¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Laughter For Health - cover

Laughter For Health

Xena Mindhurst

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

"Laughter For Health" presents a fascinating scientific exploration of how laughter impacts our physical and mental well-being, backed by current medical research and psychological studies. The book uniquely bridges the gap between scientific understanding and practical application, demonstrating how something as natural as laughter can serve as a powerful tool for health improvement.

 
Through a careful examination of physiological responses, the text reveals how laughter reduces stress hormones while boosting endorphins, creating measurable benefits for pain management and overall wellness. The book progresses systematically from biological foundations to psychological mechanisms, offering evidence-based insights into how therapeutic humor aids in managing anxiety, depression, and trauma.

 
Particularly intriguing is the research showing how laughter triggers specific neural pathways and hormonal responses, leading to improved mental health outcomes. The text skillfully weaves together findings from neuroscience, psychology, and social research, making complex concepts accessible while maintaining scientific rigor.

 
What sets this work apart is its comprehensive approach to implementing humor-based interventions in both clinical and personal settings. Each chapter builds upon the previous, culminating in practical techniques for incorporating therapeutic humor into daily life. The book addresses cultural variations in humor appreciation and provides a framework for developing personalized strategies, making it valuable for healthcare professionals and individuals seeking evidence-based approaches to wellness.

 
Throughout, it maintains a balance between academic depth and practical applicability, ensuring readers can effectively translate scientific findings into actionable steps for better health.
Disponible desde: 12/01/2025.
Longitud de impresión: 141 páginas.

Otros libros que te pueden interesar

  • Picking Presidents - How to Make the Most Consequential Decision in the World - cover

    Picking Presidents - How to Make...

    Gautam Mukunda

    • 0
    • 0
    • 0
    Celebrated leadership expert and political scientist Gautam Mukunda provides a comprehensive, objective, and non-partisan method for answering the most important question in the world: is someone up to the job of president of the United States? 
     
     
      
    In Picking Presidents, Gautam Mukunda sets his sights on presidential candidates, proposing a tested method to assess whether they will succeed or fail if they win the White House. Combining political science, psychology, organizational behavior, and economics, Picking Presidents will enable every American to cast an informed vote. 
     
     
      
    In his 2012 book Indispensable, which all but predicted the Trump presidency, Mukunda explained how both the very best and very worst leaders are "unfiltered"—outsiders who take power without the understanding or support of traditional elites. Picking Presidents provides deep analysis of filtered and unfiltered presidents alike, from failed haberdasher and skillful president Harry Truman, to the exceptionally well-qualified—and ultimately reviled—James Buchanan; from Andrew Johnson, who set civil rights back by a century, to Theodore Roosevelt, who evaded party opposition to transform American society. Picking Presidents lays out a clear framework that anyone can use to judge a candidate and answer the all-important question: are they up to the job?
    Ver libro
  • Co-creativity and Community - cover

    Co-creativity and Community

    Gerald Hüther

    • 0
    • 0
    • 0
    Taking pleasure in one's own thoughts and experiencing joy at common activities are the major themes of this volume. The biologist Gerald Huether makes it clear that every living system can only develop to its greatest possible potential by participating in a coevolutionary process together with other forms of life. Put more succinctly: Together we can do more than we can alone, and together we can regain what makes us living creatures: creativity, the courage to be ourselves, and the ability to find a personal answer to the question of the meaning of life.Gerald Huether infuses the concept of the personal development of potential in individualized societies with new and exciting highlights. This capability does not arise from the demands made on us by our economic system, nor is it based on ethical considerations and moral imperatives. It is much simpler: It lies in our very nature as humans.
    Ver libro
  • Disconnect - Chapter 6 - cover

    Disconnect - Chapter 6

    Open Boundaries

    • 0
    • 0
    • 0
    Chapter 6 - Disconnect - Disconnect is about the psychological action of disconnecting from everything that influences you in a negative manner. To not listen to the thoughts and voices of others who begin to steer your life, but instead, to focus on what you want and what you believe in.  
     
    In short, it is the disconnection from outside influences, replaced with the connection to what's inside. 
     
    Author Bio: 
    Set on creating a worldwide movement and bridging the gap between mental health and EDM music. Open Boundaries looks at music as a piece of the mind, something that transgresses languages, borders and backgrounds, a form of emotive connection that lets people forget, love, release, bring joy, cry, and expose their inner selves. The music itself is a form of expression based on personal self-realizations, with each release being built from pieces of the artists mind and then encapsulated in hard hitting beats, melodic rap flows, highly relatable lyrics and heart-felt vocals, all blended together and realized into in 3 versions; including the exclusively unique 'Message Bound' mixes. 
     
    Each release is then supported by the storytelling within the release of the ‘Chapters’, which define the meaning behind each song. 
     
