Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Immune Weakness - cover

Immune Weakness

Winston Cellini

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Immune Weakness explores how our immune systems weaken with age, a process known as immunosenescence, making us more susceptible to infections. It details the science behind this decline, explaining why vaccine efficacy decreases and the risk of autoimmune issues rises. For example, the book highlights how the number and function of immune cells diminish over time.

 
The book then pivots to actionable strategies for boosting immune health through nutrition and lifestyle. It emphasizes the significant impact of vitamins, minerals, exercise, stress management, and sleep. By integrating scientific findings with practical advice, Immune Weakness empowers readers to proactively manage their immune health.

 
Beginning with the basics of immunology, the book progresses to a detailed discussion of immunosenescence and concludes with personalized strategies for immune enhancement. It presents evidence-based guidance, drawing from diverse studies to provide a comprehensive overview of immune aging and potential interventions, making it a valuable resource for those seeking to maintain vitality as they age.
Disponible depuis: 12/03/2025.
Longueur d'impression: 95 pages.

D'autres livres qui pourraient vous intéresser

  • Hug of War - How to Lead a Family Business with both Love and Logic - cover

    Hug of War - How to Lead a...

    Cathy Carroll

    • 0
    • 0
    • 0
    "...masterfully addresses the polarities which confront families in business." -John A. Warnick, Esq., founder, Purposeful Planning Institute 
    "This book will endure for many years..."-Janet M. Harvey, CEO, inviteCHANGE, author of From Tension to Transformation: A Leader's Guide to Generative Change 
    "This book should be an arm's length away for every family business advisor and business-owning family member." -Kristin Keffeler, chief learning officer, author of The Myth of the Silver Spoon: Navigating Family Wealth & Creating an Impactful Life, and co-author of Wealth 3.0: The Future of Family Wealth Advising 
    Should you fire your deadweight brother-in-law or comply with your mom's pleas to give him a raise? Should you pay all your kids the same, based on the market, or based on how many of your grandkids they raise? These are the questions family business leaders confront due to the opposing expectations of the family and the business. 
    Hug of War offers a new path forward. When the competing impulses of the family mindset and the business mindset are embraced as a polarity, leaders transcend either-or thinking and craft better solutions that embrace the best of both mindsets. 
    With stories that take you into the hearts and heads of real-life family business leaders, Hug of War offers a bridge to greater harmony in your family, greater clarity in your mind, and greater peace in your heart.
    Voir livre
  • Teaching The Invisible Race - Embodying a Pro-Asian American Lens in Schools - cover

    Teaching The Invisible Race -...

    Tony DelaRosa, Liz Kleinrock

    • 0
    • 0
    • 0
    Transform How You Teach Asian American Narratives in your Schools! 
     
     
     
    In Teaching the Invisible Race, anti-bias and anti-racist educator and researcher Tony DelaRosa (he, siya) delivers an insightful and hands-on treatment of how to embody a pro-Asian American lens in your classroom while combating anti-Asian hate in your school. The author offers stories, case studies, research, and frameworks that will help you build the knowledge, mindset, and skills you need to teach Asian-American history and stories in your curriculum. 
     
     
     
    You'll learn to embrace Asian American joy and a pro-Asian American lens—as opposed to a deficit lens—that is inclusive of Brown and Southeast Asian American perspectives and disability narratives. You'll also find: 
     
     
     
    ● Self-interrogation exercises regarding major Asian American concepts and social movements 
     
     
     
    ● Ways to center Asian Americans in your classroom and your school 
     
     
     
    ● Information about how white supremacy and anti-Blackness manifest in relation to Asian America, both internally and externally 
     
     
     
    A must-listen for parents, families, and community members with an interest in advancing social justice in the Asian American context.
    Voir livre
  • Why Ordinary People Commit Unthinkable Crimes - cover

    Why Ordinary People Commit...

