Outros livros que poderiam interessá-lo

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  Diana - Remembering the Princess

  Ken Wharfe, Rosalind Coward

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  Today, twenty-five years since Diana's death, seems the right moment for a reassessment of this remarkable woman. Did the Royal Family learn lessons from her life, about protection and privacy, about how to incorporate outsiders into their ranks, about how to manage scandal? Did it take any lessons from her death—and the public's reaction not only to that but also to the behavior of, in particular, the Queen and Prince Charles, in the aftermath? Or have the family and the Palace—the men in grey suits, as Diana called them—continued on the same track, unchanged, repeating many of the mistakes made with her, from her first nervous ventures in royal circles to her later defiance of traditional protocols? These and many other questions are explored in this authoritative book, written by two people closely associated with Diana: Inspector Ken Wharfe was the Princess's police protection officer for six years during the most turbulent period of her marriage to Prince Charles, and Ros Coward was chosen as author of the official book by the Diana, Princess of Wales Memorial Trust. This book is both an examination of the people and events of the time and an elegiac tribute to one of the most iconic figures of the late twentieth century.

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  Thinking Sideways - How to Think...

  Jennifer Shahade

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  Essential life lessons from the world of chess—from making smarter choices to building focus and confidence—from a former U.S. champion.Chess is the art of the possible—after all, there are more possible chess moves than atoms in the universe.Chess players are experts in considering their options, allowing them to seize an opportunity, idea, or move that no one else saw. Two-time U.S. chess champion Jennifer Shahade calls this "thinking sideways." And in today's hyper competitive world, thinking sideways can help you win at life.In Thinking Sideways, Shahade shows you don't have to be a great chess player to think more like a chess player. From building mind palaces to crafting decision trees, she reveals the most useful strategies from the ancient game that we can use in our daily lives. Drawing on examples from business, sports, and psychology, as well as her own experiences touring the world as a chess and poker player, Shahade transforms our understanding of what success looks like, and how to achieve it for ourselves.This book is not about playing chess better, or even playing chess at all—it's about how thinking sideways can propel you to success and happiness.

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  Vagus Nerve Reset - Simple...

  Daniel Hartman

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  The practical, beginner-friendly guide for anxious and stressed adults who want to calm their nervous system, sleep better, and feel safe in their body — without medication or complicated routines.
   
  Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert — even when there's no real danger?
   
  You're not broken. Your nervous system is stuck in survival mode. You can reset it, gently and naturally.
   
  In Vagus Nerve Reset, Daniel Hartman shares simple techniques that work with your nervous system, not against it. Activate your body's natural "calm switch" through breathing exercises, gentle movement, and quick daily resets you can use anywhere — at home, at work, or mid-stress.
   
  Inside, you'll discover:
  
  Simple breathing techniques to reduce anxiety in minutes
  Practical tools to calm your nervous system anytime, anywhere
  Gentle movement and self-touch methods to release stored tension
  Proven ways to improve sleep and unwind at night
  Fast "reset" techniques for acute stress and overwhelm
  A 3-minute daily protocol for long-term resilience
  Clear explanations of how your nervous system works
  
   
  
   
  This isn't complicated theory. It's a step-by-step system for real life — even if you're busy, overwhelmed, or new to this work.
   
  If you've ever tried to "just relax" but felt like your body wouldn't cooperate, this audiobook will show you why — and what to do instead.
   
  Perfect for listeners of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg and The Body Keeps the Score by Bessel van der Kolk.
   
  Includes the full e-book as a downloadable PDF.
   
  Start resetting your nervous system and feeling more in control — one step at a time.

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  The Art of Making Memories - How...

  Meik Wiking

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  What’s the actual secret to happiness? Great memories! Meik Wiking—happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke—shows us how to create memories that make life sweet in this charming audiobook. 
   
  Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had?  
  Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? 
  The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them—revealing the power that a “first time” has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years. 
  Combining his signature charm with Scandinavian forthrightness, and featuring “Happy Memory Tips,” The Art of Making Memories is an inspiration meditation and practical guide filled with ideas to help us make the memories that will bring us joy throughout our lives.

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  Nursing a Hot Desire - Lesbian...

  Venus Garcia

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  Debbie has kept her secret desire for girls bottled up and doesn’t plan on admitting it to anyone. Well, not until her yearly medical is due and she turns up to find a new company nurse in place. Charlotte is everything Debbie dreams about and there’s no hiding her excitement when she’s made to strip to her underwear. There’s no need for her to confess anything, as a gorgeous, older nurse guesses the secret and it gets Debbie a first time sexual experience that she willingly submits to.   
  All characters depicted in this work of fiction are 18 years of age or older.

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  Anglophobia - The Unrecognised...

  Harry Richardson, Frank Salter

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  “The white race is the biggest murderer, rapist, pillager, and thief of the modern world.” So said journalist Nikole Hannah-Jones. 
  Had she said this about any other race, it is unlikely that she would ever have found employment with a mainstream media outlet. Yet not only was Nikole Hannah-Jones hired by The New York Times; she received the coveted Pulitzer Prize for journalism for the 1619 project which also defames white people. 
  Why is it that such hateful rhetoric is no barrier to employment at The New York Times, whilst criticism of any other racial group would have you fired in a New York minute? Why is Critical Race Theory and its defamation of white people and their societies seeping into every corner of education, the media, and the corporate world? 
  These and other questions need answers because Western civilisation in Australia and elsewhere is facing an existential threat. Anglophobia The Unrecognised Hatred analyses and articulates the root causes of this pervasive anti-white hatred. 
  The book is a systematic rejection of the hypocritical notion that racism is acceptable – so long as it is only directed at white men, women and children.

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