Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Quick Gratitude Lift - cover
LER

Quick Gratitude Lift

Xena Mindhurst

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Quick Gratitude Lift explores how brief daily gratitude practices can rewire the brain and enhance emotional well-being, even in hectic modern lives. Drawing from neuroscience, positive psychology, and behavioral science, the book reveals that small, intentional moments of thankfulness—like savoring a morning coffee or mentally acknowledging a kind gesture—can counteract the brain’s innate negativity bias. These micro-practices activate dopamine-producing regions and strengthen neural pathways linked to resilience, offering a practical antidote to stress and digital overwhelm. The book stands out by focusing on actionable strategies, such as pairing gratitude with routine tasks (“gratitude anchoring”) or dedicating 60 seconds to reflect on small joys, making positivity accessible without demanding extra time.

 
Structured in three clear sections, the guide first explains the science behind gratitude’s brain-altering power, including studies showing reduced cortisol levels in those who practice it consistently. Next, it tackles the evolutionary roots of negativity bias and how gratitude disrupts this cycle. Finally, a 30-day plan helps readers build sustainable habits, blending ancient wisdom (Stoicism, mindfulness) with modern behavioral economics. Unlike generic self-help advice, Quick Gratification Lift emphasizes depth over quantity—encouraging authentic appreciation rather than robotic list-making—and addresses critiques of positivity culture by stressing gratitude’s role in acknowledging hardship without denying it.

 
Balancing research with relatable anecdotes, the book offers a roadmap for transforming fleeting gratitude into lasting mental shifts. Its strength lies in merging rigor with realism, proving that even time-strapped individuals can cultivate resilience through science-backed micro-moments of thankfulness.
Disponível desde: 26/01/2025.
Comprimento de impressão: 64 páginas.

Outros livros que poderiam interessá-lo

  • HBR's 10 Must Reads on AI (with bonus article "How to Win with Machine Learning" by Ajay Agrawal Joshua Gans and Avi Goldfarb) - cover

    HBR's 10 Must Reads on AI (with...

    Harvard Business Review

    • 0
    • 0
    • 0
    The next generation of AI is here—use it to lead your business forward. 
     
     
     
    If you read (or listen to) nothing else on artificial intelligence and machine learning, listen to these ten articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you understand the future direction of AI, bring your AI initiatives to scale, and use AI to transform your organization. This book will inspire you to: create a new AI strategy, learn to work with intelligent robots, get more from your marketing AI, be ready for ethical and regulatory challenges, understand how generative AI is game changing, and stop tinkering with AI and go all in. 
     
     
     
    This collection of articles includes "Competing in the Age of AI," by Marco Iansiti and Karim R. Lakhani; "How to Win with Machine Learning," by Ajay Agrawal, Joshua Gans, and Avi Goldfarb; "Developing a Digital Mindset," by Tsedal Neeley and Paul Leonardi; "Learning to Work with Intelligent Machines," by Matt Beane; "Getting AI to Scale," by Tim Fountaine, Brian McCarthy, and Tamim Saleh; "Why You Aren't Getting More from Your Marketing AI," by Eva Ascarza, Michael Ross, and Bruce G. S. Hardie; "The Pitfalls of Pricing Algorithms," by Marco Bertini and Oded Koenigsberg; "A Smarter Strategy for Using Robots," by Ben Armstrong and Julie Shah; and more.
    Ver livro
  • Ron Desantis: A Fascinating Biography - cover

    Ron Desantis: A Fascinating...

    Jordan Blake

    • 0
    • 0
    • 0
    Uncover the life and career of one of America’s most talked-about political figures with Ron DeSantis: A Fascinating Biography by Jordan Blake. This audiobook offers an in-depth exploration of Ron DeSantis’s journey from his modest beginnings to becoming a prominent leader on the national stage. 
    Blake’s biography provides listeners with a comprehensive look at DeSantis’s rise through the political ranks, from his education at Yale and Harvard, to his service as a U.S. Navy officer, and his subsequent entry into politics. The audiobook delves into his tenure as the Governor of Florida, highlighting his controversial policies, leadership during crises like the COVID-19 pandemic, and his role in shaping the future of the Republican Party. 
    Whether you’re interested in modern American politics, the dynamics of state leadership, or the personal story behind a rising political figure, Ron DeSantis: A Fascinating Biography offers a compelling and insightful portrait. This audiobook is essential listening for those who want to understand the man behind the headlines and his impact on contemporary American governance.
    Ver livro
  • Wage Labour and Capital - cover

