Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Daily Positivity - cover

Daily Positivity

Xena Mindhurst

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Daily Positivity flips the script on conventional self-help advice by arguing that lasting happiness isn’t about drastic life changes but the small, intentional choices we make daily. Blending behavioral science and neuroscience, the book reveals how practices like gratitude journaling or brief mindfulness exercises rewire the brain’s reward pathways, fostering resilience and joy over time. Central to its thesis is the idea that 40% of our happiness stems from intentional actions—not genetics or circumstances—a claim backed by decades of research, including Daniel Kahneman’s work on how fleeting positive moments shape our memories.

 
The book stands out by merging relatable anecdotes with rigorous science, avoiding oversimplified solutions. It tackles neuroplasticity (how the brain adapts to positivity habits) and habit formation (using “micro-rituals” like two-minute kindness acts), while acknowledging systemic barriers to well-being. Structured in three clear sections, it first dismantles happiness myths, then explains the science, and finally offers actionable strategies, such as a “habit ladder” to gradually integrate practices. Unlike generic self-help guides, it balances optimism with realism, addressing critiques of “toxic positivity” and honoring negative emotions.

 
Written in conversational yet evidence-based prose, Daily Positivity empowers readers with tools like personalized diagnostic quizzes and stress-reset techniques. Its strength lies in framing happiness as a skill to cultivate daily—proving that even the smallest steps, rooted in science, can build a life of sustained emotional well-being.
Disponible depuis: 25/01/2025.
Longueur d'impression: 65 pages.

D'autres livres qui pourraient vous intéresser

  • Summary & Analysis - Four Blind Mice - Based On The Book By James Patterson - cover

    Summary & Analysis - Four Blind...

    Golden Books Publishing

    • 0
    • 0
    • 0
    SUMMARY & ANALYSIS 
      
    FOUR BLIND MICE 
    BASED ON THE BOOK BY JAMES PATTERSON 
      
    SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
      
    CONTENT 
    The Blue Lady Murders and the Trial 
    Alex Cross's Personal Life and Sampson's Plea 
    The Three Blind Mice and the Video 
    Investigation at Fort Bragg 
    Uncovering a Conspiracy 
    The Pattern of Wrongful Executions 
    The Appalachian Trail Murders and a New Lead 
    Unraveling the Truth and a Deadly Showdown 
    Justice and Moving Forward 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    "Four Blind Mice" by James Patterson is a thriller that follows Detective Alex Cross as he investigates a series of murders that appear to be connected to the Vietnam War. The story begins when Cross's friend, John Sampson, seeks his help to prove the innocence of an Army buddy who was convicted of murdering three women. As Cross delves into the case, he uncovers a pattern of violence and injustice, linking the current murders to past atrocities committed in Vietnam, with similar killings of innocent people. He confronts powerful figures, including military leaders and former soldiers, and navigates a dangerous conspiracy that threatens his life and those around him. The novel explores themes of revenge, justice, and the long-lasting impact of war, as Cross uncovers the truth and fights to bring the real killers to justice.
    Voir livre
  • Summary: Breaking the Habit of Being Yourself - By Joe Dispenza: Key Takeaways Summary & Analysis - cover

    Summary: Breaking the Habit of...

    Brooks Bryant

    • 0
    • 0
    • 0
    DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
    This is a summary, & it does not accompany the official 
    In 'Breaking the Habit of Being Yourself' by Joe Dispenza, the author reveals a groundbreaking perspective that challenges the belief that one is limited by their genetics or hardwired patterns. Dr. Dispenza draws upon a convergence of scientific fields, including quantum physics, neuroscience, brain chemistry, biology, and genetics, to illustrate the boundless potential within every individual. 
    Readers not only gain a deep understanding of how to transform any aspect of their lives but are also provided with practical, step-by-step tools to implement these changes effectively. Dr. Joe bridges the gap between science and spirituality, demystifying ancient wisdom and presenting it in a modern context. Thousands of people across 24 countries have already harnessed these principles through his workshops and lectures, experiencing profound transformations from the inside out. 
    In this transformative book, 'Breaking the Habit of Being Yourself,' readers will discover how to break free from their existing patterns and beliefs, ultimately leading to a life that is forever changed.
    Voir livre
  • The Covert Narcissist - Recognizing the Most Dangerous Subtle Form of Narcissism and Recovering from Emotionally Abusive Relationships - cover

    The Covert Narcissist -...

    Dr. Theresa J. Covert

    • 0
    • 0
    • 0
    DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR? 
    - Ruined self confidence 
    - Doubting yourself and your sanity 
    - Mood swings 
    - Sleeplessness 
    - Extreme weight loss or weight gain 
    - Uncharacteristic jealousy/ insecurity 
    - Feeling like you don’t know the difference between right and wrong 
    - Extreme paranoia (being turned into an obsessive detective) 
    - Endless, repetitive obsessive thinking about your ex 
    - Constantly trying to find explanations for what has happened 
    - Feelings of helplessness and despair 
    - A desire to self isolate 
    - Feeling desperately misunderstood 
    - Overwhelming feelings of loss and grief 
    - Extreme bouts of rage 
    - An inability to be comfortable with yourself 
    - Strange dreams 
    The list goes on…. 
    Covert Narcissists dangle their vulnerability in front of you as bait, just waiting for your good nurturing mothering/fathering instincts to kick in and rescue the poor little lost child they are presenting to you. 
    But beneath the mask of a shy, vulnerable and “good person” something far more sinister lurks. 
    And this what makes covert narcissism so damaging and dangerous: the nature of the disorder is such that you are brainwashed into thinking you are dealing with a human being with a morality, perhaps even a “pillar of the community”. 
    OFT REPEATED MYTHS OF THE INTERNET ABOUT NARCISSISTS : 
    You are Told: Narcissists are always brash, loud, assertive, flashy and Confident. 
    The problem is: Coverts are quiet, insecure and passive. 
    You are Told: Narcissists will never apologise for things they do. 
    The problem is: Coverts can learn that a quick and TOTAL apology is a really slick way of getting their target to “go back to sleep” if it looks like they are waking up.
    Voir livre
  • 10 Minutes A Day Self-Love for Women - Embrace Self-Compassion Overcome Self-Doubt and Build Self-Esteem Emotional Resilience and Confidence to Unlock the Best Version of YOU! - cover

