¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Science of Sleep - cover

Science of Sleep

Xena Mindhurst

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

"Science of Sleep" explores the crucial role sleep plays in our lives, going beyond a simple period of rest to reveal its intricate connection to our health and cognitive functions. The book investigates the biological and psychological mechanisms that govern sleep, highlighting how it impacts everything from cellular repair to memory consolidation. Did you know that sleep patterns have adapted across different species, and that our understanding of sleep has evolved from ancient beliefs to modern scientific discoveries? The book takes you on a journey through the stages of sleep, the science of dreams, and the impact of sleep on memory, learning, and various health conditions. It delves into the neuroscience of sleep, offering insights into how our brains orchestrate this nightly process. By understanding these mechanisms, the book argues, we can optimize our sleep habits and improve our waking lives. It uses scientific evidence, incorporating findings from sleep studies and neuroimaging research, to provide a robust and evidence-based approach. The book begins with an introduction to the fundamental concepts of sleep and progresses to explore the science of dreams. The latter sections focus on practical strategies for improving sleep quality and addressing common sleep disorders, making it a valuable resource for anyone interested in sleep science, sleep disorders, and sleep hygiene.
Disponible desde: 12/02/2025.
Longitud de impresión: 86 páginas.

Otros libros que te pueden interesar

  • The Six Figure Cheat Code - Makin Money in Tech - cover

    The Six Figure Cheat Code -...

    Tearod Robertson

    • 0
    • 0
    • 0
    The Six-Figure Cheat Code: Making Money in Tech is your blueprint for breaking into the tech industry—even if you don’t have a computer science degree or years of experience. Written by Tearod Robertson, a seasoned business intelligence consultant and instructor, this audiobook reveals practical steps to land high-paying roles in technology, master in-demand skills, and overcome the imposter syndrome that holds so many back. 
    Through real-world insights and proven strategies, Tearod shows you how to:Identify the fastest paths into six-figure tech careersBuild skills in areas like data, analytics, and business intelligence without going back to schoolPosition yourself to stand out to recruiters and hiring managersTransition from uncertainty into confidence and financial freedom 
    Whether you’re a career changer, a recent graduate, or a professional ready to level up, The Six-Figure Cheat Code gives you the roadmap to claim your place in one of the most lucrative industries in the world. 
    If you’ve ever wondered how people with backgrounds just like yours break into tech and thrive—this audiobook is your cheat code.
    Ver libro
  • Decision Making in Aviation - cover

    Decision Making in Aviation

    Facundo Conforti

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    Decision-making in the cockpit has a direct relationship with the safety of operations. But not only does it affect pilots of all levels, but it also involves many more people involved in the process. 
    	Decision-making is a process, and as such, it requires a series of logical steps to achieve the goal. This process occurs unconsciously in our brain in a fraction of a second. As human beings, we constantly make decisions, we decide what to eat, what clothes to wear, with which hand we caress our hair, or simply on which side we turn our heads when we hear a sound and react to this stimulus. All these actions are preceded by an unconscious process of the brain where in a fraction of a second all the options were analyzed and the most appropriate one was chosen. 
    	In aviation, the pilot constantly makes operational decisions, from the first hour of flight to the last at the end of his career. In this work, we will analyze all the variables that could affect the decision-making process, seeking to learn the tools to minimize the error during this process. An indispensable book for every pilot, regardless of their level of experience.
    Ver libro
  • Wildlife in the Balance - cover

    Wildlife in the Balance

    Simon Mustoe

    • 0
    • 0
    • 0
    You are among the last in a long line of animals that were the likeliest to survive half a billion years of evolution. But you couldn't be here todaywithout all other wildlife. Over the past fifty years we've killed three quarters of the creatures we need to keep ecosystems healthy. Now wehave a choice to make: re-find our place among them, or succumb to the power of nature. This easy-to-read popular science book tells the untold story of why wildlife conservation is our greatest chance to rebuild a habitable Earth. Take a journey through some of our planet's most spectacular wildlife events and learn how the world works, the origin of life and our place in nature. This is the story of why animals are humanity's best hope. It’s also about your role in creating a more habitable planet for humanity, one that will again be rich with a diversity of colourful, and abundant wildlife.
    Ver libro
  • Sex & Drugs & Rock & Roll and Nursing - cover

    Sex & Drugs & Rock & Roll and...

    Raymond Moore

    • 0
    • 0
    • 0
    When you read about what I got up to you’re going to say I got what I deserved. You’re right—I totally agree. Many of you won't like me no doubt and that’s ok—I understand, I really do. I’m not all bad though.I left the Isle of Skye in the early eighties to begin my nursing course in Edinburgh and it's fair to say I embraced the Capitals temptations with arms wide open. When I moved into a shared flat I met Bill, a musician, and got involved with his band Low Down, you know, helping them out, doing a bit of driving and humping gear about - it was great fun. Low Down were truly phenomenal. Man, I totally loved their music. We took drugs, I mean, I took drugs. Nothing heavy, just recreational-like.I met a lot of girls who I didn’t treat right and I’m not proud of my behaviour—honest. Nursing is a female-dominated profession and male nurses were thin on the ground. The opportunities for getting up to mischief were many. I worked hard and played harder.A lot of stuff I regret now. Especially what I did to Lisa – and others. Anyway, it couldn’t last, could it? The way I was living – something had to give.And it did.
    Ver libro
  • Marine Pollution - What Everyone Needs to Know(r) - cover

    Marine Pollution - What Everyone...

    Judith S. Weis

    • 0
    • 0
    • 0
    For millennia, human societies have viewed the ocean as a dumping ground for waste products of all kinds. The sources of marine pollution are extensive, including oil spills, sewage, fertilizers, pesticides, industrial wastes, heavy metals, ocean acidification, plastics, and even invasive species, considered biological pollution. Yet, the solutions are not as clear. 
     
    Updated to reflect recent research, this book discusses the sources of marine pollutants, their effects on marine organisms and humans, and how to reduce or eliminate them. Weis covers the aftermath of oil spills in addition to "emerging" topics like flame retardants, pharmaceuticals, noise pollution, and PFAS. A new chapter examines the prevalence of microplastics and how they rise through the food chain into human beings, along with their associated toxic chemicals. Additional chapters address the deadly effects of climate change in the ocean but also focus on actions that all people can take, citing recent environmental improvements as a cause for hope.
    Ver libro
  • Guided Meditation to Calm the Nervous System - A guided meditation - DST Hypno with Stu Newman - cover

    Guided Meditation to Calm the...

    Stuart Newman

    • 0
    • 0
    • 0
    Find Your Inner Peace: Calm your nervous system with a life-changing meditation ► 5.1 DST Hypno 
    If you're feeling stressed and overwhelmed, then DST Hypno with Stu Newman's Guided Meditation to Calm the Nervous System is a must-watch.  
    This video offers an easy and effective way to reduce stress levels quickly. It will help you relax your body, mind, and spirit while releasing tension from your nervous system in just 50 minutes.  
    With its soothing music and calming professional guidance throughout the whole process, this guided meditation can be a great tool for anyone looking for relaxation or even relief from anxiety symptoms.  
    Give it a try – it might just become one of your favorite ways to de-stress!
    Ver libro