Outros livros que poderiam interessá-lo

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  Brain Weaver - Creating the...

  MD Andrew Newberg, MD Daniel A....

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  Though adult cognitive development has previously been thought to be unyielding and static, Brain Weaver offers new hope and empowerment to remain mentally vibrant for a lifetime. 
   
   
   
  Doctors Newberg and Monti's team at Thomas Jefferson University's Marcus Institute of Integrative Health are at the forefront of research in brain functioning and applications of the most advanced understanding in real-world strategies to expand options for optimizing our complex neurophysiology. 
   
   
   
  Their findings show that optimal brain health is achievable by successfully weaving together a tapestry of our bio-psycho-social-spiritual dimensions. Brain Weaver also coincides with a decades-long surge in the public's interest in whole-person treatments—body, mind, and spirit evidence-based integrative therapies that include pharmaceuticals, electromagnetics, nutrition, and meditation. Brain Weaver's timeliness is all the more important now to address a new paradigm for post-pandemic wellness that emphasizes our individual and collective responsibility for proactive healthcare.

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  Don't Upset ooMalume - A Guide...

  Hombakazi Mercy Nqandeka

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  'Eli linge libaluleke kakhulu kumzi ontsundu olahlekileyo. Xa sivuselela izinto zenkcubeko yethu esalahlekana nazo ngonoquku, mhla kwafika iintlanga zasemzini.' – Dr Loyiso Nqevu
  Returning to the family homestead in the Eastern Cape for the holidays, and worried that your city ways and less than perfect knowledge of Xhosa culture will get you a wagging finger in the face from ooMalume – the uncles?
  No need to fret. Don't Upset ooMalume! captures the essence of Xhosa heritage and culture, and explores different aspects of village life. It covers a range of topics, from major Xhosa life ceremonies and traditional clothing, to the significance of uronta (the rondavel) and ubuhlanti (the kraal). Not forgetting the importance of traditional food, the author describes popular dishes, edible forage and even medicinal plants.
  This book was born from writer and agriculturalist Hombakazki Mercy Nqandeka's concern that aspects of Xhosa heritage will be lost to future generations. By interweaving her guide to Xhosa culture with stories from her daily life at Mqele and Bulungula villages, and lessons taught to her by her mother and her late grandmothers, she hopes to help reconnect Xhosa people to their roots.
  Akukho nto imnandi ngathi kukungeqiwa ziindaba xa kuncokolwa ngesiXhosa esintsokothileyo nesineziqhulo. Bathi bezincokolela abantu abadala bexuba nakwintetho yokuhlonipha ube usiva yonke into abayithethayo. Oko kubonisa ukuzingca nokuzingomba isifuba ngolwimi lakho lesiXhosa.
  Le ncwadi yenzelwe abantu abasithandayo isiXhosa nabafuna ukufunda nzulu ngolwimi nenkcubeko yesiXhosa. Ungabadanisi ooMalume, lola isiXhosa sakho ngale ncwadi.

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  Insomnia Relief Deep Sleep...

  Think ThinkAndBloom

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  Do you suffer from insomnia? Do you find yourself having a hard time falling asleep? Do you have trouble relying on medicine?  
  Lacking quality sleep can affect every area and the quality of our life. In this audiobook, we will go through a “personal coaching session” and several guided meditations to hypnotize your mind to have full-body relaxation. Thus, calming your mind and emotions reaching a peaceful deep sleep.  
  In this course, we willHave a “personal coaching session” Releasing the root cause behind insomnia Letting go of the preconceived idea of sleeprelax your whole body and mind through hypnosis Drive your subconscious mind into a deep sleep mode Release stress, worries, and anxieties Soothing and calming music as backgroundand much more... 
  Help yourself to improve your quality of life and sleep by going through this course. Allow yourself to relax your mind, body, and spirit and instantly drift off to sleep. You can start wherever you are even if you are just a beginner in meditation. It is time to take care of yourself!

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  Procrastination Cure - A...

