Otros libros que te pueden interesar

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  Battleground - 10 Conflicts that...

  Christopher Phillips

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  The essential guide to geopolitics in the modern Middle East 
   
   
    
  The Middle East is in crisis. The shocking events of the war in Gaza have rocked the entire region. More than a decade ago, the Arab Spring had raised hopes of a new beginning but instead ushered in a series of civil wars, coups, and even harsher autocracies. Tensions were exacerbated by the meddling of outsiders, as regional and global powers sought to further their interests. The United States, for so long the dominant actor, had stepped back, leaving a vacuum behind it to be fought over. 
   
   
    
  Christopher Phillips explores geopolitical rivalries in the region, and the major external powers vying for influence: Russia, China, the European Union, and the United States. Moving through ten key flashpoints, from Syria to Palestine, Phillips argues that the United States' overextension after the Cold War, and retreat in the 2010s, has imbalanced the region. Today, the Middle East remains blighted by conflicts of unprecedented violence and a post-American scramble for power—leaving its fate in the balance.

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  Chronic Pain Reset - 30 Days of...

  PsyD Afton L. Hassett, Barbara...

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  Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. 
   
   
   
  This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as fifteen minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

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  Mary Queen of Scots - The True...

  Liam Dale

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  Delve into the captivating life and times of Mary Stuart of Scotland in "Mary Queen of Scots: The True Story of the Life & Time of Mary Stuart of Scotland." Among the few women in history who have endured the trials of time, the ill-fated tale of Mary Queen of Scots continues to captivate and intrigue. 
   
  This 16th-century figure's story is one of enduring interest, a narrative that has woven its way through the centuries. Who was Mary Stuart, and how did her life shape the history of Great Britain? Uncover the intricate tale of her tumultuous relationship with her cousin, Elizabeth I of England, a relationship that ultimately sealed her tragic fate. In different circumstances, these two women might have been allies, but the course of events led to a very different outcome. When the Queen of England signed Mary's death warrant, the Queen of Scots, clothed in blood-red, faced her final moments beneath the executioner's axe. 
   
  The saga of Mary Stuart serves as a riveting chapter in history, and this exploration provides a glimpse into the complexities of her life and her enduring impact on the annals of history.

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  Fewer Rules Better People - The...

  Barry Lam

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  A philosopher argues that the proliferation of rules and mandates is making us dumber, less moral, more deceptive, and less able to govern important institutions. 
   
   
   
  Wherever there's a rule, there is someone with the power to apply or ignore it—or add to it, in the interest of justice. From enforcing chores to issuing life sentences, decision-makers deliver flawed and sometimes arbitrary outcomes. But is their use of discretion good or bad overall? As a society, should we seek to minimize or maximize discretion, with all its potential for bias and other kinds of human error? 
   
   
   
  Reframing our understanding of justice and ethics, philosopher Barry Lam argues that while use of discretion—whether by a sports referee, a parent, a police officer, or a judge—can never be perfect, removing it has even more problematic effects. Mandatory arrests and sentencing laws have not eliminated bias, but have corrupted the courtroom, institutionalized lying, and brought about even more unjust and arbitrary results. Fewer Rules, Better People is a bold, riveting treatise that sheds new light on political debates about law and justice while aiming to prepare us for the imminent threat of more "perfect," discretion-less rule enforcement by AI.

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  Aftershock - How Past Events...

  Geri-Lynn Utter

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  You may be at a point in your life where you realize that you have been edgy, a bit depressed, feeling unsettled. Yet everything in your life seems to be okay. You look for a cause, but you just can't put your finger on it. Perhaps you should examine your recent past—six months ago, a year ago—and ask yourself, "What did I go through that was stressful at the time, yet I was able to deal with by suppressing my stress until that situation was over?" 
   
   
   
  "Aftershock" is a term coined by clinical psychologist Dr. Geri-Lynn Utter, who came to recognize this largely ignored scenario in many of her patients. As a subclinical level of the more familiar post-traumatic stress disorder, "aftershock" may underlie your present emotional stress, a delayed emotional response that affects many of us after common, yet big deal, life events such as miscarriage, moving to a new city, divorce, or, for some people, the Covid-19 pandemic that has rocked much of the world. 
   
   
   
  The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma—what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.

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  Cognitive Behavior Therapy And...

  Mark Kuhlman

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  Learning Emotional Intelligence and Cognitive Behavioral Therapy Techniques can be a daunting experience without the proper material and setting. When you recognize the need to learn how to understand and manage your emotions, finding the right therapist, fund, and the time to go to therapy can be impossible. This book will provide a series of exercises and skills that will help you understand your emotions better, improve your emotional relations, and learn effective relaxation and emotional management techniques in no time. 
  Inside this Book You Will FindWhat is emotional intelligence and its importance for successWhat is Cognitive Behavioral Therapy and its uses in training your brainThe importance of emotions and how they help us evolve and adaptThe components and importance of developing emotional intelligenceLearn how cognitive Behavioral therapy works and the different tools it uses to manage emotions and bad habitsHow schemes beliefs, thoughts, and cognitive distortions can cause emotional stress and how to prevent thatAnd review the most important emotional intelligence and cognitive behavioral therapy exercises to retrain your brain and increase your emotional quotient. 
  Get this book NOW, embrace these simple yet effective cognitive behavioral therapy and emotional intelligence techniques that will show you how to master your emotions, retrain your brain, and start feeling good NOW!

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