    The artist remains anonymous for the purposes of being all inclusive to every person out there, there is no connection to any country or any background with all the focus being on the music and the lyrics, rather than the person behind it. This has allowed Open Boundaries to attract a global reach and fanbase who proclaim their devotion to the artist, along with their unwavering support to the ethos behind it.
    Ver libro
  • Irish History: An Enthralling Journey Through Ireland’s Past and Legendary Myths - cover

    Irish History: An Enthralling...

    Billy Wellman

    • 0
    • 0
    • 0
    Discover the Spirit of Ireland through an Epic Exploration of Irish History and Myths. 
    Two manuscripts in one audiobook:History of Ireland: An Enthralling Overview of Major Events and Figures in Irish HistoryIrish Mythology: Enthralling Myths, Folktales, and Legends of Gods, Goddesses, and Mythological Creatures of Ancient Ireland 
    In the first part of this audiobook, you will learn about:Neolithic Marvels: Uncover the ingenuity of Ireland’s Neolithic ancestors.The Dawn of the Celts: March alongside the Celts, the indomitable warriors of Europe.From Pagan to Sacred: Follow Ireland’s transformative path from paganism to Christianity.Viking Raids to Norman Conquests: Stand at the crossroads of history during the tumultuous eras of Viking raids and Norman invasions.The Tudor Plantations: Navigate the complex sociopolitical landscapes sculpted by Queen Elizabeth and her successors.The Troubles and Beyond: Explore the modern saga of Ireland and its testament to the enduring spirit of the Irish people. 
    In the second part of this audiobook, you will encounter:Creation Myths - Discover the origins of the cosmos according to Irish lore.Gods and Goddesses - Meet the pantheon of Irish divine beings.The Heroic Sagas - Follow the epic adventures of legendary heroes.Folktales and Legends - Delve into the rich tapestry of Irish folk stories.Mythological Creatures - Encounter the fantastical beings that roam the Irish landscape.Cultural Impact and Legacy - Understand how these stories reflect the values, struggles, and aspirations of the Irish people. 
    Do not let this journey pass you by. Scroll up and click the “add to cart” button to discover the history and Mythology of Ireland today!
    Ver libro
  • Ottoman Empire’s Most Important Battles The: The History and Legacy of the Ottomans’ Biggest Victories and Defeats - cover

    Ottoman Empire’s Most Important...

    Editors Charles River

    • 0
    • 0
    • 0
    In terms of geopolitics, perhaps the most seminal event of the Middle Ages was the successful Ottoman siege of Constantinople in 1453. The city had been an imperial capital as far back as the 4th century, when Constantine the Great shifted the power center of the Roman Empire there, effectively establishing two almost equally powerful halves of antiquity’s greatest empire. Constantinople would continue to serve as the capital of the Byzantine Empire even after the Western half of the Roman Empire collapsed in the late 5th century. Naturally, the Ottoman Empire would also use Constantinople as the capital of its empire after their conquest effectively ended the Byzantine Empire, and thanks to its strategic location, it has been a trading center for years and remains one today under the Turkish name of Istanbul.  
    The end of the Byzantine Empire had a profound effect not only on the Middle East but Europe as well. Constantinople had played a crucial part in the Crusades, and the fall of the Byzantines meant that the Ottomans now shared a border with Europe. Indeed, the Ottomans would clash with Russians, Austrians, Venetians, Polish, and more before collapsing as a result of World War I, when they were part of the Central powers.  
    In the wake of taking Constantinople, the Ottoman Empire would spend the next few centuries expanding its size, power, and influence, bumping up against Eastern Europe and becoming one of the world’s most important geopolitical players. It was a rise that would not truly start to wane until the 19th century. Preserving its mixed heritage, coming from both its geographic position rising above the ashes of the Byzantine Empire and the tradition inherited from the Muslim Conquests, the Ottoman Empire lasted more than six centuries.
    Ver libro
  • How Polarization Begets Polarization - Ideological Extremism in the US Congress - cover

    How Polarization Begets...

    Samuel Merrill III, Thomas L....

    • 0
    • 0
    • 0
    Extreme polarization in American politics is perhaps the most confounding political phenomenon of our time. This book binds together polarization in Congress and polarization in the electorate within an ever-expanding feedback loop. This loop is powered by the discipline exerted by the respective political parties on their Congressional members and district candidates and endorsed by the voters in each Congressional district who must choose between the alternatives offered. Tight national party discipline produces party delegations in Congress that are widely separated from one another but each ideologically narrowly distributed. 
     
     
     
    As district constituencies become more polarized and are egged on by activists, parties are further motivated to appeal to their respective bases rather than to voters in the ideological center. America has indeed acquired parties with clear platforms—once thought to be a desirable goal—but these parties are now feuding camps. What resolution might there be? Just as the progressive movement slowly replaced the Gilded Age, might a new reform effort replace the current squabble? Or could an asymmetry develop in the partisan constraints that would lead to ascendancy of the center, or might a new and over-riding issue generate a cross-cutting dimension, opening the door to a new politics? Only the future will tell.
    Ver libro