they may even tell you that it couldn’t have been that bad. 
    I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days.
    Ver livro
  • Sedition - How America's Constitutional Order Emerged from Violent Crisis - cover

    Sedition - How America's...

    Marcus Alexander Gadson

    • 0
    • 0
    • 0
    Since protestors ripped through the Capitol Building in 2021, the threat of constitutional crisis has loomed over our nation. The foundational tenets of American democracy seem to be endangered, and many citizens believe this danger is unprecedented in our history. But Americans have weathered many constitutional crises, often accompanied by the same violence and chaos experienced on January 6. However, these crises occurred on the state level. In Sedition, Marcus Alexander Gadson uncovers these episodes of civil unrest and examines how state governments handled them. 
     
     
     
    Sedition takes listeners through six instances of constitutional crisis: The Buckshot War, Dorr's Rebellion, Bleeding Kansas, the Brooks-Baxter War, a successful terrorist campaign to overthrow South Carolina's government during Reconstruction, and the Wilmington Insurrection of 1898. He chronicles these turbulent periods of violent anti-government conflict on the state level, explaining what it was like to experience coup d'états, rival governments fighting in the streets, and disputed elections that gave way to violence. As he addresses constitutional breakdown, Gadson urges Americans to pay increased attention to the risk of constitutional instability in their home states. His sweeping historical analysis provides new insights on the fight to protect democracy today.
    Ver livro