¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Rewire Your Brain - Proven Methods for Increasing Cognitive Flexibility - cover

Rewire Your Brain - Proven Methods for Increasing Cognitive Flexibility

Willow R.

Editorial: Xspurts.com

  • 0
  • 0
  • 0

Sinopsis

Unlock the tremendous potential of your mind with "Rewire Your Brain: Proven Methods for Increasing Cognitive Flexibility." This enlightening book offers a comprehensive guide on how to tap into your innate cognitive flexibility and enhance it for improved mental performance and well-being. The book's initial sections allow you to grasp the fundamental understanding of cognitive flexibility, its significance, and its intertwining relationship with adaptability. The chapters advance to unveil the fascinating intricacies of the brain, focusing on the neurological aspects and how the prefrontal cortex plays a key role in cognitive flexibility."Rewire Your Brain" isn't merely scientific jargon. It provides practical, age-appropriate methods to develop and maintain cognitive flexibility in children and elderly persons alike. It also stresses the impact and implications of cognitive flexibility in mental well-being, everyday life, and the workplace. The book shrewdly illustrates the ameliorating effect of cognitive flexibility on stress resilience, emotional intelligence, decision making, and conflict resolution. Recognizing the importance of a holistic approach toward cognitive flexibility, the author exhibits proven techniques and lifestyle adaptations for improving cognitive flexibility. From the role of meditation, nutritious foods, physical activity, and adequate sleep to the advantages of multilingualism, every aspect is covered in detail. The book extends actionable advice on the integration of diverse learning methods, technology utilization, and empathy cultivation to rev up your cognitive flexibility."Rewire Your Brain" culminates by casting light on the future prospects for cognitive flexibility training and research, emphasizing its importance in our rapidly evolving, complex world. Grab your copy now to embark on this transformative journey towards mental dexterity and resilience. Whether you are a student, professional, or simply a lifelong learner, this book is your roadmap to cognitive flexibility.
Disponible desde: 13/03/2024.
Longitud de impresión: 161 páginas.

Otros libros que te pueden interesar

  • Journey of Insight Meditation - A Personal Experience of the Buddha’s Way - cover

    Journey of Insight Meditation -...

    Eric Lerner

    • 0
    • 0
    • 0
    This is an audiobook of the classic title Journey of Insight Meditation by Eric Lerner, narrated by Jonathan Nelson.
     
    --------------------------------
     
    "I set out to study and practice Vipassana meditation in India fifty years ago. Then, as now, I characterized myself as both a spiritual seeker and a writer. During the six months that I sojourned in meditation centers and monasteries, observing the strict rules of retreat, I nevertheless spent several hours a day feverishly filling notebooks by lamplight with tightly packed script legible only to me, recording my internal experiences.
     
    I wanted to tell a story, because I am by nature a story teller, but on my return to America I was a bit disconcerted to find that my detailed accounts read like data recorded by a naturalist hidden in the bush observing the behavior of a strange creature in the wild, information that would have little interest to anyone except an extreme specialist in the field.
     
    Up until then my unpublished works were lightly fictionalized autobiographical accounts of my young life, but fiction wouldn’t be accurate enough to tell this tale. Instead, I created a protagonist, a bit of a hero, who was both me and not me, Eric Lerner. I re-created the external world of people and teachers and places he’d encountered, as well as ideas and beliefs adopted and discarded. In other words, a setting and a plot. All of it was real, or real enough, the product of memory and interpretation, a new veracity. A memoir."
     
    
     
    —Eric LernerItaly, March 2023
    Ver libro
  • Developing Intuition Creativity - Using technology to train your brain to be more intuitive and creative - cover

    Developing Intuition Creativity...

    Steve Cosmic

    • 0
    • 0
    • 0
    Your intuition and creativity can be increased, using technology to train your brain. 
    With mental entrainment sounds, voice, waves and alternating stereo effects, this program trains your brain with self hypnosis. You will be more intuitive and creative after using this 22 minute program. It can change your life. You will notice results after using it only a few times. Use daily for 30 days for maximum results, and then occasionally after that. 
    This is hi tech meditation with built in brain training. For quick results, you just lie back and listen with headphones. It really works!
    Ver libro
  • Metaphysics - Aristotle’s Ultimate Exploration of Reality Existence and Knowledge - cover

    Metaphysics - Aristotle’s...

