Otros libros que te pueden interesar

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  Eat Everything - How to Ditch...

  MD Dawn Harris Sherling

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  Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. 
   
   
   
  Digging into emerging research, Dr. Sherling realized it's not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can't digest them, but they're everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, listeners will learn: 
   
   
   
  ● How to lose weight without a restrictive diet 
   
   
   
  ● Why so many popular ultra-processed foods are actively harmful to our bodies 
   
   
   
  ● How to navigate eating at restaurants 
   
   
   
  ● Tips for filling our grocery bags with real food 
   
   
   
  ● Why avoiding food additives is beneficial for our bodies and minds

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  A Thousand Feasts

  Nigel Slater

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  THE INSTANT #1 SUNDAY TIMES BESTSELLER 
  From award-winning writer Nigel Slater, comes a new and exquisitely written collection of notes, memoir, stories and small moments of joy. 
  'Nigel Slater’s prose is the rarest delicacy of all: exquisite yet effortless, filled with heart, tenderness, yearning and humour' ELIZABETH DAY 
  For years, Nigel Slater has kept notebooks of curiosities and wonderings, penned while at his kitchen table, soaked in a fisherman’s hut in Reykjavik, sitting calmly in a moss garden in Japan or sheltering from a blizzard in a Vienna Konditorei. 
  These are the small moments, events and happenings that gave pleasure before they disappeared. Miso soup for breakfast, packing a suitcase for a trip and watching a butterfly settle on a carpet, hiding in plain sight. He gives short stories of feasts such as a mango eaten in monsoon rain or a dish of restorative macaroni cheese and homes in on the scent of freshly picked sweet peas and the sound of water breathing at night in Japan. 
  This funny and sharply observed collection of the good bits of life, often things that pass many of us by, is utter joy from beginning to end. 
  ‘I loved this. It is a secular book of hours – thoughts and pleasures beautifully cadenced and generously placed’ Edmund de Waal 
  ‘Nigel Slater has a magical capacity to find beauty in the smallest moments. A nourishing, sustaining book’ Olivia Laing 
  ‘His evocative, uplifting observations are a balm for life: a prose-poem for eaters and a spiritual companion for thoughtful cooks. A true and enduring joy’ Nigella Lawson 
  ‘You can’t always feel buoyant and grateful but noticing – and getting pleasure from – the seemingly insignificant is a good way to live. As he says, feel the “small moments of joy”’ Diana Henry 
  Nigel Slater, a top author and best-seller, continues to captivate with his culinary narratives and non-fiction essays. His travelogues, filled with the scent of freshly picked sweet peas and the sound of water breathing at night in Japan, are a testament to his ability to find beauty in the smallest moments. 
  For fans of Wendy Macnaughton (Lost Cat), Rick Stein (Under a Mackerel Sky), Alice Waters (Always Home), and Stanley Tucci (What I Ate in One Year). 
  HarperCollins 2024

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  The Smoothie Diet

  Yara Anthony

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  The Smoothie Diet: The Ultimate Guide to Green Smoothies Diet. Learn More How to Get Healthy With the Help of Green SmoothiesA green smoothie is a blend of various fruits and green vegetables like watermelon, lemon, spinach, cucumbers, and celery. The fundamental idea behind this is to provide all the health benefits at one go. Green smoothie has great taste and includes all the nutrients of delicious fruits and leafy vegetables.In this audiobook, you will learn everything about green smoothies, their health benefits, how to prepare one and different recipes you can try. You will also discover how to incorporate green smoothies in your daily diet.This audiobook will cover the following topics:- What are Green Smoothies?- Why Green Smoothies is a better choice than other Smoothies- What is the Nutritional Content of Green Smoothies?- Health Benefits of Green Smoothies- Green Smoothies- An effective way to reduce your weight- How to prepare delicious Green Smoothies?- Special Recipes for preparing Green Smoothies- Types of Green Smoothies- How to Make Green Smoothie Tastes Good?- And many more!The green smoothies are very helpful for those individuals who don’t take the recommended amount of nutrients in their daily diet.If you want to learn more, scroll up and click “add to cart” now!

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  Herb Gardening 101 - Cultivating...

  Gertrude Harris

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  There’s something uniquely satisfying about stepping outside your door and clipping a sprig of fresh rosemary for your roasted potatoes or plucking a handful of mint to stir into a summer drink. Herb gardening is one of the most rewarding ways to connect with nature, flavor your meals, and surround yourself with scents that calm the mind and uplift the spirit. Whether you're working with a sprawling backyard or a sunny windowsill, growing herbs is an accessible, enriching hobby that brings beauty, flavor, and even wellness into your daily life. 
  This book was written with both beginners and aspiring green thumbs in mind—people who want to grow herbs but aren’t quite sure where to begin. Maybe you’ve tried to keep a basil plant alive on your kitchen counter and it didn’t last the week. Or perhaps you’re dreaming of a lush herb spiral filled with lavender, oregano, and thyme. No matter where you're starting from, this guide will walk you through every step with clarity, encouragement, and practical advice. 
  Herbs are among the easiest plants to grow, yet their uses are incredibly diverse. They elevate meals, support natural remedies, perfume the home, attract pollinators, and even deter garden pests. What’s more, they ask for very little in return—a bit of sunlight, well-drained soil, and the occasional trim. With a little knowledge and care, your herb garden can flourish indoors or out, in containers or raised beds, on a balcony or backyard plot.

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  Small Fires - An Epic in the...

  Rebecca May Johnson

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  A bracingly original, revelatory debut that explores cooking and the kitchen as sources of pleasure, constraint, and revolution, by a rising star in food writing 
   
   
   
  This joyful, revelatory work of memory and meditation both complicates and electrifies life in the kitchen. 
   
   
   
  Why do we cook? Is it just to feed ourselves and others? Or is there something more revolutionary going on? 
   
   
   
  In Small Fires, Rebecca May Johnson reinvents cooking—that simple act of rolling up our sleeves, wielding a knife, spattering red hot sauce on our books—as a way of experiencing ourselves and the world. Cooking is thinking: about the liberating constraint of tying apron strings; the transformative dynamics of shared meals; the meaning of appetite and bodily pleasure; the wild subversiveness of the recipe, beyond words or control. 
   
   
   
  Small Fires shows us the radical potential of the thing we do every day: the power of small fires burning everywhere.

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  Plant Based Smoothies -...

  Way of Life Press

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  If it is healthy plant based smoothie recipes that you are looking for? 
  Then it is healthy plant based smoothie recipes that you will find here! 
  These recipes are not just delicious and healthy. They are also easy to prepare. 
  Take a look at what is inside...Orange Coconut Guava SmoothieCreamy Orange Cranberry SmoothieApricot Orange SmoothieLemon Orange Fig SmoothieCashew Orange BlastOrange Beets SmoothieOrange Kale SmoothieStrawberry Orange SmoothieOrange Mint SmoothieOrange Spice SmoothiePapaya Orange SmoothieVanilla Orange SmoothieCherry Orange SmoothieCreamy Almond Orange SmoothieCoconut Orange - Mint SmoothieOrange Cucumber Smoothie

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