Otros libros que te pueden interesar

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  On Forgiveness

  Russell Hasan

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  This is an essay on forgiveness, not in the religious sense, but in a purely secular meaning, as in, when one person forgives another person for something they did wrong. The primary focus is on self-forgiveness, where a person forgives themselves, a concept which this essay explains as "moral bankruptcy," using debts and credits and bankruptcy and economics and finance as a metaphor for the moral debts and moral credits that you owe to yourself and to others, that you owe it to yourself to be a good person, and you owe it to other people to be good to them, and, where you fail, you owe them a debt. The human brain evolved in such a way that humans tend to subconsciously seek to repay moral debts through the infliction of emotional pain, either inflicting emotional pain upon the self for debts owed to self (guilt), inflicting pain upon the self for debts owed to others (shame), or inflicting pain upon others for debts they owe to you (anger). This essay, despite being atheistic and secular in nature, does explore forgiveness in the context of areas that are commonly thought of as religious sins: lust, greed, pride, envy, and evil, as well as shame and guilt. The key central idea is that self-forgiveness, "moral bankruptcy," can help set you free from any guilt, shame, and anger that is holding you back in your life, and forgiveness will enable you to live a happier life, by giving you the confidence to act, and to achieve, with a greater resistance to fear of feeling guilt or shame if you fail, thereby tranquilizing fear of rejection or fear of failure or fear of disappointment. This theory of emotions will define honor, emotional maturity, self-esteem, and confidence, as well as explaining all of the seven major emotions: happiness, sadness, love, fear, guilt, shame, and anger. This book is cold, logical, no-nonsense wisdom about forgiveness, and is not mere wishy-washy empty generalities like most self-help books.

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  Trying - A Memoir

  Chloe Caldwell

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  “Chloé Caldwell’s 2014 novella Women, about a woman falling in love with another woman for the first time, became a queer cult classic. In Trying, the writer again uses the fragmentary form, candor, and wit to study ‘the brain of someone trying to get pregnant.’ … When another form of grief suddenly bursts into her life, it ultimately signals a rebirth.”—Jasmine Vojdani, Vulture 
    
  If you’re writing about your life in real time, are you inherently fucked? 
    
  Over the years that Chloé Caldwell had been married and hoping to conceive a child, she’d read everything she could find on infertility. But no memoir or message board reflected her experience; for one thing, most stories ended with in vitro fertilization, a baby, or both. She wanted to offer something different. 
    
  Caldwell began a book. She imagined a selective journal about her experience coping with stasis and uncertainty. Is it time to quit coffee, find a new acupuncturist, get another blood test? Her questions extended to her job at a clothing boutique and to her teaching and writing practice. Why do people love equating publishing books with giving birth? What is the right amount of money to spend on pants or fertility treatments? How much trying is enough? She ignored the sense that something else in her life was wrong that was not on the page … until she extracted a confession from her husband. 
    
  Broken by betrayal but freed from domesticity, Caldwell felt reawakened, to long-buried desires, to her queer identity, to pleasure and possibility. She kept writing, making sense of her new reality as it took shape. With the candor, irreverence, and heart that have made Caldwell’s work beloved, Trying intimately captures a self in a continuous process of becoming—and the mysterious ways that writing informs that process.  

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  Gua Sha for Beginners: Step by...

  Lorina Grapengeter

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  Gua Sha – The Holistic Path to Well-Being and Health
  
