Building Bridges - A Guide to Emotional Regulation and Enhancement

Willow R.

Sinopsis

Effective Emotion Regulation"Building Bridges: A Guide to Emotional Regulation and Enhancement" is an exhaustive and practical manual that delves into the heart of emotional regulation – a pivotal aspect of mental wellness often underestimated in the hustle of modern life. Once misunderstood, emotions are now recognized as a vital cognitive process that determines our actions and reactions. The author, in understanding emotional regulation, defines and explores the importance of this process, its biological aspects, and the difference between emotion generation and regulation. Discover factors that influence emotion generation and the neurological underpinnings of emotion regulation, including the role of the brain and neurotransmitters. The book provides a comprehensive view on emotional regulation across various life stages, from childhood to adulthood, shining light on the developmental role it occupies. It brings attention to the signs, symptoms, and impact of emotional dysregulation and the role it plays in mental health disorders like anxiety, depressive, and personality disorders.This guide stands out by offering a range of assessment tools for emotion regulation. It portrays the role of mindfulness in emotion regulation – leading to stress reduction, cognitive therapies, and cognitive-behavioral interventions like behavior activation and problem-solving. The chapters on dialectical behavior therapy provide a substantive overview of the subject, exploring the effectiveness of DBT skills modules for emotional regulation.With a focus on interpersonal relationships, the book explores emotional regulation's role in communication and provides practical strategies for enhancing emotional regulation in children. It equips readers with resources and tools for applying these concepts to their own lives and relationships effectively.Tapping into the benefits of positive psychology, the author demonstrates how resilience and emotion regulation boost mental wellness, offering positive psychology interventions for effective emotion regulation. "Building Bridges: A Guide to Emotional Regulation and Enhancement" is an indispensable resource for therapists, education professionals, and anyone interested in understanding and harnessing the power of emotions to enrich their personal and professional life. It's a bridge to a better understanding of ourselves, leading us towards a healthier, happier existence.

Disponible desde: 12/03/2024.

Longitud de impresión: 167 páginas.

Humanidades y ciencias sociales

Otros libros que te pueden interesar

Not Ours To See - A Memoir

Anne Sauter Lieb, Beth Huffman

What if… 
•What would you do if your quick-tempered father controlled you unfairly? 
•What would you do if you realized that the man you married didn’t love you? 
•What would you do to change your life? 
NOT OURS TO SEE is the inspirational story of a woman who faced adversities as a child, teenager and adult. Anne Sauter Lieb struggled to learn in school, struggled to feel understood in her family and struggled to ﬁnd peace in a marriage where her feelings didn’t matter. In spite of everything, this devoted mother refused to give up and vowed to provide her daughters with better lives.

Ver libro

The Power of Emotional...

Mason Keller

Unlock the secret to stronger relationships, personal growth, and lasting fulfillment with The Power of Emotional Intelligence. 
Emotional intelligence is more than a buzzword—it is the key to navigating life’s challenges, connecting deeply with others, and thriving in every area of your life. This book guides you step by step through mastering self-awareness, managing your emotions, cultivating empathy, and developing essential social skills. 
Inside, you’ll discover how to:Understand your own emotions and reactions to create clarity and confidence.Listen, validate, and empathize with others to strengthen connections.Navigate conflict gracefully and turn challenges into opportunities for growth.Influence, inspire, and build trust without manipulation or force.Foster meaningful relationships in your personal, professional, and family life. 
Written in clear, engaging language, this book is packed with practical insights, real-world examples, and actionable techniques that are easy to apply every day. Whether you want to improve your friendships, strengthen your romantic relationship, or excel at work, The Power of Emotional Intelligence gives you the tools to understand yourself, relate to others, and create deeper, more meaningful connections. 
Start your journey today and transform the way you connect, communicate, and thrive. Emotional intelligence is not just a skill—it is the pathway to a richer, more connected, and fulfilling life.

Ver libro

Swords of Lightning - Green...

Bob Pennington, Jim DeFelice,...

