¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Busy vs Idle - cover

Busy vs Idle

Xena Mindhurst

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

'Busy vs Idle' presents a groundbreaking examination of how varying activity levels impact human performance, well-being, and productivity. Drawing from a decade of research involving over 10,000 participants, this comprehensive guide challenges the common assumption that constant busyness equals effectiveness. Instead, it reveals how both high-intensity periods and low-activity phases play crucial roles in our cognitive function and emotional health.

 
The book's three-section structure takes readers through the neuroscience of activity patterns, revealing fascinating insights about brain activation and stress hormone fluctuations during different states of engagement. Key findings demonstrate that neither constant activity nor excessive idle time is optimal; rather, the secret lies in understanding and balancing both states.

 
Through detailed workplace productivity data and mental health research, readers discover how different activity patterns affect their performance and well-being in surprising ways. Combining insights from neuroscience, organizational psychology, and behavioral economics, the book offers practical strategies for optimizing both busy and idle periods.

 
It provides specific tools for assessing personal activity patterns and implementing balanced scheduling approaches, making it particularly valuable for knowledge workers and professionals seeking to enhance their effectiveness. The text's evidence-based approach ensures readers can confidently apply its principles while understanding the scientific basis behind them, leading to improved work-life balance and mental health outcomes.
Disponible desde: 19/01/2025.
Longitud de impresión: 140 páginas.

Otros libros que te pueden interesar

  • Crimson Waters - True Tales of Adventure Looting Kidnapping Torture and Piracy on the High Seas - cover

    Crimson Waters - True Tales of...

    Don Mann, Kraig Becker

    • 0
    • 0
    • 0
    New York Times bestsellling author separates history from myth from the Pharaohs to Blackbeard and Captain Kidd to today. 
    Soon after the first maritime trade routes became operational, seafaring bandits appeared to prey upon the cargo, crews, and ships of others. Crimson Waters traces the history of piracy around the globe, stretching back from its roots in 2500 BCE, through the Golden Age of Piracy in the seventeenth and eighteenth centuries, and up to the modern-day pirates who still threaten boats along coastlines and on the open seas. 
    This journey through history includes 
    evidence of “Sea People” during the reigns of Egyptian Pharaohs, 
    the raids and pillaging of seafaring Vikings, 
    the tales of Blackbeard, the Barbarossa Brothers, Calico Jack, Captain Kidd, Sir Francis Drake, and Madam Cheng, 
    a historical account of the real pirates of the Caribbean, 
    pirates of the modern age and why the occupation has persevered, 
    and more! 
    Crimson Waters satisfies all the armchair swashbucklers who long for a sense of adventure and the history buffs looking to spruce up their knowledge of maritime exploits.
    Ver libro
  • The Importance of Not Being Ernest - A Writing Life with an Uninvited Guest - cover

    The Importance of Not Being...

    Mark Kurlansky

    • 0
    • 0
    • 0
    An Ernest Hemingway Biography Like No Other 
     
    Discover Hemingway’s biography through the eyes of a fellow author and journalist. New York Timesbestselling author of Salt Mark Kurlansky turns his historical eye to the life of Ernest Hemingway. Sometimes funny, sometimes sad, The Importance of Not Being Ernest shows the huge shadow Hemingway casts.  
     
    The perfect gift for writers. By a series of coincidences, Mark Kurlansky’s life has always been intertwined with Ernest Hemingway's legend, starting with being in Idaho the day of Hemingway’s death. The Importance of Not Being Ernest explores the intersections between Hemingway’s and  
    Kurlansky’s lives, resulting in creative accounts of two inspiring writing careers. Travel the world with Mark Kurlansky and Ernest Hemingway in this personal memoir, where Kurlansky details his ten years in Paris and his time as a journalist in Spain—both cities important to Hemingway’s adventurous life and prolific writing.  
     
    Key West, Havana, and Chicago. Get to know the extraordinary people he met there—those who had also fallen under the Hemingway spell, including a Vietnam veteran suffering from the same syndrome the author did, two winners of the Key West Hemingway look-alike contest, and the man in Idaho who took Hemingway hunting and fishing. 
     