  Do you frequently suffer from headaches, struggle with digestion, or repeatedly battle respiratory infections? Have countless doctor visits brought no satisfying results and your symptoms remain unchanged? Perhaps you're starting to realize that amidst all the X-rays and blood tests, something essential has been overlooked: you – the whole person. Then Gua Sha might be your solution. For thousands of years, people in the Far East have trusted this element of TCM – now you too can benefit from the comprehensive healing power of the Gua Sha massage!
  Gua Sha roughly translates to "scraping out the illness," which perfectly describes the principle: through scraping massage movements, blood circulation and the flow of vital Qi are stimulated. Every ailment is ultimately a sign of a disrupted balance in the body, and the healing scraping massage restores internal harmony. Hard to believe that something so simple can have such a powerful effect? Then explore the long tradition of this technique in this book, discover what science has surprisingly confirmed as effective, and let yourself be inspired by the experiences of those who have trusted this healing method for millennia:
  Ancient knowledge, long tradition: Where Gua Sha massage comes from and how it found its way to the West.
  Discover your "body system" Learn how everything is connected, get to know the energetic foundations of your body, and find out how the scraping technique targets key areas.
  Colds, bladder infections, and more: Gua Sha can help with a variety of ailments – find out which application is right for you and how to apply it.
  Beauty through health: Targeted facial treatments replace Botox and the like, making your skin glow naturally.
  Rose quartz, jade, lapis lazuli: Explore the fascinating world of healing stones and discover how they can enhance your massage's effects.
  Step by step to well-being and health: Follow the precisely designed 4-week plan toward comprehensive well-being and holistic health.
  This book offers detailed and easy-to-follow explanations to help you learn and successfully apply this massage technique in no time. Whether you want to address specific ailments, strengthen your overall health, or prevent illness – Gua Sha provides an effective and gentle way to feel truly comfortable in your body again.
  What are you waiting for? Click the "Buy Now with 1-Click" button and gain access to ancient knowledge of health, wholeness, and vitality – explore the invigorating secrets of Gua Sha!

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  The Modern Human Operating Crisis

  Hồ Quang Bình

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  Modern humans have more information, technology, and cognitive tools than any generation before them yet many feel increasingly overwhelmed, distracted, exhausted, and unable to think clearly under pressure. 
  
   
  The Modern Human Operating Crisis explores a deeper possibility: the problem may not be a lack of intelligence, knowledge, or ambition, but the condition of the human system doing the thinking. 
  
   
  Through an exploration of attention, stress, nervous-system regulation, cognitive fatigue, decision-making, financial pressure, uncertainty, and clarity, Hồ Quang Bình examines why capable people can still make poor decisions and lose access to their best judgment precisely when they need it most. 
  
   
  This audiobook offers a framework for seeing beneath surface problems to the structures that shape perception, thought, and action. Rather than promising quick fixes, it invites listeners to understand how clarity can be rebuilt from the inside out. 
  
   
  A book for anyone navigating complexity, pressure, transition, and the demands of modern life.

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  Reckoning of Delta Prime

  D. B. Goodin

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  Writing code is fun… until it makes you a target. 
  Soon after his high school graduation, Nigel Watson opens his cybersecurity investigative business. Trade is lucrative until he discovers some mysterious rouge code lurking on one of his client’s computers. On investigating, he finds clues leading to a sinister plot.  
  A clandestine organization known as the Cabal learns of his involvement and makes Nigel an offer that he cannot refuse. However, while trying to save those closest to him, he unwittingly unleashes the most disruptive cyber-attack in history. 
  As the internet crumbles and communications are on the brink of total collapse, the flames of civil disobedience take root. This is a cyber-attack so sinister that it threatens to unravel the fabric of the internet and society itself.  
  Feeling ultimately responsible for the catastrophe, Nigel forges alliances with the most unlikely people imaginable to stop the spread of the nefarious code and the Cabal in its tracks. 
  This is the third book in the Cyber Teen Project series. If you like technology, cyborgs, shadowy intrigue, and kick-ass teenage hackers, then you’ll love Reckoning of Delta Prime.

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  Healing From Grief & Finding...

  James E. Walton

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  Topics include: How to Recognize and Move Through the Stages of Grief; How to Process Grief, Give It Meaning, and Grow from It; What Hypnosis Is and How It Can Help; Hypnosis to Relieve the Heartache and Find a Way Out; and Meditation to Heal the Grief.

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