Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Gratitude Practice - cover
LER

Gratitude Practice

Xena Mindhurst

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Gratitude Practice reimagines gratitude as a science-backed skill that can reshape brains, relationships, and emotional well-being when cultivated daily. Blending neuroscience, psychology, and timeless wisdom, the book reveals how intentional thankfulness—far from a passive emotion—strengthens the prefrontal cortex, boosts dopamine production, and reduces stress-related inflammation. Grounded in studies by researchers like Robert Emmons, it shows how even brief daily habits, such as journaling or mindfulness, create a “positivity cycle” that enhances optimism and resilience. What sets this approach apart is its adaptability: instead of rigid rules, it offers tailored strategies for diverse lifestyles, illustrated by real-world examples ranging from busy parents to professionals.

 
The book progresses from historical context to modern applications, dissecting gratitude’s role in deepening trust in relationships, mitigating anxiety, and reframing challenges through cognitive reappraisal. It tackles critiques head-on, distinguishing evidence-based practice from toxic positivity, while integrating interdisciplinary insights—like how gratitude correlates with lower burnout rates in high-stress jobs. Practical appendices provide journal prompts and solutions for common hurdles like “gratitude fatigue.”

 
By merging ancient philosophies with cutting-edge science, Gratitude Practice positions thankfulness as a transformative discipline with societal ripple effects. It doesn’t promise quick fixes but offers a realistic toolkit for personal growth, making it a valuable resource for anyone seeking to cultivate lasting happiness or strengthen their mental health toolkit.
Disponível desde: 27/01/2025.
Comprimento de impressão: 60 páginas.

Outros livros que poderiam interessá-lo

  • Enneagram: Understand the 9 Faces of Personality (Unlock the Power of Personal Growth & Self-Discovery) - cover

    Enneagram: Understand the 9...

    Sophie J Brown

    • 0
    • 0
    • 0
    Ever wonder why you think, feel, or react the way you do? Why some people frustrate you, and others seem to just get you? 
    This book breaks it down. No fluff. No jargon. Just a brutally honest, deeply insightful guide to the nine Enneagram types—and how they shape your fears, desires, habits, and relationships. 
    Whether you're a driven Type Three, a skeptical Type Six, or a passionate Type Eight, you'll walk away with tools to understand not only yourself, but everyone around you. 
    Inside, you'll find:A clear breakdown of each of the 9 types—core motivations, blind spots, strengths, and traps.How the Enneagram can improve your self-awareness, decision-making, and emotional resilience.Practical advice on using your type for growth—without sugarcoating your weaknesses.Real-world insights for navigating relationships, career, and conflict using the Enneagram. 
    This isn't just a personality quiz. It's a roadmap for self-mastery. 
    If you're ready to stop repeating old patterns and start owning your growth—this book is your starting point.
    Ver livro
  • How Does Change Happen? - Scenes from the Frontlines of Activism - cover

    How Does Change Happen? - Scenes...

    Sam Gonçalves

    • 0
    • 1
    • 0
    Mass protests and direct action have been familiar tactics against the many crises of the 21st century. Though methods vary, there's a collective longing for meaningful and transformative action. Some are deemed too weak, others too disruptive: from Instagram tiles to cans of soup thrown on famous paintings.
    Through conversations with activists and organisers, Sam Gonçalves recounts stories of protest and the fight for change, from a community of landless workers in Southern Brazil, to chefs unionising their workplace in Glasgow, Scotland. These narratives reveal the opportunities and challenges that are part of the difficult work of creating change, a wrestling with the question: how does change happen?
    Having a 'positive impact' in the world is often relegated to the 'personal', an individual endeavour. Gonçalves investigates that assumption and explores ways communities have resisted collectively, and fought against the individualising forces surrounding them.
    Ver livro
  • Emotional Intelligence - A comprehensive self help guide to developing EQ managing anger and improving your relationships! - cover

    Emotional Intelligence - A...