    Wage Labour and Capital

    Karl Marx

    • 0
    • 0
    • 0
    *Wage-Labour and Capital* by Karl Marx is a foundational text in Marxist economic theory that explores the exploitative dynamics of capitalist societies. Originally delivered as a series of lectures, the work delves into the relationship between wage laborers and capitalists, emphasizing how workers sell their labor power for wages that merely sustain their existence, while the capitalists appropriate the surplus value created by the workers. Marx unpacks the mechanisms of capital accumulation, the commodification of labor, and the inherent inequalities that sustain the capitalist system. Serving as a precursor to his seminal work *Das Kapital*, this concise and accessible text provides a critical framework for understanding the economic forces underpinning modern industrial society and the cyclical crises that arise from its contradictions.
    Ver livro
  • Bloody Mary - Mary Tudor the Queen Who Took on the Protestant Revolt - cover

    Bloody Mary - Mary Tudor the...

    Kelly Mass

    • 0
    • 0
    • 0
    Mary I, typically called Mary Tudor and called "Bloody Mary" by her Protestant challengers, ruled as Queen of England and Ireland from July 1553 till November 17th, 1558. She is well recalled for her solid attempts to reverse the English Reformation, which started throughout her dad's reign, Henry VIII's reign.Her effort to return property taken at the time of the prior 2 reigns to the Church was generally blocked by Parliament, but at the time of her five-year rule, Mary had more than 280 spiritual dissenters burnt at the stake in the Marian persecutions. You might give excuses for her behavior, you might justify it by saying she may not have been much worse than other dictators and royalty around that time, but the fact of the matter is still that she murdered hundreds of people for religious and political reasons.Bloody Mary was cruel, cold, and from what we know, there was a cause for this. Let’s take a look at her life, her problems, and the way she handled them.
    Ver livro
  • Writing Your Dissertation in Fifteen Minutes a Day - A Guide to Starting Revising and Finishing Your Doctoral Thesis - cover

    Writing Your Dissertation in...

    EdD Joan Bolker

    • 0
    • 0
    • 0
    Expert writing advice from the editor of the Boston Globe bestseller, The Writer's Home Companion 
     
     
     
    Dissertation writers need strong, practical advice, as well as someone to assure them that their struggles aren't unique. Joan Bolker, midwife to more than one hundred dissertations and cofounder of the Harvard Writing Center, offers invaluable suggestions for the graduate-student writer. Using positive reinforcement, she begins by reminding thesis writers that being able to devote themselves to a project that truly interests them can be a pleasurable adventure. She encourages them to pay close attention to their writing method in order to discover their individual work strategies that promote productivity; to stop feeling fearful that they may disappoint their advisors or family members; and to tailor their theses to their own writing style and personality needs. Using field-tested strategies she assists the student through the entire thesis-writing process, offering advice on choosing a topic and an advisor, on disciplining one's self to work at least fifteen minutes each day; setting short-term deadlines, on revising and defing the thesis, and on life and publication after the dissertation. Bolker makes writing the dissertation an enjoyable challenge.
    Ver livro
  • Battle of Dunkirk: Operation Dynamo - The Miracle of the Dunkirk Evacuation During World War 2 - cover

    Battle of Dunkirk: Operation...

    Liam Dale

    • 0
    • 0
    • 0
    Join The History Journals for an hourly history tour. In this edition, uncover the true tale of the Battle of Dunkirk and the heroism of civilians who rescued Allied troops from the Nazis. 
     
    The phrase "spirit of Dunkirk" embodies the indomitable British mentality, but many know little beyond its association with WWII and its location in France. However, Dunkirk's story, marked by incredible bravery of both military and civilians, is profoundly moving and inspirational. This journal transports you to 1940, a journey to discover true courage amid dire adversity. 
     
    Winston Churchill coined it the "miracle" of Dunkirk, a dramatic escape occurring in May and June 1940. To fully appreciate this event, it's essential to grasp its context - a Europe in turmoil under Adolf Hitler's relentless pursuit of global supremacy.
    Ver livro