Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Breath and Life - cover
LER

Breath and Life

Xena Mindhurst

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Breath and Life presents a comprehensive exploration of breathing's profound impact on human health, bridging ancient wisdom with modern scientific understanding. This evidence-based guide reveals how our most fundamental biological process influences everything from cellular health to cognitive function, making it a powerful tool for overall wellness. Through a careful examination of respiratory physiology, nervous system regulation, and practical applications, the book demonstrates how conscious breathing can transform both immediate and long-term health outcomes.

 
The book's journey begins with an evolutionary perspective on human respiration before diving into the science behind breathing's effects on various body systems. It explores fascinating connections between breathing patterns and modern health challenges, including anxiety, sleep disorders, and stress management. Drawing from diverse fields such as sports medicine, neuroscience, and environmental health, the text presents compelling research that supports the role of optimized breathing in enhancing physical and mental well-being.

 
What sets this work apart is its methodical progression from scientific foundations to practical implementation, making complex concepts accessible through clear analogies and real-world examples. Each chapter builds upon the previous, offering a blend of clinical studies, case reports, and practical exercises that readers can immediately apply. The book serves both as a professional reference and a practical guide, providing evidence-based breathing techniques for specific conditions while maintaining a balanced perspective on their role within comprehensive healthcare approaches.
Disponível desde: 23/01/2025.
Comprimento de impressão: 126 páginas.

Outros livros que poderiam interessá-lo

  • The Moment That Defines Your Life - Integrating Emotional Intelligence and Stoicism when your Life Career and Family are on the Line - cover

    The Moment That Defines Your...

    Chuck Garcia

    • 0
    • 0
    • 0
    What tools do you rely on to overcome life's most pressing challenges when your career, family, and life are on the line? The Moment That Defines Your Life ignites positive behavioral change to successfully address life's most trying circumstances. Filled with potent and practical calls to action, this book tells the story of ten people who developed the courage and conviction to overcome life's most frightening events and share their extraordinary stories of transformation. From their life-changing moments, you'll learn how to integrate principles of the classic philosophy of stoicism with the modern practices of emotional intelligence to sustain positive and lasting change. 
     
     
     
    Discover how obstacles and struggles in people's lives are remarkably similar—people from all walks of life and a variety of professions. As you relate to their narratives, you will learn how to manage your emotions more effectively by integrating two powerful approaches to life's most impactful moments. From philosophy to social science, you'll uncover and examine the evidence, relevance, and results that come from shifting your mindset as you turn tragedy into triumph. Finally, you will develop a blueprint to understand and cultivate the tools needed to significantly improve self-awareness, empathy, and leadership skills that apply to your career, family, and life.
    Ver livro
  • Freedom: Escape Negativity & Overthinking to Live Happily & Find Your Purpose - cover

    Freedom: Escape Negativity &...

    Tommy Swindali

    • 0
    • 0
    • 0
    Success is a journey filled with ups and downs, many of which are of our own making… 
    Do you often compare yourself to others, wondering why their lives seem perfect while yours isn't? Do you lie awake at night, trapped in repetitive thoughts, questioning where it all went wrong? 
    Sometimes life can feel so overwhelming, we get anxious about the future or we get stuck on a past regret and find it difficult to move on. 
    These feelings are common, however most people try to avoid facing the true issues. So we avoid thinking about it, but change begins with a thought. 
    This book will help you to transform destructive thinking into constructive thoughts or peaceful moments. It will also help you to recognize the distractions and manipulation that steer you away from your purpose. 
    Inside this book, you will discover four pillars to help you with that:Purpose: Start reducing negativity by discovering your purpose.Lifestyle: Build a fulfilling life with a purpose-driven approach.Mindfulness: Understand that you are not your thoughts.Letting Go: Freedom explained, by letting go of unhelpful thoughts. 
    All of this and much more….With the knowledge and lessons found in this book, you can achieve more fulfilment, clarity, and inner peace. In turn you’ll be able to make better decisions, enjoy the moment and live a higher quality life.Start transforming your thinking and improving your life with this book.
    Ver livro
  • Never Too Late - Your Guide to Safer Sex After 60 - cover

    Never Too Late - Your Guide to...

