The Vagus Nerve and Polyvagal Theory - Exploring the Neurophysiological Foundations of Healing Communication and Self-Regulation to Overcome Anxiety Trauma Inflammation Mental Stress & More

Yumi Park

Sinopsis

Harness the Power of the Vagus Nerve and Change Your Life!
 
The Vagus Nerve and Polyvagal Theory invites you on an enlightening journey deep into the intricate web of our neurophysiology, uncovering the remarkable power of the vagus nerve and the transformative potential of the Polyvagal Theory.
 
In this book, delve into the hidden mechanisms that influence healing, communication, and self-regulation, offering a path to overcome anxiety, trauma, inflammation, mental stress, and a range of other challenges.
 
Unlock a treasure trove of practical knowledge, empowering techniques, and light-hearted explanations that anyone can appreciate.
 
Explore actionable steps to harness the innate healing potential of the vagus nerve and activate the Polyvagal Theory in your own life so you can finally live the peaceful, mentally stable life that you deserve.
 
You’ll also discover:
 
- How to cultivate a deeper connection with yourself: Get to know your own body, mind, and emotions, allowing for profound self-discovery and personal growth.
 
- Practical exercises to incorporate the theory in your daily life: Develop the tools needed to promote healing, improve communication, and establish a foundation of balance and resilience.
 
- Everything you need to know about the Vagus Nerve: These books explain everything in a friendly, and easy to follow way without skimping over important information.
 
- And more!
 
This isn’t just a resource for understanding the science behind our neurophysiological responses, but also a practical roadmap towards greater emotional well-being.
 
Whether you're a healthcare professional, therapist, researcher, or an individual seeking to enhance your overall well-being, this 2-in-1 offers invaluable insights and transformative guidance that you can’t get anywhere else.
 
Scroll up, Get Your Copy, and Unlock the Healing Potential of the Vagus Nerve!

Disponible desde: 14/07/2023.

Longitud de impresión: 142 páginas.

Otros libros que te pueden interesar

Start Small Dream Big - Dare To...

Antony C.

How did the Top 1% of successful people in the world like Steve Jobs, Jeff Bezos, Elon Musk, Warren Buffett, Simon Sinek, Tony Robbins, and Tim Ferriss get to where they are today?  
They start small while having a BIG Dream. 
If you like books like "Start With WHY", "Atomic Habits" and "The Power of Your Subconscious Mind", "Start small, Dream BIG" is the book for you. 
Ever wondered why those dreams of yours remain unfulfilled, stuck in the realm of ‘someday' and ‘maybe’? 
Your Answer? "Procrastination" 
Walking through 32 chapters of self-transformational journey packed with excuse elimination secrets and actionable strategies. 
"Start Small, Dream Big" guides you through the exact 1-2-3 Steps needed to transcend procrastination and turn “Impossible” into “I'm Possible” 
Within these pages, you'll discover how to:Chapter 2: Conquer your inner fear of the unknownChapter 8: Stop making excuses and overcoming procrastinationChapter 14: Master the art of building unstoppable momentum, achieving more with lessChapter 17: Discover your own personal BIG DreamChapter 19: Tap into your inner mind powerChapter 21: Embark on a journey of self-discovery and self-growth, changing who you are from withinChapter 28: Transforming "impossible" into "I'm possible"and much more... 
"Start Small, Dream Big" will reshape how you think about reaching your dream and it proves to be a formidable guide for those seeking to:Launch a businessAdvance in your careerAchieving your Big DreamsBreak free of your self-imposed mental prison…and just live a happier and more fulfilling life…Question… “Are you brave enough to take your small step, and start dreaming big?”

Ver libro

Your New Playlist - The...

Jon Acuff, L.E. Acuff, McRae Acuff

When it comes to the life you want, mindset is everything. 
 
When you're young, your entire world is made of new. You're a movie that's barely started, a notebook with blank pages to fill, a song that hasn't hit the chorus. You have your whole life ahead of you. The crazy thing? Your future life is directly impacted by your mindset. 
 
Positive or negative, your thoughts matter. They can work for you or against you. In fact, a single repetitive thought believed when you're a teen can change the course of your entire life.  
 
But the good news is you get a choice when it comes to those internal soundtracks. Inside this book, learn how to 
 
● retire your broken soundtracks 
● replace them with new ones 
● repeat them until they're as automatic as the old ones 
 
When you learn to create new thoughts, those thoughts lead to new actions, and those actions lead to new results.  
 
