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  How to Eat Well for Adults with...

  Rebecca King

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  “A must for anyone whose ADHD has negatively impacted their diet.”  —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes.  Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

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  Mill's On Liberty

  John Stuart Mill

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  Mill's thinking about freedom in civic and social life examines fundamental principles shared among conservative, liberal, and radical politicians. The life of true philosophy stands outside the political battles that are rampant in society and seeks the political wisdom that is necessary for a good life in any age. Mill's philosophical presentation and analysis of those principles stand alongside the reflections of Plato, Aristotle, Marcus Aurelius, and Jean-Jacques Rousseau.
   
  When the officials of any government seek to change the laws that regulate individual liberty or when rhetoricians seek to change public opinion about what individuals should or should not be allowed to say or do, Mill's On Liberty serves as an effective antidote to the poisons of excessive intrusion into the lives of individuals. The present edition is specifically designed to employ the dual nature of rhetoric — oral and written language — and to utilize electronic technology to open Mill's text to contemporary listeners as well as readers.

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  A Rare Recording of Film Icons...

  Humphrey Bogart, Lauren Bacall

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  Humphrey DeForest Bogart (December 25, 1899 - January 14, 1957), nicknamed Bogie, was an American actor. His performances in classic Hollywood cinema films like The Maltese Falcon, Casablanca, and The Caine Mutiny, made him an American cultural icon. In 1999, the American Film Institute selected Bogart as the greatest male star of classic American cinema. Lauren Bacall, born Betty Joan Perske (September 16, 1924 - August 12, 2014), was one of the greatest female stars of classic Hollywood cinema and an award-winning Broadway stage actress. She was known for her alluring, sultry presence and her distinctive, husky voice. In the following September 1954 recording, Bogart and then-wife Bacall are interviewed at their Los Angeles, CA by Edward R. Murrow.

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  I'm Black I'm Christian I'm...

  Erin Beasley, Rodney Lorenzo...

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  It's uncertain that Howard Thurman made the remark often attributed to him, "I have been writing this book all my life," but there is little doubt that he was deeply immersed in reflection on the times that bear an uncanny resemblance to the present day, which give voice to the Black Lives Matter movement. 
   
   
   
  Our "life's book" is filled with sentence upon sentence of marginalization, pages of apartheid, chapters of separate and unequal. Now this season reveals volumes of violence against Blacks in America. 
   
   
   
  Ten Black women and men explore life through the lens of compelling personal religious narratives. They are people and leaders whose lives are tangible demonstrations of the power of a divine purpose and evidence of what grace really means in face of hardship, disappointment, and determination. Each of the journeys intersect because of three central elements that are the focus of this book. We're Black. We're Christians. We're Methodists. Each starts with the fact, "I'm Black," but to resolve the conflict of being Christian and Methodist means confronting aspects of White theology, White supremacy, and White racism in order to ground an oppositional experience toward domination over four centuries in America.

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  Playboy Swings - How Hugh Hefner...

  Patty Farmer

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  Playboy—the magazine, the empire, the lifestyle—is one of the world's best-known brands. Since the launch of Playboy magazine in 1953, two elements have been remarkably consistent: the first, obviously, is the celebration of nubile, female flesh. The second, readers may be surprised to learn, is Playboy's involvement in the music scene. The Playboy experience was never just about sex but about lifestyle. Music—particularly the finest jazz, a personal passion of Hefner's—has always been an essential component of that lifestyle. Playboy Swings focuses specifically on Playboy's involvement in the music scene, its impact on popular entertainment (and vice versa), and the fabulous cadre of performers who took to the stages of the mythic Playboy Clubs and Jazz Festivals. Throughout Playboy Swings, Farmer demonstrates how Playboy helped change the world through music by integrating the TV shows, festivals, and the clubs.Complied through interviews with hundreds of people who were on the scene throughout Playboy's rise, fall, and on-going renaissance, Playboy Swings carries readers on a seductive journey through the history of the empire—all the while focusing on the musical entertainment that made it unique. Hef's personal passion for music—and his belief in it as a cornerstone of the Playboy ethos—has expressed itself in a wide range of media over Playboy's 60-year history, and all of it comes alive in these pages. Famer takes the reader from the inception of the Playboy empire through the 1959 jazz festival, to the opening of club after club. With approximately 60 black and white photos, and a complete Playboy music reference guide, readers will think of music, not just Bunnies, when thinking about Playboy. Throughout the book, it is the artists who do most of the talking—and they have a lot to say about the golden era of Playboy entertainment.

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  Kith - Scottish Seasonal Food...

  Sarah Rankin

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  MasterChef finalist Sarah Rankin has a passion for Scottish produce and flavours and for feeding people. Being a food lover encompasses not just a passion for the ingredients themselves, but also for the seasons and weather which nurture them, and the people who tend, harvest and prepare them. Taking those ingredients and creating something delicious for those you love is the highest compliment you can pay any vegetable, beast, fish or fowl. In Kith, Sarah shares stories on her family favourites, the inspiration for her recipes, and why food is the greatest way to show your love.
  Kith is a collection of practical and inviting seasonal dishes, mixing the traditional and the contemporary, and celebrating the extraordinary versatility of Scotland's larder in a hundred recipes: from Grouse with beetroot and cherry, to Arbroath smokie souffle, Squash ravioli with sage butter, and Lemon posset with caramelised white chocolate and oat crumble. It also includes a section of drinks and canapes. The chapter 'Things of Beauty' encompasses brines, pickles, ketchups and a range of other extras that make the food you serve shine a little brighter, and a section named 'Firm Foundations' helps to arm the home cook with a repertoire of sauces, stocks, pastry, bread and pasta, and butters and creams.

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