    In this unique gift for writers, find: 
    • A memoir full of entertaining and illuminative stories 
    • Little-known historical facts about Hemingway’s life 
    • Anecdotes about those who suffer from what the Kurlansky calls “hemitis”
    Ver libro
  • If Women Ran the World Sh*t Would Get Done - Celebrating all the wonderful amazing stupendous inspiring butt-kicking things women do - cover

    If Women Ran the World Sh*t...

    Shelly Rachanow

    • 0
    • 0
    • 0
    Packed with little-known sheroes and empowering journaling prompts, this book and interactive journal is a must-have for those who believe the world would be a better place with women in charge. 
     
     
     
    Dream about the kind of world you'd run. Author Shelly Rachanow shares the many ways in which women do for others, from their families to their friends to the wider world (hint: the list goes on and on). She then asks listeners to consider how much woman power has shaped the world, and turns the question to us: what are our buttkicking ideas for changing the world around us? These empowering journal prompts ask us to look inward, at our own role as women, and decide how we will make the world a better place for our children and those who come after us.  
     
     
     
    Dive into this interactive journal and learn more about: 
     
     
     
    ● The many significant accomplishments of women throughout history 
     
     
     
    ● The role each of us plays in changing the world for the better 
     
     
     
    ● How to join the movement for female empowerment 
     
     
     
    If you enjoyed books like Badass Affirmations, Bad Girls Throughout History, The Book of Gutsy Women, or Made Out of Stars, then you'll love If Women Ran the World, Sh*t Would Get Done.
    Ver libro
  • Social Capital: Life online in the shadow of Ireland’s tech boom - cover

    Social Capital: Life online in...

    Aoife Barry

    • 0
    • 0
    • 0
    A David and Goliath story about Ireland’s role as prime real estate for the world’s largest tech multinationals, and the considerable impact it has had on us as individuals. 
    At the start of the millennium, the Tech giants landed on Ireland’s shores. Dublin, once one of Europe’s poorest cities, became a beacon of Silicon Valley’s promise of progress and power. As the face of the capital was remade in the image of Big Tech, Irish society embraced technology like no other. Romantic Ireland was dead and gone: social media was here to stay. 
    In this provocative account, Aoife Barry explores the human cost of Ireland’s Faustian pact with Big Tech, from the local communities uprooted by Google to the traumatised moderators squirrelled in the capital’s pockets, keeping the internet safe at a terrible price. Unsettling, insightful, and wryly funny, she paints a portrait of a country addicted to the internet, refreshing the news, refreshing Twitter, scrolling and scrolling towards a feverish future. She turns an equally honest eye on her own life online, from her humble beginnings using dial-up in her parent’s kitchen to working for Ireland’s first digital-only newsroom, and asks what we bargain in exchange for life in the metaverse. 
    Social Capital is the coming of age story of Ireland 3.0: set against the backdrop of the tech revolution, it chronicles how we collapse the boundary between physical and virtual reality, and where we might go from here. 
    Barry's new book, Social Capital, is a popular science exploration into the world of computers and information technology. It's a top pick for anyone interested in the intersection of culture, economics, and the latest developments in the tech industry. 
    For fans of Bill Gifford (Ledyard), Britney Spears (The woman in me), Dolly Alderton (Everything I Know About Love), Bono (Surrender), and Ian H. Robertson (How Confidence Works). 
    HarperCollins 2023
    Ver libro
  • Abel Tasman: A short biography - 5 Minutes: Short on time – long on info! - cover

    Abel Tasman: A short biography -...

    5 Minutes, 5 Minute Biographies,...

    • 0
    • 0
    • 0
    Abel Tasman, Dutch explorer: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!
    Ver libro
  • English Vocabulary Builder The: the Easy Guide to Becoming More Articulate - cover

    English Vocabulary Builder The:...

    Lingo Valley

    • 0
    • 0
    • 0
    Words matter. They have the capacity to capture a special moment, elevate people’s opinion of you, or resonate with an audience with a beautiful turn of phrase. 
    Used incorrectly, though, words - and specifically a limited vocabulary - cripple our ability to describe our experiences and articulate our thoughts and values. 
    The aim of this book is to not only enrich your vocabulary and way of speaking, but to also bring other people’s words to life. The book is appropriate for first and non-native English speakers. Whether you are preparing for an SAT exam, or you want to speak more eloquently at your next meeting or interview, this is the book for you!
    Ver libro