Outros livros que poderiam interessá-lo

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  Food & Mood - How Diet Affects...

  David Buckwalter

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  Food & Mood: How Diet Affects Your Mental & Emotional Health explores the fascinating connection between what you eat and how you feel. Backed by research in nutrition, psychology, and neuroscience, this audiobook reveals how diet shapes your brain chemistry, energy levels, and emotional balance—often in ways you may not realize. 
  Inside, you’ll discover:The science of food and mood—how nutrients influence brain function, hormones, and mental well-being.Mood-boosting foods—which ingredients naturally support focus, calm, and happiness.The hidden cost of poor diet—how processed foods, sugar, and unhealthy fats can increase stress, anxiety, and fatigue.Practical eating strategies—simple, everyday changes to support long-term mental and emotional health.Holistic wellness tips—how to combine mindful eating, lifestyle habits, and self-care for greater balance. 
  Whether you want to reduce stress, improve focus, or simply feel more energized and positive, Food & Mood offers practical guidance and empowering insights. This audiobook is a valuable resource for anyone seeking to take charge of their mental and emotional health through the powerful role of nutrition.

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  Summary of Chris MacLeod's The...

  Falcon Press

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  Buy now to get the main key ideas from Chris MacLeod's The Social Skills Guidebook 
    
  Are you shy, nervous, or uneasy around others? Do you struggle to strike up a conversation and create a favorable impression? Maybe you're feeling lonely and isolated, or you want more than just a few casual contacts. You need to learn fundamental social skills, and Chris MacLeod sets them out for you in The Social Skills Guidebook (2016). You don't have to change who you really are to become more socially successful; your hobbies, values, and personality characteristics can stay the same. You just need to overcome the social skills and confidence deficits that are weighing you down.

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  Store Bought Baby - A Memoir...

  Laura Melane

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  In Store Bought Baby, Laura Melane unravels the complex emotions of growing up adopted, feeling different, and battling a deep sense of insecurity. Raised alongside her parents’ biological daughter in a well-meaning but dysfunctional family, Laura always felt like something was missing. As she grappled with codependency, low self-esteem, and an unhealthy desire to please others, she found herself trapped by the “good girl” conditioning too many women find themselves unable to escape.  
  With raw honesty and vulnerability, Laura chronicles her journey from questioning her worth to reclaiming her identity and becoming the hero of her own story. Along the way, she tackles the emotional void left behind by adoption, sheds the toxic beliefs that shaped her, and shares the hard-won lessons that finally led her to self-acceptance and love.  
  This memoir is a heartfelt exploration of personal growth, resilience, and the courage to break free from expectations and relationships that don’t serve us. For anyone feeling lost or trapped in someone else’s story, Store Bought Baby is an inspiring reminder that we all have the power to choose ourselves and create the life we deserve.

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  Let Yourself Be Flooded by Love

  Eliza Nicholsby

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  Let Yourself Be Flooded by Love 
  This book is a warm invitation to rediscover and celebrate love in all its dazzling facets. Let gentle visualizations and profound reflections guide you to connect with the universal, inexhaustible energy of love, even in moments of loneliness. Immerse yourself in the diverse forms of love that miraculously connect us with family, friends, partners, the majestic nature, and above all, with our own selves. This book gently reveals that love is far more than just a fleeting feeling - it is a transformative force that deeply heals, magically connects, and gives us unwavering strength. It whispers courage to you, to firmly believe in the benevolent plan of the universe, to generously radiate love into the world, and to trust that love will find its way to you when the time is right and your heart is ready to receive it.

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  Strong: The Definitive Guide to...

  Jacqueline Hooton

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  Step into a vibrant, healthier future with Strong. 
  Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that. 
  Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better. 
  With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t stop growing older, we can influence how we grow older. 
  You will discover: 
  - the 11 components of fitness and how to apply them to your personal health goals. 
  - routines that are sustainable and will allow you to build consistency for life. 
  - fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths. 
  - key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing. 
  Live better, age well and stay STRONG! 
  STRONG by Jacqueline Hooton is a non-fiction book that provides a comprehensive guide to healthy ageing. It emphasises the importance of physical fitness and self-help strategies, offering practical advice and routines that are not only sustainable but also adaptable to various physical impairments. 
  For fans of Davinia Taylor (Hack Your Hormones), Liz Earle (A Better Second Half), Saffron Hooton (Strong Woman Era), Emma Bardwell (The 30g Plan), and Stacy Sims (ROAR, Revised Edition). 
  HarperCollins 2025

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  All These Things Added - Finding...

  James Allen

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  Are you searching for something more—a lasting peace and a purpose that the world cannot provide? In this profound and practical sequel to his classic, As a Man Thinketh, James Allen reveals the path to discovering the riches that lie within your own soul. 
  James Allen was a pioneer of the self-help movement, whose short but impactful life remains as instructive as his prose. Born in Leicester, England, in 1864, his world was shattered at age fifteen when his father, a businessman, was murdered in New York before dying. This tragedy forced Allen to leave school and work a series of jobs to support his family.  
  In 1903, he published As a Man Thinketh, a compact, powerful book that would become a cornerstone of New Thought philosophy and inspire millions worldwide. Its central premise—that the mind is the master-weaver of both inner character and outer circumstance—was revolutionary in its simplicity. 
  Seeking a quiet life to match his teachings, Allen and his family moved to the small coastal town of Ilfracombe. He rose at dawn daily to write and meditate in his garden, living the principles of mental discipline and spiritual serenity he espoused. 
  All These Things Added is not merely a book to be read; it is a map for the supreme spiritual journey. Written during the serene, contemplative years of Allen's own life, it reflects his mature philosophy, guiding you to gently dismantle the illusions of lack and fear to discover the one place where true freedom resides: the Kingdom of your own perfected self. 
  Through eloquent prose that speaks directly to the heart, you will learn to relinquish the burdens of selfish desire, cultivate a mind rooted in purity and love, and move from a life of struggle to one of divine ease. This is the core of Allen's enduring legacy: a call to stop seeking outwardly for what can only be found within. Your journey to the added life—a life of righteousness, serenity, and soulful triumph—begins with a single, inward step.

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