Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Digital Detox Approaches - cover
LER

Digital Detox Approaches

Xena Mindhurst

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

"Digital Detox Approaches" presents an evidence-based exploration of screen time's impact on mental health, revealing that adults now spend over seven hours daily interacting with screens—double the time spent a decade ago. This timely guide bridges the gap between understanding digital dependency and implementing practical solutions for better psychological well-being, particularly relevant in our increasingly remote and digitally-connected world.

 
The book progresses through three comprehensive sections, beginning with the science behind screen addiction and its neurological impacts, including dopamine feedback loops and attention span degradation. It then presents compelling research demonstrating how strategic screen time reduction—rather than complete elimination—can lead to improved sleep quality, enhanced interpersonal relationships, and reduced anxiety levels. The final section offers readers a systematic framework for creating and implementing their personalized digital detox program, complete with assessment tools and measurable progress indicators.

 
What sets this book apart is its nuanced approach to digital wellness, acknowledging technology's essential role in modern life while providing evidence-based strategies for maintaining healthy boundaries. Drawing from diverse research methodologies and recent psychological studies, it offers practical solutions tailored to individual circumstances. The content remains accessible despite its scientific foundation, making complex concepts digestible for anyone seeking to improve their relationship with technology while maintaining productivity and work-life balance.
Disponível desde: 19/01/2025.
Comprimento de impressão: 134 páginas.

Outros livros que poderiam interessá-lo

  • Americanism - cover

    Americanism

    Theodore Roosevelt

    • 0
    • 0
    • 0
    Immerse yourself in the powerful words of Theodore Roosevelt as he delivers his iconic 1915 speech, Americanism. In this stirring address, Roosevelt passionately advocates for the principles of true Americanism, emphasizing the importance of national unity, loyalty, and the responsibilities of citizenship. With a focus on upholding American values amidst the challenges of the early 20th century, Roosevelt’s speech is a timeless reminder of the strength and resilience that define the American spirit. This audio recording brings his fervent message to life, making it a must-listen for anyone interested in the ideals that have shaped the nation. 
    Ver livro
  • Greek Mythology for Teens: Enthralling Tales and Myths from Ancient Greece - cover

    Greek Mythology for Teens:...

    Billy Wellman

    • 0
    • 0
    • 0
    Did you know that Zeus was considered to be both the youngest and the oldest brother? 
     Thanks to their enthralling narratives and relatable characters, Greek myths have captured our imagination for millennia. Despite being thousands of years old, these tales still manage to touch on something in the core of our souls, connecting humans from across all time periods and all stages of life. That is because myths speak to raw truths that are felt and observed by us all, and to study them is to study that which shapes our world and that which makes us human. 
    This audiobook is divided into six chapters and explores the most famous narrative of four famous heroes of Greek mythology. While it is impossible to gather all the most important Greek myths in their entirety in one short collection, this audiobook provides the interested listener with a nice, if somewhat modest, assortment of narratives that have greatly influenced our culture to this day.  
    Some of the myths you’ll discover by listening to this audiobook are:The rise of the OlympiansTheseus’s epic fight against the MinotaurPerseus beheading the Gorgon MedusaJason and Medea’s murderous affairThe bloody curse of the House of AtreusAnd so much more! 
    Scroll up and click the “add to cart” button to learn more about Greek mythology!
    Ver livro
  • Beyond Ethnic Loneliness - The Pain of Marginalization and the Path to Belonging - cover

    Beyond Ethnic Loneliness - The...

    Prasanta Verma

    • 0
    • 0
    • 0
    "So what are you? Go back where you belong!" 
     
     
     
    Majority white American culture has historically marginalized people of color, who at times feel invisible and alienated and at other times are traumatized by oppression and public discrimination. This reality leads to a particular kind of aloneness: ethnic and racial loneliness. 
     
     
     
    An Indian American immigrant who grew up in white Southern culture, Prasanta Verma names and sheds light on the realities of ethnic loneliness. She unpacks the exhausting effects of cultural isolation, the dynamics of marginalization, and the weight of being other. In the midst of disconnection and erasure, she points to the longing to belong, the need to share our stories, and the hope of finding safe friendships and community. Our places of exile can become places where we find belonging—to ourselves, to others, and to God.
    Ver livro
  • Jane Austen's Little Book of Wisdom - Words on Love Life Society and Literature - cover

    Jane Austen's Little Book of...

    Jane Austen

    • 0
    • 1
    • 0
    The ultimate companion for the Jane Austen fan filled with her penetrating insights and humor on life, love, and death. Jane Austen is one of the most popular female writers in history, best known for her stories of love, loss, and hope, which are cleverly intertwined with her witty insights into the traits and expectations of English Georgian society.   Here, in this stunning little book, you will be able to read hundreds of individual quotes from her famous works—from Pride and Prejudice and Emma to Persuasion and Sense and Sensibility—each prompting an emotional response, thoughtful musing, or even a little snigger at the wise and shrewd perceptions that Austen had of the world around her.   Utterly charming and very profound, fans of Jane Austen can revel in these much-loved quotes, while a new audience will be introduced to the joys that her books have provided since their publication many years ago. With each chapter focusing on a different theme—from Love & Longing to Female Strength—this gorgeous gift book is the perfect compilation of Austen’s funny, moving, and thought-provoking words.   Content of themes:  Love & Longing  Friendship  Society  Female Strength  Life & Death  Faith  Art & Literature “The wit of Jane Austen has for a partner the perfection of her taste.” —Virginia Woolf   
    Ver livro
  • Dare - Book summary - cover

    Dare - Book summary

    Barry McDonagh

    • 0
    • 0
    • 0
    Book summary by Loudly, this is an abridged version of the original title. 
     
    "Dare: The New Way to End Anxiety and Stop Panic Attacks" is a transformative guide that offers a groundbreaking approach to overcoming anxiety and panic attacks. This book empowers readers with practical and effective techniques to face and conquer their fears. The author introduces the DARE response, a four-step process designed to help individuals interrupt the anxiety cycle, face their fears head-on, and ultimately achieve lasting relief. With a focus on building resilience and confidence, the book is filled with real-life stories, exercises, and actionable advice to support readers in their journey toward a calmer, more fulfilling life.
    Ver livro
  • As a Man Thinketh - The Original 1902 Classic - The Power of Thought in Shaping Destiny - cover

    As a Man Thinketh - The Original...

    James Allen, Tim Zengerink

    • 0
    • 0
    • 0
    What if your thoughts determined your destiny? 
    James Allen’s masterpiece teaches that our thoughts create our circumstances, and by mastering our thinking, we can control our destiny. 
    More than just a self-help book, this work provides a practical philosophy for success, discipline, and personal transformation. In this modern adaptation, Allen’s insights are presented in a way that makes them easy to understand and apply, ensuring that his wisdom continues to inspire new generations. 
    What You’ll Discover in This Modern Translation: 
    - How your mindset directly influences your success, happiness, and overall well-being. 
    - The discipline and clarity to align your thoughts with your goals and aspirations. 
    - How to Free yourself from destructive thought patterns and replace them with empowering beliefs. 
    - How to cultivate a positive, resilient mindset that leads to greater achievements and inner peace. 
    For over a century, As a Man Thinketh has inspired millions to take control of their lives through the power of thought. Now, it’s your turn. 
    Change your thoughts. Transform your life. Get your copy today.
    Ver livro