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  Green Smoothie Cleanse

  Shena Young

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  Green Smoothie Cleanse: Discover the Multiple Benefits of Smoothies and How They Can Help You Live a Healthier LifeWe keep hearing about the benefits of smoothie drinking, but what are they really? Why are smoothies, those liquid meals, so healthy and why should we incorporate them in our daily lives? For starters, if you are not keen on eating fruits or veggies, drinking a smoothie might help you trick your body into eating those “five a day” while actually enjoying the taste! You can also do a detox smoothie cleanse that will help eliminate the toxins which would help you renew your ability to keep optimum health.  In this audiobook, you will learn vital information about healthy smoothies that can be a significant help to you towards achieving optimal health. You will also learn different recipes you can try so you will have an idea especially when you’re a beginner to smoothies. This audiobook will cover the following topics:- Smoothie Benefits- Detox Smoothies- Smoothie Making Basic Guide- Why Smoothie is Perfect for Breakfast- Can Smoothies be Unhealthy?- Smoothie Mistakes to Avoid- Smoothie Recipes- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Crisis and Renewal - Reflections...

  S. Steven Pan

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  Crisis and Renewal is a deeply personal yet universally resonant account of what it takes to lead with empathy and resilience through times of disruption.

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  Drop - Making Great Decisions

  Dr. Helen McKibben

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  Use neuroscience to retrain your brain and make better life choices. 
  "The first self-help book I've found based on neuroscience that describes these processes in simple terms that anyone can understand." -Carol Putnam, PhD 
  Dr. McKibben's approach combines the study of the body, the brain, and the interaction between emotion and memory. She enables us to tap into the biomechanics of emotions, resolve triggered feelings, and make better life choices. Drop: Making Great Decisions is filled with interviews that illustrate how real people have applied this method to their lives. This book can help if you've ever asked yourself:How do I manage my emotions and reduce my stress?Why do I have so much self-doubt and anxiety?Can I silence my critical inner voice?How can I cultivate positive self-esteem?How can I stop feeling emotionally disrupted?How do I manage my addiction and stop abusing substances?How do I overcome my eating disorder?What are the secrets to getting better sleep?How can I deal with difficult, disruptive, and toxic people?How do I model high self-esteem and healthy emotional regulation for my child?Why do I keep attracting toxic or manipulative partners? What is the best way to achieve optimal, mental athletic performance? 
  Dr. McKibben guides us through her revolutionary and innovative self-help technique of dropping to the blank screen to learn how to manage triggered feelings and to understand why we feel the way we do. She teaches us a practical, self-reliant method to retrain our brains and change our responses to life's stressors. 
  Learn to use neuroscience to activate the brain in the way it is designed to work emotionally, and to change your brain's response to yourself and other people. You can use your emotional instincts to make great decisions. Trust your brain and set yourself up for self-reliance.

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  Nature’s Concerto Of Tranquil...

  Selena Brooke

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  Discover the transformative power of nature with "Nature’s Concerto of Tranquil Rainforest Soundscapes for Deep Calm, Relaxation & Stress Relief." This book offers a unique journey into the heart of the rainforest, guiding you toward natural stress relief techniques and mindful relaxation practices that promote emotional wellness and inner peace. 
  In today’s fast-paced world, finding moments of tranquility can be a challenge. This guide provides you with holistic approaches to calm, empowering you to create restorative practices for your mind and body. You'll learn how to embrace the lush beauty of the rainforest to cultivate deep sleep and serenity, allowing you to recharge and rejuvenate. 
  Through self-care rituals for relaxation, this book encourages you to explore mental clarity and focus. You’ll uncover effective strategies to integrate mindfulness into your daily life, helping you develop a greater sense of emotional balance. The immersive experiences described within these pages will transport you to a peaceful rainforest setting, where nature's healing energy can inspire you to find your center. 
  With actionable insights and guidance, you will be equipped to implement nature-inspired techniques for stress reduction, fostering a deeper connection to both yourself and the natural world. Whether you seek to enhance your daily routine or embark on a journey of personal growth, this book will serve as your companion on the path to tranquility. Embrace the wisdom of nature and unlock your potential for lasting calm and relaxation today!

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  The Dove

  Scott Floe

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  Some stories glide softly on the breeze, fleeting and elusive, while others find their voice in the peaceful cooing of doves. These represent the truths we seek, taking us back and forth in the universe of the familiar. "The Dove" by Scott Floe is also an intense tale of longing, love, and the unseen connections that hook us to home, memory, and the people we leave behind. 
  Through the eyes of Liam and Lillian, we travel through sun-drenched coastlines and storm-tossed sentiments. Here, every wave harbors a secret, and every goodbye reflects like an unfinished sentence. 
  When their family is uprooted from the only home they've ever known, Liam resists grabbing onto the elements of her past, while Lillian retains to adopt the unknown. 
  In a world where change feels like an invincible tide, they must steer the shifting landscapes of childhood, friendship, and family-realizing that home is not always a place but a feeling we hold within us. 
  Lyrical, acute, and deeply moving, it accounts for anyone who has ever had to say goodbye to the familiar and encounter the intrepidity to chase the horizon.

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  Audio Bundle An: Slow Down…And...

  Marshall Cook, Lila Green

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  If you find yourself... Dealing with ever-greater expectations… Simply unable to get all items off your to-do list… Going to bed tense and waking up exhausted… Then this is the audiobook for you! You'll learn how to shake the "tyranny of time," so you can tap into productive rhythms and bring a more natural pace to your life. You'll learn to relax, concentrate, and more fully realize yourself and the tasks you face. You'll become more efficient, more attentive and more productive. And before you know it, you'll find yourself putting on the brakes--and surging ahead! 
   
  More than just another funny audiobook, Making Sense of Humor offers fun-filled yet practical tips on how to inject humor into your home, office, family celebrations, therapy sessions or any environment that could stand to lighten up a bit. 
   
  “This excellent and practical self-help title is a welcome relief from the usual depressing fare. Highly recommended.”—Library Journal 
   
  “Green authoritatively advocates the rejuvenating power of humor in her delightful reading.”—Booklist

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