Outros livros que poderiam interessá-lo

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  I Can’t Focus: ADHD Wind Down...

  Seluna

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  Struggling to fall asleep because your mind just won’t shut off? If you’re living with ADHD, you know the nights can be just as restless as the days. I Can’t Focus: ADHD Wind-Down for Sleep is your audio sanctuary—a calming, neuroscience-informed experience designed to gently quiet the mental chaos and guide you into deep, restorative rest. 
  This audiobook blends soothing narration, evidence-based mindfulness techniques, and body-calming breathwork to help calm racing thoughts, reduce overstimulation, and prepare your mind and body for sleep. Whether you’re dealing with attention loops, anxiety, or sensory overload, this wind-down experience helps reset your nervous system naturally—without medication or screens. 
  Perfect for adults and teens with ADHD, insomnia, or anyone who finds their brain "too busy" at bedtime, I Can’t Focus isn’t just an audiobook—it’s a nightly ritual you’ll look forward to. Press play, close your eyes, and let the overthinking go. 
  Because everyone deserves peace at the end of the day.

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  The NEW (Peri)MENOPAUSE with...

  Emily Monroe

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  Are you tired of feeling stressed, exhausted, and out of sync with your body during (peri)menopause? 
  Transform (Peri)menopause from Struggle to Strength, Naturally and Mindfully! 
  “The New (Peri)Menopause with Mindfulness offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self. 
  Inside, You’ll Discover: 
  HORMONAL HARMONY: Nutrition plans, top supplements, herbal teas and mini detox rituals to restore hormonal balance naturally. 
  STRESS MASTERY: Powerful mindfulness practices, Yoga Nidra and adaptogenic herbs proven to relieve anxiety and restore calm. 
  RESTORATIVE SLEEP: Simple routines, calming yoga practices, natural supplements and sleep-tracking methods that guarantee restful nights. 
  METABOLISM RESET & WEIGHT MANAGEMENT: Mindful eating, targeted 10-minute workouts, metabolism boosting recipes, and expert-backed intermittent fasting strategies specifically designed for women over 40. 
  FEMININE WELLNESS: Gentle, nourishing approaches to intimate health, including pelvic floor relaxation, natural lubricants, probiotics, and holistic strategies for vaginal and vulvar health—without taboos. 
  MINDFULNESS AS A WAY OF LIFE: Easy and sustainable mindfulness rituals, personalized morning and evening routines, journaling prompts and affirmations. 
  Don’t hesitate Start Your Empowering Journey TODAY!

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  Science Olympiad All Chapters...

  Priti Singhal

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  Welcome to the One For All Olympiads Science Class 8 Book! 
  This book is specially crafted to ignite the spark of curiosity and foster a love for science in young minds. Designed with the unique needs of first graders in mind, it provides a comprehensive introduction to fundamental scientific concepts through engaging, age-appropriate content. 
  Our primary goal is to make learning science an enjoyable and enriching experience. The book is filled with colorful illustrations, real-life examples, and interactive exercises that help children understand and relate to the world around them. Each chapter is carefully structured to build on prior knowledge, ensuring a steady progression in learning.

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  Waters of the United States -...

  Royal C. Gardner

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  In 2023, the Supreme Court made one of its most devastating rulings in environmental history. By narrowing the legal definition of "waters of the United States" (WOTUS), the court opened the floodgates to unregulated pollution. But while tremendously consequential, the decision was also simply the latest in a long series of battles over WOTUS, and which rivers, streams, lakes, ponds, wetlands, and perhaps even farm fields were to be protected by the Clean Water Act of 1972. 
   
   
    
  Waters of the United States is an unprecedented exploration of this history—and its importance for today's efforts to conserve a critical natural resource. The book not only examines how bodies of water are legally defined (and therefore protected), but who gets to decide on these definitions. The result is a fascinating look at the ongoing power struggle between the president and federal agencies, the courts, the states, and Congress, over water quality. 
   
   
    
  Waters of the United States offers the detailed analysis necessary for any lawyer or environmental advocate to understand the nuances of water policy, while spinning a compelling narrative for listeners who have never cracked a law book. The unique mix of insights into environmental law, history, and politics is required for anyone who cares about the future of the nations water.

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  Food and Supplements to Reduce...

  Martin K Ettington

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  There are many foods and supplements which help control or reduce blood sugar. As a Type 2 Diabetic myself this is important information.  
  This is why I put this book together to cover all the types of foods, drinks, and supplements which would be good for me to make as part of my diet. 
  There are various foods you can eat which either slow sugar absorption or reduce blood sugar entirely by reducing insulin resistance. 
  A number of natural supplements also are keys to reducing blood sugar. 
  I’ve also included technical information on how these substances actually work.

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  Pipe Dreams - Secret Diaries of...

  Nicholas James

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  ‘Warm, insightful . . . hilarious and at times heartbreaking! A modern-day Dickens’ Abi Morgan‘Original, funny, and heart-warming’ Lucy Searle, Homes & GardenEver wondered what really goes on behind closed doors? 
  Over more than twenty years working as a plumber, Nick has shared thousands of mugs of tea with hundreds of fascinating people. Here he gives his plumber’s-eye view of society in a series of entertaining, amusing and outrageous beneath-the-kitchen-sink dramas. 
  While fixing pipes, Nick was also looking for characters to write about. In his toolbox, in addition to spanners, he had a notebook, which wasn’t just for jotting down measurements. And ‘the secret plumber’ has some great stories to tell, about people who might just be your friends, family or neighbours. 
  There’s the frankly terrifying high-court judge, whose wife calls the shots; the divorcing woman, using him to help her build a rather bizarre botox business; and all the wonderful people he meets when his number is posted on Grindr as an LGBTQ+-friendly plumber. 
  This book is Tales of the Unexpected – in overalls. It shows London as it really is: one of the most diverse places on the planet, ranging from downright dangerous to preposterously posh. To Nick, London is a melting pot, filled with an extraordinary variety of fascinating people, who have one thing in common – they all need a plumber!

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