¡Acompáñanos a viajar por el mundo de los libros!

Suscríbete para leer el libro completo o lee las primeras páginas gratis.

¡Quiero leer el libro!

All characters reduced

Mindful Living Now - cover

Mindful Living Now

Xena Mindhurst

Editorial: Publifye AS

0
0
0

Sinopsis

"Mindful Living Now" offers a comprehensive exploration of mindfulness as a transformative life practice, bridging ancient wisdom with modern neuroscience. This engaging guide delves into the science behind mindfulness, practical techniques, and methods for seamlessly integrating mindful awareness into daily routines.   
The book's unique approach lies in its accessibility, presenting mindfulness not as an additional task but as a fundamental skill with wide-ranging applications in work, relationships, and self-care. Readers are guided through a journey that begins with the historical context of mindfulness, progresses to evidence-based practices, and culminates in real-world integration strategies.   
The book draws on neuroimaging studies to illustrate the tangible effects of mindfulness on the brain, while also incorporating relatable case studies. By exploring interdisciplinary connections with fields like cognitive psychology and organizational behavior, "Mindful Living Now" presents a holistic view of mindfulness's potential impact.   
Striking a balance between scientific rigor and practical advice, the book caters to a diverse audience seeking stress reduction and improved well-being. Interactive elements such as self-assessment tools and guided exercises encourage active engagement, allowing readers to personalize their mindfulness journey and discover how this ancient practice can revolutionize their approach to modern living.

Disponible desde: 06/10/2024.

Longitud de impresión: 128 páginas.

Cuerpo, mente y espíritu

Otros libros que te pueden interesar

Lights Action YOU! - The Guide To Master Your Mindset Overcome Work Stress and Regain Your Personal Freedom - cover

Lights Action YOU! - The Guide...

Robert A Lane

0
0
0

REIGNITE YOUR PASSION, LOVE YOUR JOB, AND LIVE A LIFE OF FREEDOM ON YOUR TERMS! 
Your job or career isn’t just about receiving a paycheck. It’s about how passionate you were when you chose your career in the first place. Do you still have the same passion you did when you got your foot in the door and landed your first job? From seeing the Jaws shark being built as a kid to working at 20th Century Fox Studios, Robert A Lane is very passionate about the entertainment industry and Lights, Action, YOU! showcases not only his love for the industry but how his experiences working in the business translate into living a fulfilled life in any  career. 
Robert has put together some of his best stories from thirty-plus years working in the entertainment industry, combining each story with valuable lessons and tools from his coaching program to help you eliminate stress and overwhelm so you can fall in love with your job again or land your next level role without sacrificing your personal freedom. 
In Lights, Action, YOU!, you will learn: 
•	How to always be present, aware and never miss opportunities 
•	The secret sauce of time management, applying techniques used by the most successful people in the world 
•	Tools to purge your fears, worry, and eliminate stress immediately 
•	How to build confidence, boost self-esteem and truly believe in yourself 
•	The proven steps to break down any barriers stopping you from reaching your goals 
•	Great stories about the entertainment industry and how these experiences apply to your own career 
With your book, you will also receive free bonuses and supplemental materials to download!

HBR's 10 Must Reads 2015 - The Definitive Management Ideas of the Year from Harvard Business Review (with bonus McKinsey Award Winning article "The Focused Leader") - cover

HBR's 10 Must Reads 2015 - The...

Clayton M. Christensen, Renée...

0
0
0

A year's worth of management wisdom, all in one place. 
 
 
 
We've combed through ideas, insights, and best practices from the past year of Harvard Business Review to help you get up to speed fast on the freshest, most relevant thinking driving business today. With authors from Clayton Christensen to Roger Martin and company examples from Netflix to Unilever, this volume brings the most current and important management conversations to your fingertips. 
 
 
 
This book will inspire you to: lead by focusing your attention on the right things; import new management practices into your organization the right way—whether they come from other companies or across the globe; better manage your organization's—and your leaders'—time; rethink vital functions such as HR and marketing; move from a yearly planning cycle to building a winning strategy; and make long-term organizational decisions with an eye to national and global economic trends.

