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  Depression in Teenagers -...

  Tariq Ziyad

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  Introduction 
  This audiobook offers an in-depth exploration of depression in teenagers, including treatments, coping strategies, and more. It provides a comprehensive look at the causes and effects of depression and offers practical advice on how to manage it. The author and narrator, Tariq Ziyad covers key areas that will not only allow teenagers to understand their depression, but will also act as a useful guide for their support networks (parents, friends, educators). 
  As relaxation techniques and mindfulness has been proven as a way to assist recovery from depression, and as a protective strategy to help avert depressive episodes, we have included two bonus mindfulness exercises at the end of this audiobook which can be used to help overcome depression. 
  These two mindfulness meditations are:1) A Visualisation to Help Relax the Mind2) Being Mindful and Present with Negative Emotions 
  We hope that this audiobook is helpful and we would love it if you could share and leave a review if this audiobook has helped you in any way.Tariq Ziyad Bio 
  Tariq Ziyad has a wealth of experience in the field of mental health. He has been working within the NHS in the United Kingdom for over 8 years, and is dedicated to providing support and practical solutions to those struggling with their mental wellbeing. Tariq is a strong advocate of early intervention, believing it can be key in reducing long term impacts on people’s lives. 
  He believes that through education, understanding, and kindness we can create positive change for individuals and society as a whole. He's passionate about helping people realize their own potential, whether that’s through crisis management or just someone to talk to in times of need.

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  Is Sadness Real? - Sadness is...

  Peace Nguyen

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  This audiobook is narrated by an AI Voice.   
  Hello...This is an audiobook titled Is Sadness Real? Sadness is something NO ONE wants but most people answer "YES". Written by Peace Nguyen from Vietnam, and read for you by AI with the voice of George from elevenlabs.io. 
  Many books say about Happiness, but just a few books talk about Sadness and how to be free from it. This book would help the readers overcome fear of sadness and how to liberate themselves from sadness by revealing its nature and origin, understand how sadness is appeared, what misconceptions of sadness make some people are immersed under the ocean of sadness til a deep hole of depression.

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  HERBAL ANTIVIRALS - Empowering...

  Angela Winston

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  Over the course of the last few years, the world has witnessed a 
  number of outbreaks of viral diseases, each of which has resulted in 
  widespread anxiety and alarm. The most recent pandemic, COVID- 
  19, has brought attention to the critical need for vaccines and 
  treatments that are capable of effectively warding off viral diseases. 
  Traditional medicine and herbal medicines, particularly those with 
  antiviral characteristics, have garnered an increasing amount of 
  interest in recent years as a direct result of this need.

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  Self-love workbook for black...

  Jennifer B. Cory

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  For generations, Black women have carried the silent burdens of strength — nurturing others while neglecting themselves. Self-Love Workbook for Black Women is your sacred space to finally lay those burdens down. Through powerful reflection, healing exercises, and guided journaling, this book helps you reconnect with your voice, your body, and your worth — without apology. 
  This self-help book is a transformative workbook designed to help you heal from within — blending emotional awareness, cultural insight, and spiritual grounding. Each chapter gently walks you through a step-by-step process to release past pain and rebuild unshakable confidence. 
  You’ll uncover how generational wounds have shaped your beliefs — and how to rewrite those patterns through compassion, forgiveness, and self-trust. 
  5 Key Benefits You’ll Gain: 
  ✅ Heal generational wounds — Break free from inherited pain, guilt, and trauma that no longer define you. 
  ✅ Silence your inner critic — Replace self-doubt with affirmations rooted in truth, self-worth, and empowerment. 
  ✅ Reconnect with your body — Learn to see your beauty, presence, and sensuality as sacred and powerful. 
  ✅ Redefine success on your terms — Detach from society’s expectations and create a vision of success that truly fulfills you. 
  ✅ Build your village of support — Surround yourself with people, practices, and community that uplift your journey. 
  🔥 Action: 
  It’s time to remember who you are — not just strong, but worthy, whole, and deserving of peace. 
  Grab your copy of Self-Love Workbook for Black Women today and begin the healing journey toward the radiant life that’s always been yours.

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  The Suppression of Truth in the...

  Martin K. Ettington

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  In today’s world we live in a culture of truth suppression. This is true in representative democracies like the United States as well as full totalitarian dictatorships like Communist China. 
  This book covers many areas of major lies like Global Warming, perverted doctrines taught in schools, Politics, News Suppression, Communist China, limitations in Spirituality, deficit spending, and problems with globalism. 
  There are many different types of truth suppression and as much as we would like to think that we live in an advanced culture and world, this effort by different entities to suppress truth affects our lives negatively in many ways. 
  The most direct effect is that we live in fear of the future of our world which is a big lie. 
  This suppression also keeps us from fully realizing our spiritual natures and that we do have the ability to accomplish amazing things when we live with full honesty in our lives. 
  I believe that individuals are closest to a state of happiness when they live their lives in truth. (See my book “A New Paradigm of Truth and Happiness” for more information.) 
  There are actions we can take to correct this situation but they are mass actions which need many persons involved to have a real effect. A list of these actions are given later in this book.

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  Dealing with codependency How to...

  ThinkAndBloom

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  Codependency promotes unhealthy relationships which you may not even be conscious about it. Usually, you disconnect from your own needs and desires. Your sense of self-worth and overall well-being are intertwined with the other person. Your self-worth happiness is defined by another person rather than yourself.  
  Situations can be complex. You could depend on the other emotionally financially and psychologically. There more you stay in the codependency, the more you cannot function independently. You become more passive in life. It is getting harder and harder for you to get out of this addictive cycle.  
  There is a pattern of behaviors emotionally mentally and energetically. You start to value the other party more than yourself. You put them into priority. You lose sight of your purpose and passion. These can be unconscious.  
  In this course, we will help you to empower yourself. We will have deep healings to raise your self-esteem. We will cut the codependent energetic ties. We clear out the blockages and subconscious attachments. We draw a healthy boundary and learn to say no.  
  In this course, we will Raise your self-esteem Learn to say no Draw healthy boundary Cutting cord Empower yourself Move out of comfort zoneHave clarity of mind Make clear decision Deep acceptance Breaking free And much more  
  Through the course, you will start to build your personal boundary. You learn to honor and respect your energies. You take courage to stay out of your comfort zone. You see yourself in eyes of love and acceptance. You will feel more powerful.

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