Ready to design your new playlist and tap into the superpower of mindset? Just hit play.

Ver libro

Unbreakable - Building...

Hannah Bennett

Unbreakable: Building Resilience for Life's Toughest Moments is an empowering guide to navigating adversity with strength, grace, and a resilient mindset. Life is filled with challenges, from personal setbacks and heartbreak to unexpected life changes, and resilience is the key to not just surviving but thriving through it all. This book offers practical strategies, reflective exercises, and powerful insights to help readers cultivate resilience as a lifelong practice. 
Each chapter explores a different pillar of resilience, from understanding the power of mindset and emotional strength to embracing patience, finding purpose in pain, and developing self-care rituals that recharge the spirit. With a focus on real-world applications, Unbreakable provides readers with tools to overcome obstacles, build mental toughness, and transform life's toughest moments into stepping stones for growth. 
Whether you're facing a difficult season or simply seeking to strengthen your inner foundation, Unbreakable will guide you on a journey to discovering your own unbreakable spirit, helping you live with purpose, courage, and resilience in every moment.

Ver libro

Mixed - Embracing Complexity by...

Eli Bonilla Jr., Samuel Rodriguez

Read by the author.
Many of us feel like we don't belong or are out of touch with our true identity. Discover how you can gain a stronger sense of who God made you to be and step confidently into every relationship, fully owning your unique distinctions and celebrating the differences of others.
Group dynamics can be based on the simplest forms of physical and cultural distinctions, and those who don't quite fit the mold of a group can feel like outsiders. The reality is none of us fit into a box. We're all unique with a mixed background—socially, culturally, experientially. For some of us, like Eli Bonilla Jr., we are also mixed ethnically. No one person is an identical copy of anyone else.
In Mixed, Eli questions the basis of unity and inclusion and explores the multiple components of our identity, discovering how they can all be reconciled for God's purpose as we reflect His image. Mixed will lead you to:find peace with the complexity within yourself,understand yourself more deeply so you can relate to others,experience more human connection through a God-led identity, anddevelop greater empathy, celebrate cultures without creating division, and fight for people in the margins.
Eli will remind you that God made you the way you are for good reason, and you belong wherever He says you belong. Pairing personal stories with biblical teaching, Eli will inspire you not to hold back from others but to confidently share the fullness of who you are, and to love, celebrate, and unite with people who are not just different, but beautifully complex.

Ver libro

Outsider Agent

Anthony Arismendi

Anthony Arismendi moved to the United States from Venezuela as a teenager in the mid-seventies with the dream of becoming a US citizen and an FBI agent—despite the fact that he couldn’t speak a word of English.Transplanted from the dangerous streets of Caracas, Arismendi’s unconventional thinking and out-of-the-box approach to life landed him in plenty of comical, often precarious situations. Still, he adapted his survival skills to a new culture, one harrowing day at a time, overcoming homelessness, prejudice, and poverty to achieve the impossible.Profoundly inspirational, Arismendi’s unique blend of hard work, perseverance, and mysticism in the face of relentless adversity reminds us that our reservoirs of courage and determination run far deeper than we know—and that we should never give up on our dreams, no matter how out of reach they might seem.

Ver libro

Calming White Noise Sounds - For...

Sounds by Sydney

Explore 16 hours of premium soundscapes, engineered to soothe the mind and reset the nervous system. 
Whether you're winding down, working through stress, or just need a moment of peace, this curated collection of white noise chapters is here to support you. Designed by a professional sound engineer, every track is meticulously balanced - free of harsh edges, with smooth fade-ins and subtle layering that feels immersive but never overwhelming. 
Some chapters blends white noise with familiar, comforting textures like rain, river currents, soft piano, or the quiet crackle of a fireplace. From long-form sessions for deep sleep to gentle morning resets, this is more than just background sound - it’s an ambient experience crafted for your everyday calm. 
Highlights include:Masterfully engineered tracks for deep sleep and stress reliefFor Adults, Kids, or Babies - suits any age!Nature-infused sessions with rain, wind, and rivers16 hours in total - more than most other audiobooks!Subtle musical pairings like soft piano and meditation tonesDesigned for headphones, speakers, or smart homesNo loops, no surprises — just steady, soothing sound 
Ideal for anxiety, insomnia, ADHD focus support, or anyone looking to soften the edges of modern life. With a quality of sound that you won't find anywhere else. 
Let this premium white noise work its quiet magic. 
Listen to this audiobook now!

Ver libro