Outros livros que poderiam interessá-lo

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  Deep sleep meditation with...

  Sara Dylan

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  In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls. 
  You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road. 
  "Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harris, a behavioural sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation. 
   
  This deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down. 
  Enjoy

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  Peace of Mind

  Shamash Alidina

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  Peace of Mind with Shamash Alidina is a gentle invitation to explore peace, healing, and resilience through the practice of mindfulness. Across twelve tracks, listeners are guided step by step into cultivating a calm inner presence, beginning with foundational breathing practices and expanding into meditations that quiet the mind and nurture compassion. From Breathing in Health, Healing and Inner Peace to Finding Peace in the Space Between Thoughts, each session is crafted to help release tension, reconnect with the present moment, and open up to a sense of stillness that is always available beneath the busyness of everyday life. 
   
  As the journey unfolds, Alidina leads you through deeper reflections on acceptance, resilience, and the interconnection between inner and outer peace. The meditations invite you to recognize how personal mindfulness ripples outward, shaping the way we engage with others and the world around us, and offer accessible yet powerful ways of cultivating a more balanced, compassionate mindset. 
  Shamash Alidina is a globally recognized mindfulness teacher, bestselling author of Mindfulness For Dummies and The Mindful Way through Stress. Practicing mindfulness since 1998, he has trained nearly 500 mindfulness teachers and pioneered online mindfulness teacher training with his program Teach Mindfulness Online. Based in London, Shamash has studied under renowned teachers like Zen Master Thich Nhat Hanh and Jon Kabat-Zinn and holds advanced qualifications in mindfulness-based approaches. He is also a Certified Tiny Habits Coach and an expert in Acceptance and Commitment Therapy (ACT).

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  Zero-Clutter Home - Minimalist's...

  Lilly Nolan

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  Are you frustrated with all the clutter in your home, but have no idea where to begin? 
  Do you always find yourself trying to maneuver your way through congested furniture settings in your living room? 
  Have you ever tidied all day, only to find that the clutter is back again within a week? 
  If any of these questions lit a spark, let this book be your guide to salvation. “Zero-Clutter Home” is a personal guide that aims to help you understand the concept of minimalism and how you can apply it to improve the way your house looks and feels.Here is what you will discover in Zero-Clutter Home: 
  •The difference between ‘want’ and ‘need’ and how understanding this will help you declutter your home 10 times faster 
  • The potential problems that the hoarders might encounter and the solutions to them 
  • The secret tactics I personally use to create a Minimalist home 
  • How true Minimalists regard things, people and life 
  • How to achieve freedom by implementing the Minimalism principles 
  • How to treat sentimental items that you were always attached to 
  • Room-by-room guide for you to clean from the living place to the storage place 
  • 10+ small habits you need to fast track your journey as a minimalist 
  • The practical principles for you to not slip back to the old habits 
  To get the maximum benefits out of this book, you do not need any prior knowledge. Zero-Clutter Home was designed to fit everyone in the family as long as you know how to read! So, are you ready for less cleaning, less anxiety, and less stress in your life? If you are, then simply play this audiobook and embark on a life-changing journey!

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  Grief Is for People

  Sloane Crosley

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  "An unflinching and deeply absorbing memoir of grief and loss, expertly narrated by the author."—Library Journal (Starred Review)"Crosley’s narration is frank and articulate, a perfect complement to the wit and candor of her prose."—BookPage"Crosley's fresh imagery and pithy one-liners are delivered with perfect timing."—AudioFileThis program is read by the author.Disarmingly witty and poignant, Sloane Crosley’s memoir explores multiple kinds of loss following the death of her closest friend.Grief Is for People is a deeply moving and surprisingly suspenseful portrait of friendship, and a book about loss packed with verve for life. Sloane Crosley is one of our most renowned observers of contemporary behavior, and now the pathos that has been ever present in her trademark wit is on full display. After the pain and confusion of losing her closest friend to suicide, Crosley looks for answers in friends, philosophy, and art, hoping for a framework more useful than the unavoidable stages of grief. For most of her adult life, Sloane and Russell worked together and played together as they navigated the corridors of office life, the literary world, and the dramatic cultural shifts in New York City. One day, while Russell is still alive, Sloane’s apartment is broken into. Along with her most prized possessions, the thief makes off with her sense of security, leaving a mystery in its place. When Russell dies exactly one month later, his suicide propels her on a wild quest to right the unrightable, to explore what constitutes family and possession as the city itself faces the staggering toll brought on by the pandemic.Crosley’s search for truth is frank, darkly funny, and gilded with a resounding empathy. Upending the “grief memoir,” Grief Is for People is the category-defying story of the struggle to hold on to the past without being consumed by it. A modern elegy, it rises precisely to console and challenge our notions of mourning during these grief-stricken times.A Macmillan Audio production from Farrar, Straus and Giroux.

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  Joy Through the Journey - Shift...

  Amberly Lago, Jon Gordon

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  In Joy Through the Journey, renowned resilience and transformation expert Amberly Lago delivers a one-of-a-kind exploration of finding light in life's darkest moments. She delivers a transformative discussion of how to take your joy back when life gets hard and provides listeners with a guiding light for navigating life's toughest challenges. 
   
   
   
  In the book, Amberly effortlessly weaves together personal stories, practical wisdom, and profound insight into creating more joy for yourself—regardless of what you're going through. You'll find actionable solutions rooted in mindfulness, resilience, and gratitude, all backed by relatable and powerful stories that will help you create a renewed sense of purpose and wellbeing. You'll also discover techniques for coping with the lack of fulfillment and enjoyment that so many experience in their day-to-day lives and work; practical exercises and mindset-shifting strategies to help you embrace and accept your present moment; and tools to help you navigate some of life's most formidable obstacles and go from surviving to thriving. 
   
   
   
  A can't-miss guide to everything in your life that's worth being joyful about, Joy Through the Journey is a compelling discussion of how to return joy, fulfillment, and gratitude back to your life—no matter what your life is like now.

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  Polyvagal Practices - Anchoring...

  LCSW Deb Dana

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  Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises. 
   
   
   
  Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections. 
   
   
   
  This book includes a comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Listeners who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.

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