Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Walking Mind Benefits - cover

Walking Mind Benefits

Xena Mindhurst

Translator A AI

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

Walking Mind Benefits presents a fascinating exploration of how the simple act of walking transforms our cognitive abilities and emotional well-being, backed by over two decades of scientific research. This comprehensive work unveils the powerful connection between physical movement and mental enhancement, examining how walking influences everything from brain chemistry to creative thinking. Through a careful blend of neuroscience, environmental psychology, and behavioral medicine, the book reveals how this basic human activity produces measurable changes in brain structure and function.

 
The book progresses logically through four key sections, beginning with the neurological foundations of walking's benefits, including its role in promoting hippocampal growth and increasing BDNF production. It then explores the psychological aspects of walking in different environments, investigating how various settings affect stress reduction and attention restoration. Particularly intriguing is the research showing how walking enhances creative thinking and problem-solving abilities, supported by neuroimaging studies and cognitive performance metrics.

 
What sets this book apart is its practical approach to implementing walking-based interventions for mental health and cognitive enhancement. While maintaining scientific rigor, it translates complex neurological concepts into accessible language and actionable protocols. The work carefully balances theoretical understanding with real-world application, making it valuable for both healthcare professionals and general readers seeking evidence-based methods to improve their mental well-being. Through structured walking protocols and specific guidelines, readers learn how to optimize their walking practice for maximum cognitive and emotional benefits.
Available since: 01/24/2025.
Print length: 138 pages.

Other books that might interest you

  • Strong Passions - A Scandalous Divorce in Old New York - cover

    Strong Passions - A Scandalous...

    Barbara Weisberg

    • 0
    • 0
    • 0 
    What could possibly go wrong in a wealthy matriarch's country home when her dilettante son, his restless wife, and his widowed brother live there together? Strong Passions, rooted in the beguiling times of Edith Wharton's "old New York," recounts the true story of a tumultuous marriage. In 1862, Mary Strong stunned her husband, Peter, by confessing to a two-year affair with his brother. Peter sued Mary for divorce for adultery—the only grounds in New York—but not before she accused him of forcing her into an abortion and having his own affair with the abortionist. She then kidnapped their young daughter and disappeared. 
 
 
 
The divorce trial Strong v. Strong riveted the nation during the final throes and aftermath of the Civil War, offering a shocking glimpse into the private world of New York's powerful and privileged elite. Barbara Weisberg presents the chaotic courtroom and panoply of witnesses who provided contradictory and often salacious testimony. She then asks us to be the jury, deciding each spouse's guilt and the possibility of a just resolution. 
 
 
 
Social history at its most intimate, Strong Passions charts a trial's twists and turns to portray a family and country in turmoil as they faced conflicts over women's changing roles, male custody of children, and men's power—financial and otherwise—over wives.
    Show book
  • Summary: I'm Glad My Mom Died - by Jennette McCurdy: Key Takeaways Summary & Analysis - cover

    Summary: I'm Glad My Mom Died -...

    Brooks Bryant

    • 0
    • 0
    • 0 
    Disclaimer: This is NOT the Official Book, but a Summary! Also Please Note that this does NOT accompany the official book. 
Dive into the moving and provocative recapitulation of "I'm Glad My Mom Died", a memoir filled with gut-wrenching honesty and remarkable wit. Authored by Jennette McCurdy, celebrated star of popular shows like iCarly and Sam & Cat, this work recounts her battles with the dark side of childhood stardom— from grappling with eating disorders and addiction, to navigating the tempestuous relationship with her demanding mother, and finally discovering her path to personal freedom. 
At a tender age of six, Jennette McCurdy was thrust into the limelight, auditioning for roles she barely understood, all to fulfill her mother's ambitious dream of seeing her daughter shine on screen. The young star's life was dictated by what her mother termed as 'calorie management', forcing her into extreme dietary practices, checking her weight with unhealthy frequency, and constantly battling self-image issues. Subjected to severe parental control, including intrusive practices like sharing her personal diaries and emails, and even overseeing her bathing until she was sixteen, Jennette's life was anything but normal. 
In this condensed version of her memoir, journey with Jennette as she learns to challenge her mother's influence, confront her issues, and reclaim control of her life. This summary book presents a distilled, yet potent exploration of a child star's challenging journey to self-liberation. It is a testament to the resilience of the human spirit and a reminder that it's never too late to rewrite your own story.
    Show book
  • Wander - A compilation of my thoughts about life nature and people expressed through poem - cover

    Wander - A compilation of my...

