Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Embracing Change - cover
LER

Embracing Change

Xena Mindhurst

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

"Embracing Change" offers a groundbreaking exploration of why humans naturally resist change, even when it promises positive outcomes. Drawing from cognitive psychology, neuroscience, and behavioral research, this comprehensive guide introduces readers to the neurobiological underpinnings of change resistance while providing practical strategies for developing psychological resilience.

 
At the heart of the book is the innovative Change Response Matrix, which identifies four distinct patterns in how people respond to change: active resistance, passive acceptance, strategic adaptation, and innovative embrace. The author expertly weaves together cutting-edge neuroscientific findings about the brain's "stability bias" with practical applications, demonstrating how traditional approaches to change management often fall short.

 
Through a systematic progression across three major sections, readers gain insight into the scientific foundations of change psychology, the influence of environmental and social factors, and research-validated strategies for developing change resilience. What sets this book apart is its masterful integration of rigorous academic research with accessible, practical applications.

 
Each chapter builds upon the previous one, offering reflection questions, implementation tools, and real-world case studies that help readers apply complex psychological concepts to their daily lives. Whether you're a professional navigating organizational transitions or an individual seeking personal growth, the book provides a research-backed framework for understanding and embracing change, making it an invaluable resource for anyone looking to develop greater cognitive flexibility and adaptive capabilities.
Disponível desde: 08/01/2025.
Comprimento de impressão: 147 páginas.

Outros livros que poderiam interessá-lo

  • The Hard Road Out - cover

    The Hard Road Out

    Jihyun Park, Seh-lynn Chai

    • 0
    • 0
    • 0
    The harrowing story of a woman who escaped famine and terror in North Korea, not once but twice. 
    ‘A gripping, suspenseful and cathartic memoir that tells a story of pain and perseverance and makes the moral case for asylum.’ David Lammy MP 
    North Korea is an open-air prison from which there is no escape. Only a handful of men and women have succeeded. 
    Jihyun Park is one of these rare survivors. Twice she left the land of the ‘socialist miracle’ to flee famine and dictatorship. 
    By the age of 29 she had already witnessed a lifetime of suffering. Family members had died of starvation; her brother was beaten nearly to death by soldiers. Even smiling and laughing was discouraged. 
    The first time she ran, she was forced abandon her father on his deathbed – crossing the border under a hail of bullets. In China she was sold to a farmer, with whom she had a son, before being denounced and forcibly returned to North Korea. 
    Six months later guards abandoned her, injured, outside a prison camp. She recovered and returned China to seek her son, now six, before attempting to navigate the long, hard road through the Gobi Desert and into Mongolia. 
    Clear-eyed and resolute, Jihyun’s extraordinary story reveals a Korea far removed from the talk of nuclear weapons and economic sanctions. She remains sanguine despite the hardship. Recalling life’s tiny pleasures even at her darkest moments, she manages to instill her tale with incredible grace and humanity. 
    Beautifully written with South Korean compatriot Seh-lynn Chai, this compelling book offers a stark lesson in determination, and ultimately in the importance of asylum. 
    This best autobiography is a personal account of survival and political struggle. It's a top choice for those interested in history, rights, and the experiences of refugees in Asia. 
    For fans of Masaji Ishikawa (A River in Darkness), Catherine Belton (Putin's People), Bill Browder (Freezing Order), Hyeonseo Lee (The Girl with Seven Names), and Blaine Harden (Escape from Camp 14). 
    HarperCollins 2022
    Ver livro
  • Human Animals - cover

    Human Animals

    Frank Hamel

    • 0
    • 0
    • 0
    Frank Hamel's Human Animals (published in 1915) is an infamous and classic treatise on the mythology and the evidence of hybrid humans. This was one of the first popular works on cryptozoology, and a primer for those interested in the many stories and accounts of lycanthropy and other strange evolutionary paradoxes. Covering the Were-wolf Trials of 1521, to bird-women, human serpents and witch familiars, Hamel's research into the mythological, hysterical, historical and the subjective with a scholar's pen. Many religious ceremonies and occult practices are studied, and he helps us to understand how these fantastical creatures have become a part of our culture, from books of fiction, to very serious study. Human Animals is a book that contains records and accounts of traditions dealing with the belief that certain men and women can transform themselves into animals. The causes of transformation are various: contact with a wer-animal, touching what he has touched, wearing an animal skin, rubbing the body with ointment, slipping on a girdle, buckling on a strap, and many other expedients, magical and otherwise, may bring about the metamorphosis.
    Ver livro
  • Collapse and Conflict - The Fall and Fracturing of the Roman Empire (3 in 1) - cover

    Collapse and Conflict - The Fall...

