Weitere Bücher, die Sie mögen werden

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  SUMMARY of Keep Sharp - Build a...

  BOOK TIGERS

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  "Discover the secrets to unlocking your brain's full potential in 'Keep Sharp: Build a Better Brain at Any Age' by Sanjay Gupta." 
  "Delve into the fascinating world of neuroscience with Dr. Sanjay Gupta as he demystifies the complexities of the human brain, offering insights from his perspective as a neurosurgeon." 
  "Learn how simple lifestyle changes can nourish and protect your brain, not just through a list of do's and don'ts, but through a deep understanding of why these habits are crucial for brain health." 
  "Join Dr. Gupta on a journey through groundbreaking research and heartfelt stories in 'Keep Sharp,' and take the first step towards a sharper mind and a brighter future."

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  The Cocktail Parlor - How Women...

  Nicola Nice, Robert Simonson

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  Meet the hostesses who have shaped cocktail history, and learn how to make the drinks they loved. 
   
   
   
  Throughout American history, women have helped propel what we know as classic cocktails—the Martini, the Manhattan, the Old-Fashioned, and more—into popular culture. But, often excluded from private clubs, women exercised this influence from the home, in their cocktail parlors. In The Cocktail Parlor, Dr. Nicola Nice, sociologist and spirits entrepreneur, gives women their long-overdue spotlight in cocktail history and shows how they still impact cocktail culture today. 
   
   
   
  Journeying through the decades, this book profiles a diverse array of influential hostesses. With each historic era comes iconic recipes, featuring a total of forty main cocktails and more than 100 variations that listeners can make at home. Whether its happy hour punch a la Martha Washington or a Harlem Renaissance-inspired Green Skirt, listeners will find that many of the ingredients and drinks they're familiar with today wouldn't be here without the hostesses who served them first.

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  Grateful Living Feeling Joy in...

  Love, And, Bloom

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  It is easy for us to catch up on the past or in the future. We often forgot to take time to appreciate the wondering things happening in our daily lives. When your thoughts are constantly in the past or future, you feel more anxious, fearful, or restless. When you appreciate and live in the moment, you give yourself room to receive joy love, and abundance. 
  In this course, we will be your personal coach. We use coaching sessions, and healing meditations to help you be more grateful and stay in the present moment. We let go of any toxic thoughts in your mind through our therapeutic coaching session. We deeply forgive the past and give room for our wonderful future. We take our time to stay in the present moment and be grateful for what we have 
  In this course, we willLet go of toxic thoughtBe your personal coachBring you back from the past to the present momentLet go of anxiousnessDeeply forgive yourself & othersLetting goAnchor your frequencies into gratefulnessSimply live in the momentAnd much more

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  Economic & Financial Crises -...

  Fredrich Hazelton

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  This book contains the following titles: 
  - The 2023 Inflation Surge: The year 2023 witnessed an unprecedented surge in inflation across multiple global economies, challenging both policymakers and citizens. This inflationary spike had far-reaching implications, reshaping how individuals and businesses approach spending, saving, and investment. For many, the cost of living soared, driven by rising prices on essential goods and services. The effects were not limited to any one region; they were felt in both developed and emerging economies, exacerbating the economic struggles that had already been heightened by the COVID-19 pandemic and supply chain disruptions. 
    
  - The Collapse of the Soviet Union: The Soviet Union, once the most powerful socialist state on the planet, dominated global politics and economics for much of the 20th century. From its establishment in 1922 until its disintegration in 1991, the USSR stood as a superpower, rivaling the United States in military strength, technological innovation, and ideological influence. The Soviet Union was not just a political entity; it was the manifestation of a grand vision of socialist governance that sought to reshape the world. Its rise to power was marked by revolution, war, and the forging of a unique socio-economic structure that stood in stark contrast to the capitalist world.

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  Brain Healing and Trauma

  Brittany Forrester

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  Approximately 50 percent of the population will experience a traumatic event at some point. While reactions to trauma can vary widely, and not everyone will develop Post-Traumatic Stress Disorder(PTSD), trauma can change the brain in some predictable ways. With increased awareness, you can seek treatment to address your symptoms and learn skills that could rewire your brain for recovery. Knowing what’s going on can be immensely helpful because it may help you realize that you’re not crazy, irreversibly damaged, or the wrong person. Instead, you can think of a traumatized brain as one that functions differently due to traumatic events. And just as your brain changes in response to your past experiences with the world, it can also change in response to your future experiences. In other words, the brain is “plastic,” and you can change it.Depth or imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Specifically, interventions that use dreams, symbols, metaphor, and expressive art techniques are deemed especially valuable as they address dissociatively based changes (affect regulation, sense of self, and diminished imagination).Specifically, this book proposes that prominent symptoms of Posttraumatic Stress Disorder (which will be further referred to as PTSD), such as changes in affect regulation, sense of self, and use of imagination, are better neurologically matched to therapeutic interventions that foster right-brain processes. By assessing specific depth psychological aspects of the individual’s shattered sense of self, a more focused and efficient treatment plan can be created sooner in the course of therapy.

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  Neuroplasticity For Beginners:...

  Elena Russo

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  Unlock the Power of Your Brain to Heal, Grow, and Thrive 
  Are you stuck in patterns of anxiety, depression, trauma, or bad habits that seem impossible to break? Neuroplasticity For Beginners is your essential guide to understanding and harnessing the brain’s incredible ability to rewire itself. 
  Grounded in cutting-edge neuroscience but written in clear, accessible language, this book shows how you can transform your mind and life—starting today. Whether you’re struggling with PTSD, battling negative thinking, or simply seeking to sharpen your mental performance, you’ll discover practical tools and strategies to:Reprogram limiting beliefs and emotional responsesBreak the cycle of destructive habits and addictionOvercome anxiety, trauma, and depressive thought patternsCultivate resilience, focus, and emotional balanceUnlock your brain’s full potential through mindful rewiring 
  Through step-by-step exercises, real-life examples, and actionable insights, Neuroplasticity For Beginners empowers you to take control of your mental health and shape a brighter, healthier future—no matter your past. 
  It’s never too late to change your brain. It’s never too late to change your life.

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