  William Gallant

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  Do you feel like you are in a cycle of procrastination? Does it affect your life negatively, causing you to miss important deadlines? Do you feel stressed, only to continue these behaviors? You are not alone!This book will give you hope!Procrastination Cure is a self-help guide to overcoming the very common and very real issue of procrastination. It can be very difficult to break free from this mentality with a variety of causes. Many people may not even realize what makes them procrastinate, but this guide will help you discover the underlying reasons for putting things off.Strengthen your mind to overcome laziness and anxiety to break free of procrastination. Learn how building self-confidence can help get your life back on track!This book discusses:    • 4 types of procrastination and the causes of procrastination    • Exercises to increase mental toughness    • 14 ways to improve resilience    • 7 approaches to increase focus    • Steps to build self-confidence    • How to master time    • 7 keys to life success… and much more!With the advice and exercises in this book, you will be able to increase your productivity and learn how to keep your new, healthier habits permanently! Though it may sometimes be a continuing battle, once you add this guide to your library, you will always have it to remind you how to get back on track! Who is the target audience for this book?Procrastination Cure is a guide for anyone who feels hopeless and frustrated with themselves when it comes to putting things off. If you struggle to meet deadlines and often find yourself breaking personal promises, this book is for you! It is also a great gift for people who know they have a problem and need advice on how to overcome it. Master your time and your tasks and discover how you can become more confident in finishing your projects on time – add this book to your library today!

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  The New Side Hustle Handbook -...

  Andrew Richards

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  Unlock the Power of Your Skills & Step into a World of Financial Freedom! 
  Isn’t it time your talents paid off? In today's digital age, there’s a vast ocean of opportunities just waiting for those ready to dive in. But many don’t take the plunge. Why? They’re unsure how to transform their skills into tangible earnings. If that sounds like you, then Andrew Richards, a trusted business strategist, is here to be your lifeline. 
  In The New Side Hustle Handbook, Andrew demystifies the side hustle game, offering you a crystal-clear roadmap to financial upliftment. Whether you're completely new to the world of side hustles or looking to refine and scale, this comprehensive guide has got you covered. 
  Inside, you'll discover:A Toolkit for Side Hustle Success: Navigate the essentials to set up, brand, and launch your side hustle with confidence.Tailored Hustle Matchmaking: Find your perfect side hustle fit based on your unique skills and aspirations.Digital Domination: Dive into four expansive online hustle strategies, supplemented with additional lucrative ideas.Brick & Mortar Brilliance: Three exhaustive plans for top-selling, offline side hustles.Flex Your Time: Explore part-time and rental side hustle avenues.Financial Mastery: From setting up to scaling up, ensure your side hustle not only earns but thrives. 
  The path to augmenting your income and achieving unparalleled financial freedom is not in the distant future. It's right here, right now, in the pages of this book.Your potential is limitless. Your next chapter of success starts here. Are you ready to turn the page?

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  Bluesky For Dummies

  Eric Butow, Rebecca Bollwitt,...

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  Bluesky has been taking the social media world by storm. The platform offers users a high degree of control over what information they view and share, abilities they've lost on other platforms. Bluesky For Dummies serves as your guidebook to navigating the new platform. Learn to import your contacts, control your feed, and share content, with easy-to-follow instructions. This book also shows you how to manage who can contact you and access your content, so you can avoid bots, trolls, and other unsavory characters. For business owners, this Dummies guide is a breath of fresh air—learn how to set up Bluesky for your business and enjoy a peaceful and profitable social experience. 
   
   
   
  ● Discover how Bluesky differs from the other social media apps out there 
   
   
   
  ● Create a profile, make connections, share your content, and build a following 
   
   
   
  ● Take control of your social media experience with access and content settings 
   
   
   
  ● Connect with users by exploring custom lists and feeds 
   
   
   
  Refugees from other social media sites, as well as social media beginners, can find out what it's like to be social without the downsides, thanks to Bluesky For Dummies.

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