Outros livros que poderiam interessá-lo

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  The Invisible Manual - How It...

  Anonymous Author

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  This audiobook is narrated by an AI Voice.   
  The Invisible Manual: How It Feels to Grow Up Autistic and Undiagnosed 
  A raw, deeply personal memoir about the journey of discovering autism in adulthood. Anonymous Author takes listeners through the confusion of growing up different without understanding why - the failed social interactions, the exhausting masking, the misdiagnoses, and the profound moment of recognition that changes everything. 
  This isn't a clinical guide or self-help book. It's an honest exploration of what it means to live for decades without the "instruction manual" everyone else seemed to have, and the life-changing relief of finally understanding yourself. 
  For anyone who has ever felt like they were pretending to be normal, this audiobook offers validation, understanding, and hope. Sometimes the most important discovery is learning that you were never broken - just unrecognized. 
  A story of late diagnosis, self-acceptance, and finding your authentic self.

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  A Pity Party Is Still a Party -...

  Chelsea Harvey Garner

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  Most of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn’t just argue that the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren’t so good, she also shows us how. 
  What if all the advice we’ve received about “looking on the bright side” is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it’s not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public. 
  Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation. She believes that if we want to build a world where mental health is the norm, we have to lean into connection and count on each other, even—and perhaps especially—at our worst. 
  Through anecdotes about her own hardships and insights gained in her clinical practice, Garner illuminates the power (and embarrassment) of opening up. Featuring solo exercises, group activities, and journal prompts alongside personal essays, she invites us to see emotions in a new light and engage with them in a healthier way. A Pity Party is Still a Party helps us find the silver lining, but only after we’ve played in the rain. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Book of Grief and Hamburgers

  Stuart Ross

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  Winner of the 2023 Trillium Book Award
  		 
  A poignant meditation on mortality from a beloved Canadian poet
  		 
  A writer friend once pointed out that whenever Stuart Ross got close to something heavy and “real” in a poem, a hamburger would inevitably appear for comic relief. In this hybrid essay/memoir/poetic meditation, Ross shoves aside the heaping plate of burgers to wrestle with what it means to grieve the people one loves and what it means to go on living in the face of an enormous accumulation of loss. Written during the second wave of the COVID-19 pandemic, shortly after the sudden death of his brother left him the last living member of his family and as a catastrophic diagnosis meant anticipating the death of his closest friend, this meditation on mortality — a kind of literary shiva — is Ross’s most personal book to date. More than a catalogue of losses, The Book of Grief and Hamburgers is a moving act of resistance against self-annihilation and a desperate attempt to embrace all that was good in his relationships with those most dear to him.

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  The Uncertainty Toolkit - How to...

  Sam Conniff, Katherine Templar...

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  This audiobook is read by the authors, Sam Conniff and Katherine Templar LewisFor most of us, uncertainty is paralyzing, and the underlying cause of much of our anxiety about both our personal lives and the wider world. But even a cursory look at the news cycle shows that uncertainty isn’t going anywhere. The world – and our lives – will continue to change, at great pace and in unexpected ways.This pioneering, evidence-based book provides a clear blueprint for how to live successfully with uncertainty and even transform it into growth and opportunity.Together with professors at University College London, authors Katherine Templar-Lewis and Sam Conniff have led the world’s most extensive study in how to increase Uncertainty Tolerance and have used that research to create this plan. The Uncertainty Toolkit is based on cutting edge science, underpinned by personal accounts from ‘uncertainty experts’ – unlikely heroes including ex-prisoners, former addicts, refugees, gangland bosses and hostages who have channelled their exceptional experience into mainstream world success.Featuring practical exercises, a scientifically proven test to measure your Uncertainty Tolerance (and how it improves), and techniques that will deepen your knowledge of how the mind and body interact, The Uncertainty Toolkit is an invaluable guide for anyone looking to do more and worry less in our complex and ever-changing world.

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  The Tragedy of White Injustice -...

  Marcus Garvey

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  Marcus Garvey's The Tragedy of White Injustice is a powerful indictment of white racism and colonialism. Garvey argues that the white race has a long history of oppressing and exploiting non-white people all over the world, and that white racism is not simply a matter of individual prejudice, but rather a deeply ingrained system of oppression that is maintained by white institutions and social structures. Garvey also discusses the impact of white racism on Black people, arguing that it has caused them to suffer physical, psychological, and spiritual damage, and has prevented them from reaching their full potential. Garvey's book is a call to action for Black people to unite and resist oppression, and to build their own institutions and economies so that they can achieve self-determination.

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  Art of War The - By Sun Tzu

  Sun Tzu

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  The Art of War is an ancient Chinese military treatise dating from the Late Spring and Autumn Period (roughly 5th century BC). The work, which is attributed to the ancient Chinese military strategist Sun Tzu ("Master Sun"), is composed of 13 chapters. 
    
   
  01 - Laying Plans / 02 - Waging War 
  03 - Attack By Stratagem / 04 - Tactical Dispositions           
  05 - Energy / 06 - Weak Points and Strong 
  07 - Maneuvering / 08 - Variation in Tactics  
  09 - The Army on the March / 10 – Terrain 
  11 - The Nine Situations 
  12 - The Attack By Fire / 13 - The Use of Spies

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