Altri libri che potrebbero interessarti

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  7 Minutes 2 Bliss (Incorporating...

  Raj Khedun

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  The 7 Minutes 2 Bliss (Incorporating the 3-3 Breath) is a New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!It's a special, simple and easy-to-perform breathing technique that quickly reduces and controls stress and anxiety in as little as 1, 2 or 3 minutes which just about anyone can do!This method also has a strong impact on quieting, or stilling the chaotic so-called “monkey mind” that plays havoc with so many in our tumultuous, modern world, in just 60 seconds for most people.Thankfully, you do not need to worry if you’ve never done any breathing exercises before, it works whether you’re an absolute beginner or an advanced breathwork practitioner. You also do not need to focus on your lungs (fill them up by a particular amount) or diaphragm, belly, or clavicles (shoulder bone area).You’ll start to feel the effects swiftly, as we’ve designed it to be quick, easy, and effective.Benefits:-Quickly and dramatically reduces stress and anxiety from first try-Reduces or stops mental and emotional chatter and restlessness (ie. the “monkey mind”) within 1-2 minutes-Calms moods quickly and efficiently-100% natural, and safe with no side effects-Encourages a positive frame of mind-Effects are predictable and reliable-Simple, easy, gentle and pleasant to do at any time of the day or night-Can be performed seated upright or lying down (ie. in bed)-Suitable for adults, children, and pregnant mothers-Switches off or “mutes” the endless merry-go-round of distractions coming from the body, the senses and the world

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  Still Hopeful - Lessons from a...

  Maude Barlow

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  “Canada’s best-known voice of dissent.” — CBC
  		 
  “It’s time we listened to the Maude Barlows of the world.” — CNN
  		 
  In this timely book, Barlow counters the prevailing atmosphere of pessimism that surrounds us and offers lessons of hope that she has learned from a lifetime of activism. She has been a linchpin in three major movements in her life: second-wave feminism, the battle against free trade and globalization, and the global fight for water justice. From each of these she draws her lessons of hope, emphasizing that effective activism is not really about the goal, rather it is about building a movement and finding like-minded people to carry the load with you. Barlow knows firsthand how hard fighting for change can be. But she also knows that change does happen and that hope is the essential ingredient.

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  The Digital Factory - The Human...

  Moritz Altenried

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  The Digital Factory reveals the hidden human labor that supports today’s digital capitalism. 
    
  The workers of today’s digital factory include those in Amazon warehouses, delivery drivers, Chinese gaming workers, Filipino content moderators, and rural American search engine optimizers. Repetitive yet stressful, boring yet often emotionally demanding, these jobs require little formal qualification, but can demand a large degree of skills and knowledge. This work is often hidden behind the supposed magic of algorithms and thought to be automated, but it is in fact highly dependent on human labor. 
    
  The workers of today’s digital factory are not as far removed from a typical auto assembly line as we might think. Moritz Altenried takes us inside today’s digital factories, showing that they take very different forms, including gig economy platforms, video games, and Amazon warehouses. As Altenried shows, these digital factories often share surprising similarities with factories from the industrial age. As globalized capitalism and digital technology continue to transform labor around the world, Altenried offers a timely and poignant exploration of how these changes are restructuring the social division of labor and its geographies as well as the stratifications and lines of struggle.

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  Data Miner - Clear Introduction...

  Chuck Sherman

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  Data mining is the art of discovering patterns, trends, and relationships buried deep within complex data. With the exponential growth of data in today's digital age, mastering data mining has become a critical skill for individuals and organizations alike. This book serves as your essential roadmap, providing a clear and accessible introduction to the core principles, techniques, and applications of data mining. 
  Starting with the basics, you will learn about the historical context and evolution of data mining, grasping the foundational concepts and terminology. You'll explore the various types of data and understand the crucial steps of data preprocessing, including data cleaning, transformation, and normalization, ensuring your data is primed for analysis. 
  Delving into the heart of data mining, the book showcases powerful tools for data exploration and visualization. You'll discover how to unleash the full potential of your data by identifying meaningful patterns and trends, enabling you to make data-driven decisions with confidence. 
  No data mining journey would be complete without exploring the realm of machine learning. "Data Miner" demystifies the realm of supervised and unsupervised learning techniques, arming you with the knowledge to build predictive models and discover hidden clusters within your data. Embracing the world of ensemble methods, you'll learn to boost the accuracy of your models and master the art of model evaluation. 
  Looking ahead, the book explores the exciting future trends in data mining, from advancements in machine learning to interdisciplinary collaborations, emphasizing the ever-growing importance of data mining in shaping the world of tomorrow. 
   

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  100 Amazing Facts about Whales -...

  Marc Dresgui

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  Discover the fascinating world of whales with "100 Amazing Facts About Whales," the must-have book for young ocean explorers! 🐋 
  Have you ever wondered:How do whales communicate with each other?What is the largest species of whale?Why do whales jump out of the water?How do baleen whales feed?Why do some whales migrate long distances?What are the hunting techniques of orcas?How do whale calves survive in their first months of life? 
  Why this book is perfect for your child:Fun and educational learning: The book presents fascinating and scientifically verified facts about whales, making learning fun and engaging for children.Development of scientific curiosity: By discovering the mysteries of whales, young readers will be encouraged to ask questions and explore the natural world further.Promotion of conservation: This book raises awareness among children about the importance of marine conservation, inspiring them to become environmental advocates.Encouragement to read: The captivating narrative style and intriguing facts will grab children's attention, encouraging them to read more and develop their love of reading.Enhancement of comprehension skills: The facts and stories are presented clearly and concisely, helping children improve their comprehension and information retention abilities.Family interaction: This book is perfect for reading together as a family, providing moments of shared learning and bonding. 
  "100 Amazing Facts About Whales" is more than just a book; it's a gateway to a world of wonder and discovery. Give it to your child and let them dive into the extraordinary universe of whales, where every page is a new adventure.

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  US Army 1960s Polygraph Training

  US Army

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  The primary mission of military intelligence in the United States Army is to provide timely, relevant, accurate, and synchronized intelligence and electronic warfare support to tactical, operational and strategic-level commanders. The Army’s intelligence components produce intelligence both for Army use and for sharing across the national intelligence community. The military will subject someone to a polygraph for several reasons: If that person needs to access confidential files; if they are accused of leaking government secrets; if they are accused of terrorism or of being a spy; if they are a foreign national who needs access to classified material, and several other reasons. The following is a 1960s Army training recording with information on administering a lie detector test.

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