    Avielle Brooks

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.  
    Explore the disturbing psychology that enables regular people to participate in atrocities, abuse, and crimes they would have considered unimaginable before circumstances aligned to make the unthinkable possible. This challenging audiobook examines how situational factors, authority structures, group dynamics, and incremental escalation transform ordinary individuals into perpetrators of extraordinary harm. Learn from historical analysis, psychological research, and criminal case studies how genocides, torture programs, and mass violence depend on regular people following orders, conforming to groups, or gradually escalating across moral boundaries. The narrator reveals the specific conditions that predict when normal people will commit abnormal acts and why believing yourself immune to such conditions is itself a risk factor. Discover how perpetrators rationalize their actions during and after crimes through psychological mechanisms available to everyone including you. Understand why focusing on individual evil distracts from the systemic factors that reliably produce harmful behavior regardless of who fills available roles. This audiobook draws from Holocaust research, prison studies, and criminal psychology to illuminate the human capacity for cruelty that comfortable circumstances allow us to ignore. Learn what conditions prevented some individuals from participating in collective crimes and what factors strengthened resistance. Essential listening for anyone who wants honest understanding of human nature including its darkest possibilities and how ordinary life can transform into participation in evil.
    Voir livre
  • Coping with stresses coaching sessions hypnosis & meditations Practical daily tools - healthy mental state release anxieties simply feeling good care free life master your mood - cover

    Coping with stresses coaching...

    LoveAndBloom

    • 0
    • 0
    • 0
    Stresses can be triggered from small hassles to life-transforming events such as divorce or losing jobs. Our nervous system responds to our thoughts beliefs and emotions. However, lengthy exposure to stress may lead to mental health problems such as anxiety disorder or depression.  
    We need tools to deal with our stress and anxieties. In this course, we will go through coaching sessions, mediations and hypnosis sessions. We will help you to develop a set of tools to cope with stress and anxieties. This is a drug-free alternative method that everyone can use 
    In this course, we will Be your personal coach Release stress Let go of anxieties Let go of limiting beliefsDevelop new coping mechanismsFeel good whenever you want Adopt new positive emotions Maintain a healthy mental state And much more 
    We develop a new set of coping skills and a new emotional state so that you can live your daily life happily!
    Voir livre
  • A Brain-Friendly Life - How to Manage Cognitive Overload and Reduce Glitching - cover

    A Brain-Friendly Life - How to...

    Marisa Menchola

    • 0
    • 0
    • 0
    Modern life is brain-unfriendly: We are flooded with information and excessive cognitive demands, when we are often already depleted from chronic stress, sleep deprivation, and health issues. Many of us experience frequent 'glitches' or memory lapses, despite tests showing there is nothing wrong with our brains. This book provides concrete strategies, derived from neuropsychological science and clinical practice, to help people improve how they function in daily life. 
    Menchola draws on her experience as a clinical neuropsychologist who has worked with a widely diverse group of patients, to translate the findings from highly controlled research into concrete strategies that people can implement in their messy worlds to make their days more brain-friendly. The book also provides advice on how to address those factors that drain our brain resources, and gives guidance on when and how to seek a neuropsychological evaluation. 
    It is valuable listening for anyone experiencing frustrating cognitive problems that are not due to brain disease. It is also essential for neuropsychologists, psychologists and physicians in primary care, psychiatry, and neurology, who need a resource to offer to patients to help their healthy brains function better.
    Voir livre
  • The Psychology of Music - A Very Short Introduction - cover

    The Psychology of Music - A Very...

    Elizabeth Hellmuth Margulis

    • 0
    • 0
    • 0
    Music has been examined from multiple perspectives: as a product of human history, for example, or a product of human culture. But there is also a long tradition, intensified in recent decades, of thinking about music as a product of the human mind. Whether considering composition, performance, listening, or appreciation, the constraints and capabilities of the human mind play a formative role. The field that has emerged around this approach is known as the psychology of music.Written in a lively and accessible manner, this volume connects the science to larger questions about music that are of interest to practicing musicians, music therapists, musicologists, and the general public alike. For example: Why can one musical performance move an audience to tears, and another compel them to dance, clap, or snap along? How does a "hype" playlist motivate someone at the gym? And why is that top-forty song stuck in everyone's head?
    Voir livre