Altri libri che potrebbero interessarti

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  Digital Detox - How Gadgets Take...

  Nick Baylor

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  Your phone knows you better than your closest friend.
  It knows when you wake up, what you read before sleep, how long you stare at other people's lives. It knows exactly which notification will make you reach for it-and it uses that knowledge 150 times a day.
  You didn't plan to become dependent, but somehow scrolling became automatic. Your attention is scattered, sleep feels less restorative, and real conversations require more effort than they used to. That nagging feeling that life is passing by while you're watching a screen keeps getting harder to ignore.
  This book won't tell you to throw away your devices or go completely offline. Instead, you'll discover what constant connectivity is actually doing to your brain, your relationships, and your sense of control. You'll understand why willpower alone never works against devices engineered by the smartest behavioral scientists on the planet, and you'll learn the practical, science-backed strategies that actually break the cycle.
  In this book, you will:
  •	understand how screen overuse reshapes your attention, sleep, and emotional stability;
  •	recognize the hidden signs of digital dependence in your daily routine;
  •	learn science-backed methods to reduce screen time without feeling deprived;
  •	rebuild your focus, deepen your relationships, and reclaim your mental clarity;
  •	create sustainable digital habits that support a calmer, more intentional life.
  Your attention is worth fighting for.

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  Adulting For Dummies

  PhD Gencie Houy

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  Even though it's tougher than ever, this adulting thing doesn't come with instructions! The moment you turn eighteen you're expected to be a master of everything from personal finance to household chores, even if you've never done any of these things before. It's no wonder that a lot of people just like you are looking for a guide to adulthood that doesn't assume you magically learned how to do laundry and invest in a 401(k) on your eighteenth birthday. 
   
   
   
  In Adulting For Dummies, Gencie Houy, independent living educator at Texas Tech, walks you through every critical part of adulting on your own. From basic life and household tasks to managing your finances and health, you'll learn how to achieve your goals in each area of your life that matters to you. You'll also discover how to balance the different parts of your life so you don't get overwhelmed in any one area. 
   
   
   
  The book also offers: 
   
   
   
  ● Advice on navigating the modern dating scene and communicating with family members, friends, and romantic partners 
   
   
   
  ● Guidance on budgeting your money and saving up for a house (yes, it's still possible!) 
   
   
   
  ● Easy strategies for keeping your home in order and in good shape

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  Running from the Mirror - A Memoir

  Howard Shulman

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  As quickly as his face disappeared, so did his mother and father. 
   
   
   
  Just three days after he was born, Howard Shulman contracted an infection that attacked his face, devouring his nose, lips, lower right eyelid, tear ducts, and palate. Abandoned at the hospital by his parents, he became a ward of New Jersey under the care of a state-employed surgeon who experimentally rebuilt his face. 
   
   
   
  Running from the Mirror is a poignant story of one man's struggle to survive against staggering odds and create a meaningful life for himself. With unapologetic candor, Howard gives an unflinching account of growing up a bullied outcast, with no family to officially call his own. Relying on little more than street smarts and grit, he rises from dishwasher to successful entrepreneur. Along the way, a European actress, a schoolteacher, and a fiery Latina help transform his life. 
   
   
   
  Filled with heart-wrenching suffering as well as soul-lifting joy, Running from the Mirror is a testament to the resilience of the human spirit.

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  When Antidepressants Aren't...

  Zindel Segal, M.D. Stuart J....

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  For the past seventeen years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day. Eisendrath and his team worked for nearly a decade to extend MBCT's reach to sufferers who had not recovered through treatment or who wanted an alternative approach to conventional treatments. Through this program actual, measurable brain changes occur. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.

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  Clean Eating - 151 Healthy and...

  Susan Hollister

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  Delicious recipes to infuse your life with greater health and energy.Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need.Eat foods that can banish excess weight and boost your health.Included is a wide variety of health-boosting recipes that are delicious and easy to prepare. Discover vegetarian dishes that will tickle your taste buds and have you looking forward to making – and eating – your own meals. Explore a host of vegetarian recipes, employing the freshest, “cleanest” ingredients that will leave your mouth watering just to read them!Eat healthy and love it!Discover how to identify and avoid foods that are laced with toxic additives or have been so processed that their nutrients have been destroyed. Learn what to look for in ingredient lists and on nutritional labels.Explore a world of delicious clean foods.Feel healthier by making minor adjustments to the foods you purchase and the ways you prepare them. Discover which nutrients are damaged by too much heat and learn ways to cook in order to preserve vitamins and minerals.Easily prepare clean versions of almost anything.Rediscover the energy and alertness that will allow you to live your life to the fullest! The recipes in this book are simple to make and are sure to please everyone. You’ll find that these dishes are designed to give you the energy you need to sail through your day. They can also help you to lose weight and look better.The recipes are clearly explained in detail and you’ll find it easy to follow the step-by-step instructions.Give yourself and your loved ones the gift of healthy and delicious meals each day.Start eating clean: get this audio book now!

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  Breaking the Cycle: The 6 Stages...

  Kaytee Gillis

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  Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures.Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well. With the world’s increasing understanding of trauma, this paves the way for understanding and growth.Survivors of childhood family trauma typically go through 6 stages in their path to healing: pre-awareness, uncovering, digging in, healing, understanding, and nurturing.Using elements from her clinical work, as well as personal experience, Gillis provides support and tips for survivors navigating these 6 stages.No matter where you are in your journey — only just uncovering, becoming more aware, or supporting a loved one in their process —this book will help.

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