Altri libri che potrebbero interessarti

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  Electric Minds - ADHD...

  Dr Joseph Pagano

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  What if everything you thought you knew about ADHD was wrong? 
   
  For decades, ADHD has been misunderstood as nothing more than an attention disorder. But what if it's really about a nervous system that never slows down, emotions that feel larger than life, burnout, rejection, creativity, resilience, and extraordinary potential hidden beneath the struggle? 
   
  In Electric Minds: ADHD Superpowers in a Distracted World, Dr. Joseph Pagano, DSW, LCSW, ADHD-CCSP, C-PD, CRS combines lived experience, clinical expertise, and current research to reveal what it's truly like to live inside an ADHD brain. 
   
  Through powerful storytelling and evidence-informed insight, this book explores emotional dysregulation, executive dysfunction, Rejection Sensitivity Dysphoria (RSD), high-functioning ADHD, masking, burnout, addiction and recovery, relationships, parenting, trauma, medication, emerging treatments, and the neuroscience behind ADHD. 
   
  Whether you live with ADHD, love someone who does, parent a child with ADHD, or work in mental health, education, or healthcare, Electric Minds offers a compassionate and practical perspective that challenges outdated myths while replacing shame with understanding. 
   
  This isn't simply a book about ADHD. 
   
  It's a book about finally understanding yourself. 
   
  You were never lazy. You were never "too much." You were never broken. You simply deserved to understand how your mind works.

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  Me & Naughty Fridays - A Love...

  Kerry Anne Boer

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  Me & Naughty Fridays is a heartwarming, hilarious, and occasionally chaotic celebration of sisterhood, salad, and the sacred art of showing up—preferably with wine. 
  In this memoir-style collection of Friday night shenanigans, Kerry Anne Boer invites you into the kitchen, onto the couch, and sometimes under the table, where laughter echoes louder than logic and the tassie oak dining table bears witness to everything from meticulous Greek salads to impromptu dance-offs. 
  Born from the beautiful mess of real life—raising kids, rescuing dogs, forgetting sports bras, and dealing with grief in unexpected ways—this is the story of four sisters navigating adulthood with wit, wine, and unwavering loyalty. 
  Told through Kerry Anne’s signature blend of humor, heart, and honesty, Me & Naughty Fridays captures those sacred, slightly unruly moments when everything falls apart and comes together all at once. 
  Because sometimes, healing happens between mouthfuls of tomato and white balsamic dressing… especially when you’ve forgotten dessert but remembered the wine. 
  Perfect for readers who love: 
  ✔️ Real-life stories with soul and sass 
  ✔️ Found-family feels and sisterly chaos 
  ✔️ A good cry, a better laugh, and a bit of both at the same time

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  The Western Diet Paradox - the...

  adam rubin

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  This audiobook is narrated by an AI Voice. what if your chronic pain, brain fog, and exhaustion aren't signs of aging - but a critical software bug in your biological operating system? you track your kpis, optimize your workflows, and manage complex systems. yet, at 3:00 pm, your energy crashes. your lower back constantly aches, and weekend migraines steal your free time. you've been told it's just stress or getting older. but what if the medical patches you're using are only hiding the system error? for over two decades, senior ux designer adam rubin built flawless digital systems - while his own physical server room was silently burning down. after years of useless quick fixes, he decided to do what he does best: debug the human body. in the western diet paradox, rubin reveals a paradigm-shifting truth: your body is running on corrupted code. it’s called "the silent fire" (systemic chronic inflammation), and it is actively fueled by the ultra-processed inputs modern society calls "food." inside this technical blueprint, you will uncover the hidden mechanics of your health: the "healthy" imposters: discover the highly-marketed, everyday foods that act as malicious malware, silently oxidizing your cells from the inside out. the phantom pain connection: the bizarre but scientifically proven reason why your throbbing migraine and stiff lower back actually originate in your intestines. the endocrine hijack: why your energy and libido have evaporated due to the "pregnenolone steal" - and how to stop your body from sacrificing your vitality for survival. kitchen ui/ux design: how to stop relying on exhausting willpower and instead "environmentally engineer" your kitchen so the healthiest choice becomes a zero-click habit. the 21-day hard reset: a precise, actionable protocol to reboot your metabolism, clear the brain fog, and execute a system-wide update without starvation. this isn’t a diet book of deprivation - it’s the user manual your body should have come with.

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  Good Work - Transform your work...

  Dr. Kathryn Page

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  What if work could be the solution to wellbeing rather than the problem? 
   
   
  We’re facing an epidemic of burnout, loneliness and quiet despair at work — not because people are weak, but because our systems are stretched and outdated. Despite more wellness apps and flexibility policies than ever, we’ve never felt more disconnected from meaning, purpose and each other. 
   
  Good Work argues that real change won’t come from quick fixes, motivational quotes or coping strategies. It comes from reimagining the way we work — together. Drawing on decades of psychological research and stories from frontline teams to global organisations, organisational psychologist Dr Kat Page reveals a bold new blueprint for creating work that protects, fuels and connects people.  
   
  Learn how to: 
   
  Strengthen your personal wellbeing while contributing to a healthier shared culture 
   
  Build connected, high performing teams where people speak honestly, think boldly and thrive as highly connected communities 
   
  Create momentum for change, even when you don’t hold the power 
   
  Navigate workplace stress while maintaining performance, connection and career momentum 
   
   
  Whether you're leading others, shaping culture or redesigning your own relationship with work, Good Work is a call to action — an invitation to influence systems, practices and norms to make good work the rule, not the exception. Not just for yourself, but for all of us.

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  Spirit Wheel - Meditations from...

  Steven Charleston

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  When the Spirit speaks to him in his daily prayers, Choctaw elder and spiritual explorer Steven Charleston takes a pen and writes down the messages. He then shares these thoughts with thousands on social media. In these musings, Charleston taps into the universal questions that draw us to prayer, no matter our spiritual background: Why am I here? Where do I belong? Where am I going? 
   
   
   
  This stunning collection of more than two hundred meditations introduces us to the Spirit Wheel and the four directions that ground Native spirituality: tradition, kinship, vision, and balance. The life we inhabit together has been called many things by Indigenous people: the Spirit Wheel, the hoop of the nations, the great circle of existence, the medicine wheel. We are all on that ever-turning wheel, Charleston says—all of creation, people and animals, rocks and trees, the whole universe. Together we can turn toward the wisdom of our ancestors, kinship with all of Mother Earth's creatures, the vision of the Spirit, and mindful balance of life. We are all searching for belonging and a vision of the world that makes sense. We can meet those longings as we ponder the blessings of Spirit Wheel, in the breathtaking moments when insight becomes an invitation to wonder.

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  The Bible as I Understand It -...

  Stefan Militaru

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  This audiobook is narrated by an AI Voice. A reflective and accessible audiobook that explores faith, responsibility, free will, and the human journey. “The Bible as I Understand It” is not a theological manual, but a personal interpretation of how people grow from small to great—through choices, awareness, and understanding the impact of their actions. 
   
  The book encourages listeners to explore the balance between suffering, forgiveness, human error, and the search for meaning. Written with clarity and emotional depth, it offers a modern perspective on spiritual development, personal responsibility, and the power of self-awareness. 
   
  This audiobook is narrated using an AI voice from ElevenLabs.

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