Outros livros que poderiam interessá-lo

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  Self-Love Guided Sleep...

  Meditative Hearts

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  If you are struggling with self-love, this meditation will help you tap into the source of love within you and guide you toward a deep acceptance of yourself. 
  If you are here, it means you are on a path toward healing and self-love. Loving yourself is truly the greatest gift you can give yourself and the world because it will allow your authentic self and unique gifts to find expression.  
  Lack of self-love can manifest in different ways in your life. Perhaps, you are constantly harsh on yourself, perhaps you find it hard to forgive yourself or you do not hold space for your own emotions, maybe you stifle your passions and abandon your dreams, maybe you people please and find it hard to say “no” to others. 
  But what is self-love? Why does it come so easily to some and yet seem impossible for others? What does it really mean to love yourself? Why can’t you feel this love for yourself?  
  This guided meditation with soothing music and a calm voice will remind you who you really are.

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  Resetting the Alarm - PTSD The...

  Dr Murli Krishna

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  Post-traumatic stress disorder (PTSD) is not a sign of weakness. It is a real condition rooted in how the nervous system responds to threat, trauma, and prolonged stress. 
  This audiobook offers a clear, compassionate, and evidence-informed explanation of PTSD through the lens of nervous system physiology. Designed for individuals with PTSD, their loved ones, clinicians, veterans, first responders, and anyone seeking understanding, it explains why symptoms such as hyperarousal, intrusive memories, emotional numbing, sleep disturbance, and physical tension can persist long after the original trauma has passed. 
  Drawing on clinical experience and current scientific understanding, the audiobook explores how trauma can lead to persistent activation of the body’s stress response system. These symptoms are described as real, involuntary, and biologically driven — protective in origin, not signs of personal failure or psychological weakness. 
  Current management approaches are discussed, including trauma-focused psychological therapies, medication, lifestyle strategies, and emerging biological interventions aimed at calming the nervous system. One such intervention explored is the stellate ganglion block (SGB), a targeted procedure acting on the sympathetic nervous system that has shown promising results in some individuals with PTSD, particularly in reducing hyperarousal, sleep disruption, and anxiety symptoms. 
  SGB is presented cautiously and responsibly — as a potential adjunct, not a cure. Responses vary between individuals, long-term data are still evolving, and recovery from PTSD is often gradual, non-linear, and multi-faceted. The aim of this audiobook is to reduce shame, provide clarity, set realistic expectations, and support informed conversations with healthcare providers. 
  This audiobook is for educational purposes only and does not replace personalised medical or psychological assessment or treatment.

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  Hypnosis for fear of spiders -...

  Stuart Newman

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  Are you one of the millions of people who suffer from arachnophobia, or a fear of spiders?  
  If so, then DST Hypno with Stu Newman is here to help!  
  With his hypnosis therapy program specifically designed for those suffering from arachnophobia, he can help you overcome your fear and live life without being constantly anxious around spiders.  
  Through his series of guided meditations and visualizations in DST Hypnos, Stu will be able to provide relief from the symptoms associated with this phobia in this guided hypnotic meditation. 
  Don't let spider fears keep you in bondage any longer - take control today by trying out DST Hypno's revolutionary approach!

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  DataOps - The Essential Guide to...

  Ben Rizer

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  DataOps: The Essential Guide to Data Operations for Modern Enterprises is an in-depth guide for businesses and data professionals seeking to transform their data pipelines and streamline operations in today’s data-centric world. This comprehensive resource demystifies the world of DataOps, detailing how it builds on DevOps principles to bring agility, automation, and quality to data processes. 
  From data engineers and analysts to data scientists and business leaders, this book offers readers a solid foundation in DataOps concepts, along with practical insights on implementing continuous integration and deployment (CI/CD), data quality management, governance, and automation in data pipelines. Each chapter is packed with step-by-step guidance, real-world examples, and actionable strategies to tackle common challenges in data operations and to ensure efficient, secure, and scalable data workflows. 
  Learn how to build and optimize robust DataOps workflows, foster a collaborative data-driven culture, and future-proof your data strategy with emerging technologies like AI, real-time processing, and IoT. Dive into case studies from industry leaders like Netflix and Uber to see how DataOps can drive innovation, and explore the book's roadmap for starting or scaling a DataOps initiative in your organization. 
  DataOps provides the essential roadmap for turning data into insights faster and more effectively. 
   

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  National Geographic Magazine Vol...

  Various

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  National Geographic Magazine Volume 1 Number 2 published in 1889. Topics of articles are:Africa, its Past and FutureReports on:Geography of the LandGeography of the SeaGeography of the AirGeography of Life(Summary by Guero)

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  The Life and Doctrine of St...

  Unknown

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  Saint Catherine of Genoa (Caterina Fieschi Adorno, born Genoa 1447 – 15 September 1510) is an Italian Roman Catholic saint and mystic, admired for her work among the sick and the poor. She was a member of the noble Fieschi family, and spent most of her life and her means serving the sick, especially during the plague which ravaged Genoa in 1497 and 1501. She died in that city in 1510.In 1551, 41 years after her death, a book about her life and teaching was published, entitled Libro de la vita mirabile et dottrina santa de la Beata Caterinetta de Genoa. This is the source of her "Dialogues on the Soul and the Body" and her "Treatise on Purgatory", which are often printed separately. Her authorship of these has been denied, and it used to be thought that another mystic, the Augustinian canoness Battistina Vernazza, who lived in a monastery in Genoa from 1510 till her death in 1587 had edited the two works, a suggestion discredited by recent scholarship, which attributes a large part of both works to St Catherine, though they received their final literary form only after her death.The Life and Doctrine is a biographical sketch of St. Catherine, filled with her thoughts and experiences with God. In this, there are many examples of how we too can reach perfection in our relationship with God.(Introduction by Wikipedia and Ann Boulais)

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