    Shannon Dowler

    • 0
    • 0
    • 0
    In Never Too Late, Shannon Dowler, MD, physician and expert on sexually transmitted diseases (STDs), provides a refreshing overview of sex education for people over 60. With the advent of dating apps, vibrant retirement communities, and sexual enhancement drugs, adults are sexually active well  
    into their later years. Unfortunately, rates of STDs are dramatically increasing in older adults. In entertaining, accessible language, Dr. Dowler presents relatable patient stories and hilarious rhymes that make for an easy and fun way to learn about safe sex.  
     
    This guide covers such important topics as 
    • best sexual practices, including guidance on medications and information about normal aging changes that may impact your sexuality 
    • preventative measures, tests, and treatments to keep you safe 
    • how to identify the signs and symptoms of different STDs 
    • how to broach difficult conversations with romantic partners and doctors 
    • changing sexual trends, including dating apps and swinging 
    • conditions commonly confused with STDs 
    • common misconceptions, myths, and assumptions about sex 
     
    Never Too Late will help you take charge of your sexual health and learn how to protect yourself and your current and future partners.
    Ver livro
  • Unusual Disorders and Mental Health - Exploring Rare Conditions and Psychological Struggles (5 in 1) - cover

    Unusual Disorders and Mental...

    John Harpoon

    • 0
    • 0
    • 0
    This audiobook examines lesser-known psychological conditions and mental health challenges through five compelling sections: 
    - 5 Rare Sexual Disorders You Didn’t Know About  
    - 5 Types of Eating Disorders  
    - 6 Signs of a Mental Breakdown  
    - Sleep Paralysis  
    - A Stalker's Brain 
    Ver livro
  • Kitchen Witch - Food Folklore & Fairy Tale - cover

    Kitchen Witch - Food Folklore &...

    Sarah Robinson

    • 0
    • 0
    • 0
    Welcome to a place of great magic—the kitchen! 
     
     
     
    Magic, superstition, cooking, and food rituals have been intertwined since the beginning of humankind. Kitchen Witch is an exploration of the history and culture of food, folklore, and magic and those skilled in healing and nourishing—herbalists, wise women, cooks, cunning folk, and the name many of them would come to bear: witch. 
     
     
     
    Kitchen Witch is an invitation to see the magic in every corner of your kitchen. With our guide, we'll explore food, nature, magic, and transformation. We'll discover what the name of Kitchen Witch could mean to us in modern interpretations of ancient practices. May this book of stories and ideas show that there's magic in the mundane, witchcraft within your walls, and the Goddess is in the details. 
     
     
     
    Within this book you'll find no recipes, but something cooked up just for you; you'll find stories of magic, healing, and hearth, of feasts and fasts and fairy tales. Of poisoned apples, bewitching gingerbread, and seeing the future in a teacup. 
     
     
     
    In Sarah's signature style of weaving together the magical, this exciting book will touch on a myriad of modalities in a journey lined with folklore, fairytale, and food!
    Ver livro
  • The Second History of Man - cover

    The Second History of Man

    MD John Bershof

    • 0
    • 0
    • 0
    In the spirit of medieval writer Chaucer, all human activity lies within the artist’s scope, the History of Man Series uses medicine as a jumping off point to explore precisely that, all history, all science, all human activity since the beginning of time. The jumping off style of writing takes the reader, the listener into worlds unknown, always returning to base, only to jump off again. History of Man are stories and tales of nearly everything. 
    The Second History of Man focuses mostly on bacteria and bacterial infections as the foundation, jumping off into Darwin and evolution, gin & tonics and the discovery of the first antibiotic to treat infection (and it wasn’t penicillin), visiting with those clever chaps who cook up drugs in the lab. We’ll call upon poets & poetry, celebrities like Frank Sinatra, the Rat Pack, and Bobby Darin, the classical music of Haydn, Mozart and Beethoven, the tragic story of World War II, Anne Frank and the Holocaust, tuberculosis, and a few of the rich & famous who suffered from TB, travelling back in time to the Black Death which wiped out 25 percent of humans on Earth, exploring the origins of a salon and a saloon, Columbus and the Age of Discovery, the lost generations of childhood, ending with the invention of the Internet.
    Ver livro