    Rogan Fish

    • 0
    • 0
    • 0
    Journey into the heart of one of the greatest collapses in human history. Collapse and Conflict: The Fall and Fracturing of the Roman Empire (3 in 1) is a powerful collection that captures the drama, chaos, and slow disintegration of a civilization once thought invincible. As the Roman Empire crumbled beneath the weight of corruption, invasions, economic turmoil, and internal strife, the echoes of its decline would shape the course of Western civilization for centuries to come. 
    This volume includes three richly detailed works. The Fall of Rome provides a sweeping account of the final days of the Western Empire, examining the pressures both from within and beyond its borders. Glory and Decay explores the transformation of Rome’s grandeur into fragmentation, as cities crumbled, institutions weakened, and emperors rose and fell in rapid succession. Finally, The Roman Empire Uncovered digs deeper into the myths and realities of the Empire’s decline, revealing the lesser-known events, key figures, and regional shifts that contributed to Rome’s ultimate disintegration. 
    Blending historical narrative with insightful analysis, this trilogy is ideal for readers passionate about ancient history, the rise and fall of empires, and the enduring legacy of Rome. Whether you're a student, scholar, or curious reader, these pages offer a captivating exploration of a world on the edge of collapse—and the birth of what came next.
    Ver livro
  • Yuan Dynasty - Mongol Rule and the Blending of Cultures - cover

    Yuan Dynasty - Mongol Rule and...

    Rolf Hedger

    • 0
    • 0
    • 0
    The Yuan Dynasty emerged from the ambitions of Kublai Khan, the grandson of Genghis Khan, who sought to consolidate Mongol rule over China. Before the establishment of the Yuan, the Mongols had waged a relentless military campaign against the Song Dynasty, the ruling power in southern China. After decades of conflict, Kublai Khan successfully defeated the Song in 1279, marking the first time in history that all of China was under foreign rule. His ascension to the throne not only signified the dominance of the Mongols but also introduced a new era of governance that blended Mongol traditions with Chinese administration. 
    Kublai Khan declared himself emperor in 1271 and named his dynasty "Yuan," meaning "Great Origin," a term rooted in Chinese philosophy and symbolic of the vast scope of Mongol rule. Unlike his predecessors, who maintained a nomadic lifestyle, Kublai recognized the necessity of adopting Chinese customs to effectively govern a vast and diverse population. He moved the capital from Karakorum to Dadu, present-day Beijing, reinforcing his commitment to ruling as a Chinese emperor while still maintaining Mongol authority. His reign sought to balance the military-driven expansion of his ancestors with the complexities of ruling a settled, bureaucratic society. 
    Despite his efforts to integrate into Chinese political traditions, Kublai faced challenges in legitimizing his rule. Many Han Chinese viewed the Mongols as outsiders and resisted their authority. To solidify his claim, Kublai adopted Confucian principles and retained elements of the Chinese imperial structure, appointing Chinese officials in lower government positions while keeping key positions reserved for Mongols and trusted foreign allies. This approach ensured Mongol dominance while utilizing the administrative expertise of the Chinese.
    Ver livro
  • Lamentations - The World English Bible Book 25 (Unabridged) - cover

    Lamentations - The World English...

    Various Authors

    • 0
    • 0
    • 0
    The Book of Lamentations is a collection of poetic laments for the destruction of Jerusalem in 586 BCE. In the Hebrew Bible it appears in the Ketuvim ("Writings") as one of the Five Megillot (or "Five Scrolls") alongside the Song of Songs, Book of Ruth, Ecclesiastes and the Book of Esther although there is no set order. In the Christian Old Testament it follows the Book of Jeremiah, as the prophet Jeremiah is its traditional author. However, according to modern scholarship, while the destruction of Jerusalem by Babylon in 586/7 BCE forms the background to the poems, they were probably not written by Jeremiah. Most likely, each of the book's chapters was written by a different anonymous poet, and they were then joined to form the book.
    Ver livro
  • Unmasked - COVID Community and the Case of Okoboji - cover

    Unmasked - COVID Community and...

    Emily Mendenhall

    • 0
    • 0
    • 0
    Unmasked is the story of what happened in Okoboji, a small Iowan tourist town, when a collective turn from the coronavirus to the economy occurred in the COVID summer of 2020. State political failures, local negotiations among political and public health leaders, and community (dis)belief about the virus resulted in Okoboji being declared a hotspot just before the Independence Day weekend, when an influx of half a million people visit the town. 
     
     
     
    The story is both personal and political. Author Emily Mendenhall, an anthropologist at Georgetown University, grew up in Okoboji, and her family still lives there. As the events unfolded, Mendenhall was in Okoboji, where she spoke formally with over 100 people and observed a community that rejected public health guidance, revealing deep-seated mistrust in outsiders and strong commitments to local thinking. Unmasked is a fascinating and heartbreaking account of where people put their trust, and how isolationist popular beliefs can be in America's small communities.
    Ver livro