Outros livros que poderiam interessá-lo

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  Atomic Steps - From a Negative...

  Lawrence Conti

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  Are you tired of feeling trapped in a negative mindset? Does it feel like your health, personal and career goals, and relationships are suffering as a result? 
  You're not alone. Many people struggle with negative thinking, but traditional methods assume you're ready to tackle it head-on. But what if you're not? Atomic Steps is here to help. Our 7-day practice is designed for people living in the real world. It's not about expecting you to drop everything and meditate on a mountaintop for a month. It's about taking small, manageable steps to gradually change your mindset over time. 
  With Atomic Steps, you'll learn how to:Understand your negative mindset so you can let it go.Build resilience to effectively manage stress and your emotions.Gain self-affirmation tools to confront negativity.Boost your immunity to the dangers of a negative mindset.Gain skills that you'll use for a lifetime. 
  Atomic Steps doesn't promise to turn your life into a positive, glass-half-full utopia. But it does offer a flexible, repeatable practice that will help you make permanent, positive changes incrementally over time. 
  Don't let negativity control your life any longer. Learn how to change your negative mindset and fully embrace your positive future with Atomic Steps: From a Negative Mindset to a Positive Mindset Through a Seven-Day Process for Lifelong Benefits. With our 7-step action plan, you can start today and make progress that is easy to maintain in your daily life.

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  Positive Life Answers: Changing...

  Dr. Maryann Mercer

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  Dr. Mary Ann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism--and host of the popular podcast, Positive Life Answers--teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires!

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  Bedtime Stories and Meditation...

  Sandeep Verma

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  Embark on a 15-day journey to embrace the power of sleep and meditation. Each night, a soothing Vedanta-based story will calm your mind, fostering a peaceful and positive outlook. Afterward, a guided lying-down meditation will lead you to a restful slumber. Discover the profound healing and refreshing benefits of a good night's sleep in this transformative audio course. Sleep better, live better.

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  Stop Smoking in One Week - with...

  Sarah Kallend

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  The Make Me Smoke Free programme has helped smokers quit in just one week since 2016. Previously delivered in live groups, 121 and in an online course format, all costing several hundreds of pounds, now it's accessible to everyone in this simple audio book. 
  Programme author and narrator Sarah Kallend, herself an ex-smoker, has an easy straightforward style that's easy to relate to. Smokers who have quit with this programme report that they were surprised to have finally found success after trying and failing with other methods.

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  Reverse Meditation - How to Use...

  Andrew Holecek

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  Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience.Why do we meditate? The main reason most modern people start meditating is because it helps us feel better—reducing anxiety, improving sleep, decluttering the mind, and so forth. “But where does your meditation go when things go bad?” asks Andrew Holecek. “Where is your spirituality when ‘rock meets bone,’ as they say in Tibet—when the crap hits the fan?”Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”With his signature blend of depth and accessibility, Holecek invites you to explore:• Three core forms of meditation—mindfulness, open awareness, and the boundary-smashing reverse meditations• How to know when you’re ready to engage with reverse meditation• On-the-spot practices for snapping into a meditative mindset in difficult situations• Contraction and expansion—how to dismantle habits of avoidance to become more open, resilient, and fully alive• How reverse meditation opens you to a direct experience of the fundamental perfection of reality—just as it is“These unique meditations are designed to reverse our relationship to unwanted experiences, which means going directly into them instead of avoiding them,” says Andrew Holecek. “It’s not an easy journey—yet this path leads to the discovery of unconditional happiness, basic goodness, and true freedom in the most turbulent situations.”

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  Reincarnation - A Scientific...

  Indrajit Bagal

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  Unlock the mysteries of life and beyond with Reincarnation: A  Scientific Exploration of the Cycle of Life, a groundbreaking book by  Indrajit Bagal that bridges ancient wisdom with cutting-edge science.  Delve into a fascinating journey—from the subtle quantum vibrations of  the soul to the miracle of birth, through the stages of human life, and  back to the ethereal realm at death. Backed by compelling evidence from  quantum physics, neuroscience, and case studies of past-life memories,  this book challenges conventional beliefs and offers a revolutionary  perspective on consciousness and rebirth. Perfect for curious minds,  spiritual seekers, and science enthusiasts alike, this captivating read  will transform your understanding of existence and inspire a deeper  connection to the universe. Don’t miss this must-have exploration—get  your copy today and embark on a transformative odyssey!

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