Outros livros que poderiam interessá-lo

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  Mirror Talk - The Sobriety Book...

  Konu

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  I quit alcohol cold turkey three times. 
  I nearly died all three times. 
  This is not a sobriety book full of slogans. 
  Not a recovery memoir wrapped in inspiration. 
  This is a clinical breakdown of what happens when you stop drinking without understanding alcohol's brain hijack. 
  COLD TURKEY WITHDRAWAL CAN KILL YOU. 
  Seizures. Delirium tremens. Heart issues. Nerve damage. 
  No fluff. No 12-step preaching. No posters. 
  Mirror Talk confronts addiction and the lies you tell yourself to survive it. 
  IMPORTANT: NOT a cold turkey how-to. It's a warning + blueprint for brain rebuild after you get sober safely. 
  INSIDE: 
  • Neurological Reality: Why willpower fails and how to rewire instead. 
  • Withdrawal Timeline: Brain/body changes hour-by-hour, so you prepare not guess. 
  • "Slogan" Gap: Why AA-style advice fails long-term. 
  • 25-Year Proof: Music catalog reveals ignored patterns. 
  • State-Shifting: Rebuild identity to end white-knuckling. 
  FOR YOU IF: 
  • Meetings/mantras left you stuck. 
  • High-functioning but circling the drain. 
  • You hate most sobriety books. 
  This one was written for you. 
  Look in the mirror. Face truth. Rebuild.

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  Summary of Sandra Aamodt's Why...

  Falcon Press

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  Summary of Sandra Aamodt's Why Diets Make Us Fat debunks the fallacy that individuals can sustain significant weight loss through dieting and willpower. 
  Although people tend to view diets as a matter of willpower, the true determinant in weight loss is not steely resolve to eat less, but the brain’s regulation of a target weight, which is different for each individual. Dramatic weight loss is not a realistic, sustainable goal because the brain is intent on stabilizing a weight within a range of approximately 10 to 15 pounds of a set point. It’s far more difficult, and less likely, to lower a set point, or sustain weight loss outside of this range, than it is to increase the higher end, or gain weight. Remaining above the upper limit for weight for too long can cause the brain to readjust and set that as the center of a new targeted range…

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  Quit Smoking Hypnosis - Stop...

  Swami Kriya

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  Discover the Better Life You Desire with Sleep Hypnosis, Subliminal Affirmations, and Guided Meditation. A Step-by-Step Practical GuideDo you want to quit smoking, but you are finding it difficult?Do you want to gain self-control but can’t achieve it?If you answered “YES” to at least one of these questions, then the next sixty seconds will be a life-changing experience for you.I bring you the Ultimate Solution to Help You Fix This Totally Through Sleep Hypnosis, Subliminal Affirmations, And Guided Meditation.This audiobook will guide you through sleep hypnosis and meditation to reprogram your subconscious mind and achieve a healthy lifestyle.Not only that but also bring everything you could ever want into manifestation through subliminal affirmations.Here’s what you’ll find inside:How to find, discover, believe in yourself, and achieve your goalsLearn to unleash your true inner power and attain the most successful form you can be in lifeHow to harness the abilities of your subconscious mind and get rid of your fear and be a better version of yourselfLearn to have the mental strength to be able to stop smoking permanentlyAnd much more!You have the power to control the processes that will make you a better person.Are you ready to take charge of your life? Scroll up, click on “Buy Now with 1-Click”, and begin listening to this life-changing audiobook today!

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  Transforming Pain into Purpose:...

  Alaric Fendermere

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  Transforming Pain into Purpose: A Journey of Healing 
  Your Essential Guide for a Healthier You! 
  Are you eager to make strides in your well-being and deepen your understanding of how to create a nourishing lifestyle through nutritious, delicious dietary choices? 
  Looking for a comprehensive guide that encompasses everything you need to transform your health through mindful eating? 
  Your quest ends here! 
  This guide is your ultimate companion for enhancing your knowledge, applying your skills, and engaging in practical exercises. With this resource, you’re set on the path to success. 
  Updated for Dietary Transformation. 
  Key features of this comprehensive guide: 
  - In-depth insights into transforming your health through nutritious, delicious dietary choices 
  - Detailed explanations and benefits of mindful eating practices 
  - Effective strategies for making healthy dietary choices and maintaining a balanced lifestyle 
  Our guide stands out with its thorough coverage, which is crucial for your journey to improved well-being. Concepts are explored in detail, ensuring you gain a rich understanding of each topic. 
  Structured clearly and written in accessible language, our guide ensures seamless transitions between topics. Say goodbye to confusing jargon and embrace clear, concise, and technically accurate information. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to healthier living! 
  Embark on a transformative journey today!

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  Nordic Wisdom - Simplify your...

  Elisabeth Carlsson

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  Take inspiration from the HAPPIEST countries in the world and live a more BALANCED, HEALTHY and PEACEFUL life.
  
  The Nordic approach to life has captured our imaginations and it's easy to see why – from the Danish embrace of cosy living (hygge) to the Swedish emphasis on balance and simplicity (lagom). In this beautifully illustrated guide, Elisabeth Carlsson, a Swede who has lived in the UK for many years, shares the key elements and philosophies of the Nordic lifestyle.
  
  Explore the core values that shape Nordic well-being, from creating harmony between work and home life to adopting sustainable habits that benefit both you and the environment. Delve into wellness practices, like sauna rituals, and find inspiration in Nordic cuisine, focusing on simple, seasonal ingredients and preparing meals as an act of self-care. Embracing nature is another vital aspect of the Nordic way of life: learn how connecting with your surroundings can bring peace and balance, even during long, dark winters.
  
  Filled with practical ideas and thoughtful insights, Nordic Wisdom offers a clear path to a healthier, happier way of living.

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  Gateways to the Otherworld

  Philip Gardiner

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  Is there an answer to the most profound question mankind has been asking itself for as long as there has been consciousness: is there life after death? 
   
  We discover that a technique exists with which we can all travel and journey to "other realities" that exist within us. Through the science of quantum physics, Gardiner shows that ancient man was far more advanced than we previously believed. The author actually undergoes his own experiments to prove the point. 
   
  Is there a universal frequency so perfect that it allows the mind to travel into other realms? Did our ancestors know of this special harmony? How does all this relate to the holographic universe and the concept of quantum entanglement? Does the Great Pyramid hold a real secret to the quantum realm? Are there ancient methods of healing that would benefit mankind? 
   
  In an all-encompassing work, the author uses the science of the day in conjunction with the most ancient of teachings, bringing them into current-day reality. Based on the best-selling book of the same name. 
   
  Join us on this journey in a very special and unique audio book version.

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