Metabolic Autophagy: Increase Your Healthspan Promote Longevity and Boost Performance Find Out the Key to Optimal Health and Longevity Balancing Between Anabolism and Catabolism - cover

Metabolic Autophagy: Increase...

Adelle Montignac

0
0
0

Metabolic Autophagy: Revolutionize Your Health and Wellness 
Discover the secrets of autophagy and intermittent fasting with "Metabolic Autophagy," your ultimate guide to sustainable weight loss and enhanced metabolic health. Learn how to harness your body’s natural processes to detoxify, heal, and rejuvenate without strict dieting. 
Inside, You'll Explore:The Science of Autophagy: Uncover how this natural cleansing process can boost cellular repair and longevity.Intermittent Fasting Synergy: Learn how fasting enhances autophagy, contributing to effective weight loss and metabolic health.Ketosis Interaction: Find out how a ketogenic diet supports autophagy, optimizing fat burning and energy levels.Practical Eating Plans: Tailor fasting and dietary strategies to fit your lifestyle for sustainable health benefits.Safety and Efficiency: Ensure you engage in autophagy safely with expert tips and guidelines. 
Benefits Include:Natural Weight Management: Achieve and maintain your ideal weight through natural body processes.Enhanced Cellular Health: Promote better health and disease prevention through cellular cleanup.Customized Health Strategies: Adapt the principles of autophagy to suit your individual health needs and goals. 
"Metabolic Autophagy" isn’t just a diet book—it’s a pathway to a healthier life, offering control over your well-being with science-backed methods. 
Are you ready to transform your health and activate your body's natural healing abilities? 
Tap 'BUY NOW' to start your journey with 'Metabolic Autophagy' and unlock a healthier, revitalized you.

How to Be Present - Embrace the Art of Mindfulness to Discover Peace and Joy Every Day - cover

How to Be Present - Embrace the...

Sophie Golding

0
0
0

To experience happiness and fulfillment day to day, you don't need to change your life—you simply need to be present in it. 
 
 
 
Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: 
 
 
 
● Incorporate mindfulness practices into your day 
 
 
 
● Reduce feelings of stress and anxiety 
 
 
 
● Strengthen the connection between your mind and body 
 
 
 
● Find joy, wonder and gratitude in every day 
 
 
 
There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

Empower Your Child - Elevate your child's education! Access compelling audio lessons that boost their test-taking skills and confidence" - cover

Empower Your Child - Elevate...

Sullivan Darnell

0
0
0

Empower Your Child 
⭐⭐ A Simplified Guide with Innovative Strategies ⭐⭐ 
Are you eager to foster your child's development and effectively enhance their growth with innovative brain strategies?  
Searching for an all-encompassing guide that offers the essential tools for nurturing your child's potential?  
Look no further! 
This audiobook serves as your ultimate companion for expanding your knowledge, applying effective techniques, and engaging in practical exercises tailored to empower your child’s growth. With this resource, you're set for success. 
Updated with the latest strategies for child development. 
Key Features of This Comprehensive Guide: 
- In-depth insights into empowering your child’s growth 
- Thorough explanations of innovative brain strategies 
- Effective methods for preparation and implementation 
Our guide stands out with its extensive coverage, which is crucial for your child’s development journey. Concepts are explored in detail, ensuring a deep understanding. 
Please note that this guide is an independent resource and is not affiliated with any official entities. 
Crafted with a straightforward structure and accessible language, our guide ensures smooth transitions between topics. Say goodbye to complex terminology and embrace clear, precise, and technically accurate information. 
So, why wait? Click the BUY NOW button, secure your copy, and embark on the path to successfully empowering your child! 
Empower Your Child

Becoming a True Wisdom Elder - cover

Becoming a True Wisdom Elder

Ph.D. Connie Zweig

0
0
0

With extended longevity comes a chance to become a true wisdom elder. To leap from adulthood to elderhood, we're challenged to uncover our unconscious denials and resistances around repairing the past and reclaiming our creativity, thus revealing ways to discover and share our talents and wisdom to become a force for change in ourselves and in the lives of others.