    Rachel White

    • 0
    • 0
    • 0 
    Wander is a book of rhyming verse poems about emotions, our inner world, nature, people and how life can turn you on. 
This book was an expressive piece by Rachel White, there are beautiful deep dives into emotions like anger, there is some messy-ness with imperfects rhymes and heartfelt honest retellings of some darker times in her life. 
Wander explores different themes and topics that will get you in your feels AND uplift you. 
What others have said 
"I love the feel of it so much before I even started reading. I know it will be so easy to get lost in it. I've just read the anger one and it was powerful. I think I'll have to sit with one at a time" 
"A really heartfelt honest body of work that I just loved." 
"Wander is fucking beautiful! I love the layout and Femininity of these poems. There is so much power and passion put into your words. The world needs to read my favourite, “Surrender to the Crumbling” asap, it is so comforting and deep. Thank you for putting this beauty into the world Rachel!" 
"Rachel I have just read your first poem, Anger is a Gift, and oh my gosh. I am absolutely blown away with the way your words flow yet contain such power and beauty. I can not wait to read more! Very very impressed" 
"I absolutely love and adore each poem in wander so much, I connected to each one of them so deeply.! I loved the boundaries and fire very much.! It's soo beautifully worded and I Absolutely loved how wonderful it is divided into sections and how it's a beautiful wander about everything in life as a whole.!" 
“Some of these poems transport me back to some lonely and painful times. But they way Rachel writes about them, I somewhat feel a nostalgia, because I know now, from her comforting words, that I never was alone.” 
“Wander is glorious, the energy is a deep fascination and curiousness around being human and experiencing the world around us.”
    Show book
  • Self-Actualization - A 10-Week program - cover

    Self-Actualization - A 10-Week...

    David Tuffley Ph.D.

    • 0
    • 0
    • 0 
    Transform Your Life in 10 Weeks: The Ultimate Path to Self-Actualization. Feeling trapped in old patterns? Sensing there's more to life than your current experience? You're right – and there's a proven path forward. 
"Self-Actualization: A 10-Week Program" breaks through standard self-help platitudes to deliver a structured, transformative journey. Based on decades of psychological research, this guide converts profound insights into practical weekly actions. 
What makes this program unique? 
- Research-backed strategies that create real change 
- Progressive weekly exercises that build lasting habits 
- Concrete examples from successful practitioners 
- Clear metrics to track your development 
- Guided reflection prompts that deepen understanding 
This isn't a theoretical text – it's your roadmap to transformation, exploring ten essential dimensions: 
Week 1: Not Minding What Happens - Release resistance, embrace flow 
Week 2: Being at Peace With Who You Are - Discover genuine self-acceptance 
Week 3: Being Authentic - Strip away masks, reveal your true self 
Week 4: Turning Challenges into Opportunities - Master life's obstacles 
Week 5: Being Independent - Build unshakeable inner strength 
Week 6: Continuous Growth - Embrace lifelong development 
Week 7: Peak Experiences - Access extraordinary states of being 
Week 8: The Bridge to Our Highest Self - Connect with your potential 
Week 9: Being Creative - Unlock your innovative spirit 
Week 10: Purpose and Meaning - Discover your life's direction 
Whether you're new to personal development or well along your path, this program provides a structured approach to reaching your next level of growth. 
The program includes a complete journaling system (available in print or adaptable for your personal journal) that transforms concepts into lived experience. Each week builds on previous insights, creating lasting change. 
Take the first step: Click "Add to Cart" now.
    Show book
  • On the Art of the Craft - A Guidebook to Collaborative Storytelling - cover

    On the Art of the Craft - A...

    Girls Write Now

    • 0
    • 0
    • 0 
    A writing companion, inspirational guide to the craft, and anthology featuring interactive multi-genre work from the acclaimed organization on its twenty-fifth anniversary. 
We all have stories to tell, but not everyone gets the mentoring and training or encouragement to become a great storyteller. Founded a quarter century ago, Girls Write Now has empowered young women and gender-expansive youth to harness their creative talents, gaining confidence, skills, and a community supporting them in sharing stories the world needs to hear. 
This hands-on guide—conceived of and written and edited by the young people of Girls Write Now—draws from the organization’s dynamic curriculum and the writers’ own personal experiences spanning decades. It offers aspiring writers the tools they need to develop their craft—including tips, insight, and advice on the writing and publishing process as well as critical thinking about the future of storytelling. 
With this handbook, readers everywhere can equip themselves to shape their life stories, and become the writers and leaders they dream of being. 
Supplemental enhancement PDF accompanies the audiobook.
    Show book
  • South - the story of shackleton’s last expedition 1914–1917 - cover

    South - the story of...

    Ernest Shackleton

    • 0
    • 0
    • 0 
    Embark on a journey of unparalleled resilience and human spirit with Ernest Shackleton's Endurance expedition. In the icy grip of the Antarctic, Shackleton and his crew set out in 1914 on a quest to traverse the frozen continent. Yet, fate had other plans. As the Endurance became ensnared in the crushing embrace of pack ice, the expedition transformed into a breathtaking saga of survival against insurmountable odds. 
Amidst the desolate white expanse, Shackleton's leadership emerged as a beacon of hope. With unwavering determination, he navigated his crew through treacherous conditions, fostering an unbreakable bond of camaraderie in the face of despair. Battling frostbite, starvation, and the constant threat of the elements, each member of the expedition found within themselves an extraordinary reserve of courage. 
Against a backdrop of relentless adversity, Shackleton's Endurance expedition transcends mere exploration, becoming a testament to the indomitable human spirit. It's a tale that captivates the imagination, evoking the triumph of the human will against nature's most formidable forces. Prepare to be enthralled by a narrative of resilience, fortitude, and the enduring power of the human spirit in the face of the unknown.
    Show book