The first-person account of how a small band of Green Berets used horses and laser-guided bombs to overthrow the Taliban and al-Qaeda in Afghanistan after 9/11. 
 
 
 
They landed in a dust storm so thick the chopper pilot used dead reckoning and a guess to find the ground. Welcomed by a band of heavily armed militiamen, they climbed a mountain on horseback to meet the most ferocious warlord in Asia. They plotted a war of nineteenth-century maneuvers against a twenty-first-century foe. They trekked through minefields, sometimes past the mangled bodies of local tribesmen who'd shared food with them hours before. They saved babies and treated fractures, sewed up wounded who'd been transported from the battlefield by donkey. They found their enemy hiding in thick bunkers, dodged bullets from machine-gun-laden pickup trucks, and survived mass rocket attacks from vintage Soviet-era launchers. They battled the Taliban while mediating blood feuds between rival allies. They fought with everything they had, from smart bombs to AK-47s.The men they helped called them brothers. Hollywood called them the Horse Soldiers. 
 
 
 
They called themselves Green Berets—Special Forces ODA 595.

Ver libro

Beneath Foundations for Eternal...

Thomas G. Edel

Does truth exist? What is truth? How can truth be known?  
Through observation and reason, many aspects of truth can be known. These kinds of truths form the bedrock on which true faith and knowledge can be built. Consider for yourself whether or not you agree that the “truths” discussed in this book are “self-evident”! 
This book is divided into three parts: 
Part 1: Some Self-Evident Truths. 
Part 2: Faith and Science. 
Part 3: God Revealed. 
Part 1 focuses on self-evident truths which are important in understanding matters of faith as well as life in general. 
Part 2 deals with the tension between faith and science, and how the two can be understood so that they don’t conflict with each other. 
Part 3 presents how some aspects of God’s character are self-evident from what God has made, and how we can learn from other people about God. 
Come and explore truth!

Ver libro

Story Behind The: Book Summary &...

Briefly Summaries

This is a concise summary and analysis of The Story Behind, by Emily Prokop.
 
It is not the original book and is not affiliated with or endorsed by Emily Prokop.
 
Ideal those seeking a quick and insightful overview.
 
The Story Behind is a fascinating journey through the origins of everyday things we often take for granted. From common objects to well-known phrases, this book reveals the surprising and quirky histories that shaped our world. Perfect for curious minds and trivia lovers, it turns ordinary moments into extraordinary discoveries. Each chapter is packed with fun facts and engaging stories that will leave readers seeing the familiar in a whole new light.

Ver libro

Return of the Avatars - The...

Anneloes Smitsman, Jean Houston

Return of the Avatars is the second book of the Future Humans Trilogy by Anneloes Smitsman, Ph.D. and Jean Houston, Ph.D. Join the future humans in this spell-breaking, soul-stirring adventure as they explore essential lessons about power, shadow, hope, courage, and love. The wake-up call from Mother Earth is hitting home. We have a choice. Discover how we can stop the programs of self-destruction by changing and evolving the ways we play the game of life on planet earth.
Rose, Olaf, Verdandi, Sophia, Li, and their friends now embark on the next stage of the Future Humans Quest for the co-creation of a thriving world and planetary home for all. Empowered with the knowledge of the Cosmic architecture of life, you'll discover how to decode the economics of domination and the governance of disunity. Explore the new choices and possibilities that open up by developing your future human powers and potentials through the wisdom of the higher heart and Cosmic mind, with the help of the seven Cosmic Architect Tools, the Avatar interface, and the ten transformation practices. Although recommended, it is not necessary to have read the first book.
“As we awaken to our true reality, dormant supernatural powers and potential will become the norm. This book is prophetic.” ~ Deepak Chopra, M.D.
“A mix of frontier science and ancient wisdom, offering a practical set of tools to ‘upgrade’ into an evolved realm of being.” ~ Lynne McTaggart
“Offers vital tools for accessing, activating, and empowering innate creative consciousness, a profoundly important science-based guide for future humans to become Cosmic architects of a sustainable and thrivable world.” ~ Dr. Bruce H. Lipton, Ph.D.

Ver libro