Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Night Time Brainwork - cover

Night Time Brainwork

Xena Mindhurst

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

"Night Time Brainwork" unveils the fascinating world of brain restoration during sleep, challenging the common perception that rest is simply a passive state. The book delves into groundbreaking research showing how our brains engage in critical maintenance and repair work while we sleep, with particular emphasis on the recently discovered glymphatic system—the brain's sophisticated waste removal mechanism that primarily operates during rest periods.

 
Through a carefully structured progression, the book explores three interconnected themes: the neurobiological processes of brain restoration, sleep cycles' role in neural maintenance, and how quality rest impacts cognitive performance. Readers learn about remarkable discoveries, such as how the brain's cleaning system becomes dramatically more active during sleep, and how different sleep stages contribute to memory consolidation and emotional regulation. The integration of circadian rhythms and their influence on these restorative processes provides crucial context for understanding optimal rest patterns.

 
What sets this work apart is its ability to bridge cutting-edge neuroscience with practical applications, making complex concepts accessible to both healthcare professionals and informed general readers. The book synthesizes decades of research while incorporating recent technological advances in brain imaging, offering evidence-based strategies for optimizing sleep patterns and cognitive function. By connecting neuroscience with psychology and chronobiology, it presents a comprehensive understanding of how proper rest fundamentally supports brain health and cognitive performance.
Disponible depuis: 05/01/2025.
Longueur d'impression: 120 pages.

D'autres livres qui pourraient vous intéresser

  • Transform Your Brain Everyday - cover

    Transform Your Brain Everyday

    Jared Brenner

    • 0
    • 0
    • 0
    Transform Your Brain Everyday: Harness the Power of Your Brain for Optimal Health and PerformanceYour brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals.This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others. By the end of this audiobook, you'll have a greater appreciation for the incredible capabilities of your brain and the many ways you can optimize its functioning for everyday wellness and happiness.This audiobook will cover the following topics:- Brain Nutrition- Exercise and the Brain- Mindfulness Meditation- Sleep and Brain Health- Neuroplasticity- Building Resilience- Cognitive Behavioral Therapy- Music and the Brain- Social Connection - Managing Stress- Brain GamesTo learn more, scroll up and click “add to cart” now!
    Voir livre
  • Soft Nomological Physical Science - A Revolution Already Started - cover

    Soft Nomological Physical...

    Philippos Afxentiou

    • 0
    • 0
    • 0
    This book mounts a decisive assault on a "holy element" of physical science: the construct of laws. Yet this is not a purely negative critique; it is driven by a constructive purpose, or telos. The investigation reveals a surprising result: evidence from the last few decades of scientific development shows that "soft-law" science has gained significant ground. This trend validates the author's central hypothesis—that traditional law-based science has inherent limits.
    
    The author begins by outlining a relevant history of physical science before exposing previously untold "dark points" within nomological, or law-based, science. These critiques reveal new openings for discovery.
    
    Finally, the principles of soft-law science are established. The book then explores creative ways to exploit these principles, reinventing known theories of physics within this revitalised paradigm—and does so to a profoundly fruitful extent.
    Voir livre
  • Enchanted Plants - A Treasury of Botanical Folklore and Magic - cover

    Enchanted Plants - A Treasury of...

    Varla A. Ventura

    • 1
    • 0
    • 0
    “Guided by fairy folk and Ventura’s own botanical wisdom, this book is an enchanting walk on the path of green magic and folklore.” —Coby Michael, author of The Poison Path Herbal   From fairy tales to your garden, Enchanted Plants is an illustrated treasure trove of the lore and magic in the kingdom of plants.   Take a walk through mystical, magical, and folkloric gardens and discover the plants and flowers that have captured our hearts and minds for centuries. Will you dare to pick a golden apple or seize the perfect rose? Will you sneak through the gilded gates of the poison garden where plants both alluring and life-saving intertwine?  From the baneful bog to the garden gate, plant lover and lover of the bizarre Varla Ventura brings together forgotten lore of plants for the ultimate romp through a botanical wonderland, including excerpts from fairy tales and a lively discussion of each plant’s legendary magical and medicinal properties. Don’t forget your scissors.  Enchanted Plants is arranged by general environment:  cultivated plants and edibles;  toxic plants;  meadowlands;  the woods;  marshes and swamps; and  tropical plants.  Each chapter contains a cultivated selection of plants, arranged alphabetically by popular common name, with additional information including botanical name, common names, folklore, ethnobotanical properties, magical and occult properties, and modern usage if applicable.
    Voir livre
  • The Essential Book of Consciousness - Master the Mysteries of Consciousness in 12 Short Chapters - cover

    The Essential Book of...

    Anne Rooney

    • 0
    • 0
    • 0
    Explore the intriguing subject of human consciousness in this guide, written by award-winning science writer Anne Rooney. 
     
     
    The study of consciousness is one of the more fascinating frontiers in science, combining aspects of neurology, psychology, evolutional biology and philosophy. Rooney explores the philosophical conundrums and scientific breakthroughs surrounding consciousness and shows how leading thinkers have sought to understand the enigma of awareness. 
     
     
    Covering subjects such as mind-body dualism, the nature of thought, the 'easy' and 'hard' problems of consciousness and free will, The Essential Book of Consciousness provides the perfect starting point for anyone interested in the subject. 
     
     
    ABOUT THE SERIES: Arcturus Concepts is a series of titles diving into some of the most compelling subjects in modern science. Written by a variety of experts, these editions provide a perfect starting point to a range of fascinating topics.
    Voir livre
  • How to Grow on Threads in 2026 - cover

    How to Grow on Threads in 2026

    Damon Kellsor

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice. Threads isn't a fad anymore—it's where conversations, customers, and creators will be in 2026. If you're posting but not growing, or you're unsure what the algorithm actually rewards, How to Grow on Threads in 2026 gives you a clear, repeatable system. 
     
    Inside, you'll learn how to position your profile so the right people follow you, how to build a simple daily posting framework that mixes authority, engagement, and discovery content, and how to tap into trending conversations without sounding desperate. You'll see how to turn small bursts of engagement into long-term growth, how to repurpose content from Instagram/X without losing relevance, and how to convert Threads attention into email subscribers, leads, and sales. 
     
    This book is for creators, coaches, founders, and social media managers who want real, trackable growth—not vanity posts that go nowhere. It's practical, up-to-date, and built for the 2026 Threads feature set. 
     
    If you're ready to make Threads a serious growth channel this year, this book will show you how.
    Voir livre
  • The Tales and Tails of a Yorkshire Vet - All in a day's work for Peter Wright - cover

    The Tales and Tails of a...

    Peter Wright

    • 0
    • 0
    • 0
    The nation’s best-loved vet looks back at the funniest, most absurd or heart-breaking animal encounters and situations he has been in over his long and highly successful career. 
    "My mentor and former boss Alf Wight said that the life of a vet is never dull and how true he was. It is funny looking back that he found fame through his James Herriot books, and now his former surgery and myself have been taken to the nation’s heart once again through our show The Yorkshire Vet. 
    "It just shows what a nation of animal lovers we are and these past few years have been particularly challenging for all of us with the Coronavirus outbreak. But what it has shown me is the comfort and support our pets give us in times like these. All the same, it was this, along with recent changes to my working life that gave me an opportunity to reflect, so I want to look back at some of my favourite cases and share them with you."
    Voir livre