    Christopher Rance

    • 0
    • 0
    • 0
    EMOTIONAL INTELLIGENCE 
    Emotional intelligence is the ability to recognize your emotions and those of others with the goal of understanding and managing these emotions. It is your ability to use emotional information to influence your behaviors as well as the behaviors of others. 
    Throughout this book, you will learn how to measure your own emotional intelligence, as well as several ways to determine the emotional intelligence of those around you. Further, you’ll be provided with a range of strategies to improve upon your emotional intelligence.  
    Emotional intelligence plays a huge role in our relationships. Not only those relationships that are romantic in nature, but also in the relationships we have with our colleagues, children, parents, friends, and others. A lack of emotional intelligence can lead to unnecessary misunderstandings, arguments, distrust, and even resentment.  
    Fortunately, emotional intelligence doesn’t have to remain at a constant level. It can be improved upon continuously through many of the strategies provided in this book, allowing you to enhance your interpersonal experiences in all areas of life.Here Is A Preview Of What You'll Learn About…What Is Emotional IntelligenceHow Is Emotional Intelligence MeasuredThe Components Of Emotional IntelligenceEQ VS IQHow To Improve Emotional IntelligenceHow To Apply Emotional Intelligence In Your RelationshipsThe Benefits Of Improving Your Emotional IntelligenceMuch, Much More!
    Ver livro
  • Episode 7 - Agriculture - cover

    Episode 7 - Agriculture

    Anjum Sharma

    • 0
    • 0
    • 0
    The livelihood of more than half of the people in India is dependent on agriculture. That makes the farmers and agriculture important in this country from a political and an economic point of view. Last year, the opposition to agricultural laws made most of the headlines. In this episode, find out what is the reason behind the farmers' movement. Also find out why the attack of locusts is dangerous for farmers.
    Ver livro
  • The Future Is Disabled - Prophecies Love Notes and Mourning Songs - cover

    The Future Is Disabled -...

    Leah Lakshmi Piepzna-Samarasinha

    • 0
    • 0
    • 0
    In The Future Is Disabled, Leah Laksmi Piepzna-Samarasinha asks some provocative questions: What if, in the near future, the majority of people will be disabled—and what if that's not a bad thing? And what if disability justice and disabled wisdom are crucial to creating a future in which it's possible to survive fascism, climate change, and pandemics and to bring about liberation? 
     
     
     
    Building on the work of her game changing book Care Work: Dreaming Disability Justice, Piepzna-Samarasinha writes about disability justice at the end of the world, documenting the many ways disabled people kept and are keeping each other—and the rest of the world—alive during Trump, fascism, and the COVID-19 pandemic. Other subjects include crip interdependence, care, and mutual aid in real life, disabled community building, and disabled art practice as survival and joy. 
     
     
     
    Written over the course of two years of disabled isolation during the pandemic, this is a book of love letters to other disabled QTBIPOC (and those concerned about disability justice, the care crisis, and surviving the apocalypse); honor songs for kin who are gone; recipes for survival; questions and real talk about care, organizing, disabled families, and kin networks and communities; and wild brown disabled femme joy in the face of death.
    Ver livro
  • Gully Dirt - On Exposing the Klan Raising a Hog and Escaping the South - cover

    Gully Dirt - On Exposing the...

    Robert Coram

    • 0
    • 0
    • 0
    No part of America scars its children as does the south. 
     
     
     
    In this incandescent memoir, Robert Coram tells how a rough-edged boy escaped from a nowhere little town in rural southwest Georgia and became an accomplished writer. 
     
     
     
    With a flawless ear and an unblinking eye, Coram escorts us across a unique landscape, capturing the nuances of life in a small southern town during the 1950s, not by writing of the romantic south, but rather of a south that can be narrow and harsh and brutal. He takes on the big issues: race, religion, love, death, and family values. His coming-of-age story is troubling, sometimes embarrassing, but always hilarious. 
     
     
     
    As a native son, Coram captures in pitch-perfect tone the voice of a teenage boy, a new voice from the old south. 
     
     
     
    Coram holds nothing back. No part of his early life is too embarrassing or too personal, including losing his virginity in a church and public beatings by his father. Though centered on Coram's long-suffering mother, his brutal father, and his dog that lived in hope, the main feature of his story may be the humor. Rarely does a writer draw so much humor from such a harsh childhood. His story will linger in your heart.
    Ver livro