    Aristotle, Tim Zengerink

    • 0
    • 0
    • 0
    What if you could journey into the deepest realms of reality and unravel life’s most profound mysteries? 
    In his monumental work, Aristotle lays the cornerstone of Western philosophy by investigating the nature of being, causality, and ultimate truth. Adapted for today’s readers, this definitive edition illuminates questions of existence, substance, and knowledge—offering a roadmap to understanding the fundamental essence of the world around us. 
    What You’ll Discover in This Modern Translation: 
    - The origins of key philosophical concepts in Western thought 
    - How Aristotle defines reality, substance, and potentiality 
    - Insight into the interplay of science, logic, and metaphysics 
    - Intellectual tools for navigating the complexities of existence 
    Imagine possessing a guiding framework for your most important life inquiries—one that unites ancient wisdom with modern philosophical debate. Metaphysics stands as a transformative reading experience that continues to shape our understanding of reality. 
    Embark on an intellectual adventure that spans centuries. Get your copy now and delve into the timeless pursuit of truth that transcends the ordinary world.
    Ver libro
  • On the Purpose of Hating - cover

    On the Purpose of Hating

    William Hazlitt

    • 0
    • 0
    • 0
    'I like solitude, when I give myself up to it, for the sake of solitude.'
    
    A deeply insightful take on how hate and insecurity can be intertwined, and an endearing love letter to the natural world, 'On the Purpose of Hating' is one of the most renowned essays from the brilliant mind of William Hazlitt.
    
    In 'On the Purpose of Hating', Hazlitt explores the complexities of hatred. He compellingly argues that hatred can have a self-destructive edge, and can do just as much harm to the person who harbours it as the subject of it. At its heart, hatred is merely a coping mechanism to manage our own shortcomings.
    William Hazlitt (1778 – 1830) was an English essayist, social commentator and literary critic. Largely considered one of the best essayists of his time, and having befriended other literary giants such as Samuel Taylor Coleridge, John Keats and Charles Lamb, Hazlitt was a prolific writer, penning articles and periodicals until his death.
    Ver libro
  • The First Emperor of China - cover

    The First Emperor of China

    Jonathan Clements

    • 0
    • 0
    • 0
    The First Emperor 
     
     
     
    In 1974, Chinese peasants made the discovery of the century . . . Thousands of terracotta soldiers guarding the tomb of a tyrant. 
     
     
     
    Ying Zheng was born to rule the world, claiming descent from gods, crowned king while still a child. He was the product of a heartless, brutal regime devoted to domination, groomed from an early age to become the First Emperor of China after a century of scheming by his ancestors. 
     
     
     
    He faked a foreign threat to justify an invasion. He ruled a nation under twenty-four-hour surveillance. He ordered his interrogators to torture suspects. He boiled his critics alive. He buried dissenting scholars. He declared war on death itself. 
     
     
     
    Jonathan Clements uses modern archaeology and ancient texts to outline the First Emperor's career and the grand schemes that followed unification: the Great Wall that guarded his frontiers and the famous Terracotta Army that watches over his tomb. 
     
     
     
    This revised edition includes updates from a further decade of publications, archaeology and fictional adaptations, plus the author's encounter with Yang Zhifa, the man who discovered the Terracotta Army.
    Ver libro
  • 20 Myths about Religion and Politics in America - cover

    20 Myths about Religion and...

    Ryan P. Burge

    • 0
    • 0
    • 0
    The way most people think about religion and politics is only loosely linked to empirical reality, argues Ryan P. Burge in 20 Myths about Religion and Politics in America. Instead, our thinking is based on anecdotes, a quick scan of news headlines, or worse, flat-out lies told by voices trying to push a religious or political agenda on a distracted public. 
     
     
     
    Burge sees this fundamentally flawed understanding of the world around us and our misperceptions about where we fit into the larger fabric of society as caustic for the future of American politics and religion. Without an accurate picture of our society, when we subscribe to only caricatures of what our country looks like, we never really address the problems facing us. 
     
     
     
    Striving to be an impartial referee, Burge describes with accessible and engaging prose what the data says. Step by step, he debunks twenty myths, using rigorous data analysis and straightforward explanations. He gives listeners the resources to adopt an empirical view of the world that can help all of us, religious and nonreligious alike, get past at least some of the unsupported beliefs that divide us.
    Ver libro