    10 Minutes A Day Self-Love for...

    Kitty Barrett

    • 0
    • 0
    • 0
    🌸 IT’S TIME TO PUT YOURSELF BACK ON YOUR OWN PRIORITY LIST. 
    What if just 10 minutes a day could help you build real confidence, emotional resilience, and self-worth? 
    10 Minutes A Day Self-Love for Women is a powerful, heartfelt, and practical guide designed for busy women who want to stop doubting themselves—and start living with more compassion, confidence, and calm. 
    Whether you're recovering from emotional burnout, navigating transitions, or simply tired of being your own worst critic… this book is your daily companion to begin healing and rising. 
    🌸 Inside, you’ll find: 
    The 10-Minute Self-Love Rituals: Bite-sized, daily practices that fit into even the busiest mornings. 
    Supportive Reflections: Relatable stories and gentle guidance. No fluff—just honest, empowering encouragement. 
    Science-Backed Insights: Learn the psychology of self-love and how compassion can boost your mental wellbeing. 
    Emotional Resilience Tools: Discover techniques to calm anxiety, stop negative self-talk and build self-esteem. 
    Permission to Be Imperfect: This book gives you the space to be real, messy, and still wholly lovable. 
    Self-Discovery Exercises: Engaging prompts to help you understand your needs, set healthy boundaries, and redefine what it means to truly care for yourself. 
    Daily Motivation That Fits Your Life: Whether you’re a mom, a working woman, a student, or in the middle of a major life pivot, these 10-minute practices are here to help you reconnect—with yourself. 
    🌸 You deserve to love yourself as deeply as you love everyone else. Start wit
    Voir livre
  • Hollywood Confidential - 12 Secrets to Becoming the Star of Your Own Life - cover

    Hollywood Confidential - 12...

    Steve Jones, Brandy

    • 0
    • 0
    • 0
    Read by the author. Foreword read by Heni Zoutomou. 
    How long will you wait to live your dreams? Maybe you're just starting out and are unsure where to invest your time and energy. Maybe you've started and stopped so much already that your fallback plan has become the only plan. Maybe you've simply lost touch with your creative self. In Hollywood Confidential, Steve Jones shares his twelve secrets to success accrued from working alongside some of today's most powerful voices in entertainment. 
    Known for production successes such as Jennifer Lopez's first holiday visual and the Oprah Winfrey Network's record-breaking #1 docuseries Black Love, Steve knows the endurance and optimism it takes to pursue your passion. In Hollywood Confidential, he dishes out inspiration from his two-decade L.A. career and what he has learned from the megastars he's worked with and admired. Inside you'll find:Practical suggestions for silencing your inner critic, making the most of failures, and giving yourself permission to shineMotivating ideas to help you live out your purpose, extracted from the case studies and success stories of twelve of Hollywood’s top actors and personalities that Steve has produced in TV/Media, or interviewed on his platform including Issa Rae, Tabitha Brown, Regina King, Angela Bassett, and moreAffirmations to keep you going as you cast a vision for who you want to becomeThought-provoking questions for reflection at the end of every chapterStrategies for anyone dreaming of moving out of the shadows, into the spotlight and leading role of their life 
      
    Full of unforgettable wisdom and powerful perspective from industry leaders, Hollywood Confidential is the perfect gift for:Those who are looking to discover their purpose in lifeEveryone who has a dream to live their best, most authentic lifeThe self-made creative looking to make their mark on the worldAnyone eager to break into the entertainment or music industriesFans of Steve Jones’s popular event series Hollywood Confidential Readers who enjoy anecdotes and advice from today’s industry leaders 
      
    It's time to take your place at the center of your life's stage. Hollywood Confidential is the jolt of encouragement you need to embrace your creative self, your biggest dreams, and your innate desire to live a fulfilled, satisfying life. 
    Questions for reflection can be found in the audiobook companion PDF download.
    Voir livre
  • When Trauma Survivors Return to Work - Understanding Emotional Recovery - cover

    When Trauma Survivors Return to...

    Barbara Barski-Carrow

    • 0
    • 0
    • 0
    A practical guide for managers and co-workers who want to foster the emotional recovery process of traumatized employees returning to the workplace.  For trauma survivors, returning to work can be a difficult process. It can also be difficult for managers and co-workers to know how to help. This guide offers authoritative, actionable advice on how to treat colleagues after an experience such as a violent accident, rape, armed robbery, the diagnosis of a terminal illness, or a loved one’s suicide or sudden death.   All too often, the trauma is left unacknowledged because no one is sure of the “right” thing to do or say. This can lead to feelings of alienation or resentment and make the recovery process difficult. Dr. Barbara Barski-Carrow offers a straightforward primer full of practical examples on how to support survivors and help them truly return to work.
    Voir livre